Perpetual Evolution

A lifestyle brand that prioritizes health, wellness and most importantly, sustainability. IG-perpetual_evolution

I'm just a guy that loves exercising, and giving nutritional advice to those that need it. This channel isn't a diet plan, or a quick fix weight loss scheme. It’s just me, sharing my lifestyle with anyone who is looking for something more. The channel will consist of a variety of different content. From videos on nutrition, meal prepping, creative and healthy recipes that you can do at home, to fitness routines, tips and cues on weightlifting, and an all inclusive variety of health and wellness. I have lived and breathed on both ends of the “health” spectrum. As a young child/adolescent growing up in South Carolina, I played baseball full time, as well as spent most of my evenings running around the neighborhood and woods with my friends exploring. However, by the time I reached high school, I found myself leading a dangerously sedentary lifestyle comprised of junk food, video games and very little physical activity. I only mention this because I can truly relate to the challenges you may be facing, and I can help.

Mission: It's simple. I'm just trying to make a positive impact.

www.girlsgonestrong.com

Food Is Not A Reward. Fitness Is Not A Punishment. - Girls Gone Strong

This is a great article that anyone can benefit from reading, whether you are relatively new to a healthy lifestyle, or you've been on top of it for ten years, I think this is something we all struggle with to some extent. Thank you for sharing Melanie!

https://www.girlsgonestrong.com/blog/mindset/food-not-reward-fitness-not-punishment/

www.girlsgonestrong.com “I worked out really hard today; I deserve this.” “I ate too much this weekend, so I have to work it off this week with extra cardio.” “I’ve been really good on my diet, so I earned this treat.” “I drank too much wine last night, so I need to go to the gym twice …

[05/05/16]   Health is the first human freedom. Once you get a taste of freedom, you never want to go back.

itunes.apple.com

Harder to Kill Radio – Forging Unbreakable Humans by Steph Gaudreau: Nutritionist, Healthy...

"Only 3% of U.S. Adults are doing anything like the combination of healthy activities that they need to do to be healthy. Like 3% of people exercise, eat healthy, don't smoke and get enough sleep."

What?! 3%?? Talk about being the minority. Wake up, people.


https://itunes.apple.com/us/podcast/harder-to-kill-radio-forging/id999471212?mt=2&i=367976064

itunes.apple.com Download past episodes or subscribe to future episodes of Harder to Kill Radio – Forging Unbreakable Humans by Steph Gaudreau: Nutritionist, Healthy Lifestyle Blogger, and Athlete for free.

www.slenderkitchen.com

Spinach Protein Pancakes - Slender Kitchen

Hulk cakes! I made these for breakfast earlier this week and they were great! This could be a fun way to make breakfast for your family, while getting a great source of vitamins and nutrients. Win-Win-Win. 😏

http://www.slenderkitchen.com/recipe/spinach-protein-pancakes

www.slenderkitchen.com Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Pumpkin Pancakes, or

30 Day Dairy Challenge for April. No fools. – Perpetual Evolution Lifestyle

Blizzog Post is up! Check it out, I'm doing a dairy free challenge for the month of April to see how dairy intolerance can affect energy levels and body composition. Like my page to follow along, I'll be posting my experiences and any changes I discover throughout the month! Have a great weekend everyone!

http://perpetualevolutionlifestyle.com/?p=124

perpetualevolutionlifestyle.com Hey everyone! I hope you had a stellar week and you’re getting the opportunity for a relaxing, enjoyable weekend now that this Spring weather is in full swing! So, I recently spoke with a friend who mentioned that she had encouraged, or challenged several of her own clients to give up dairy for a mo…

Blog – Perpetual Evolution Lifestyle

New Blog Post. Happy Easter everyone!

2 Corinthians 5:21 "For God made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him."

http://perpetualevolutionlifestyle.com/?page_id=24

perpetualevolutionlifestyle.com Mentally Tough, Physically Strong, Spiritually Sound March 27, 2016 You will have to work. You will have to hold yourself accountable. It will not happen overnight, and it won’t be easy. However, nothing truly worth accomplishing should be easy, nor will it ever be. There is no single plan for succe…

Perpetual Evolution Lifestyle | fitness · nutrition · lifestyle

http://perpetualevolutionlifestyle.com

perpetualevolutionlifestyle.com How I can relate I aspire to help people change their life. I have lived and experienced the polar opposite ends of the “health & wellness” spectrum. As a young child/adolescent growing up in South Carolina, I played baseball full time, as well as spent most of my evenings running around the neighbo…

fitnesstreats.com

Recipes Using Casein Protein Powder | Fitnesstreats.com Fitnesstreats.com

Also, for all of you can't seem to find a way to force down that casein protein before bedtime (if you aren't sure what I'm talking about, please message me so I can explain the importance of casein protein supplements), here are some great recipes that are my go to at night. It also is a great way to satiate that sweet tooth before bed that can be a major downfall for us all, some more than others! My favorites are the cookie dough pudding, and the cookies. I'm going to have to give those Eclairs a try, though!

http://www.fitnesstreats.com/category/recipes/protein-powder-2/casein-protein-powder-2/

fitnesstreats.com Supplement your muscles and stay fuller longer with these recipes using casein protein powder. In my view, casein protein powder works best in pudding and chewy cookie recipes.

bodybuilding.com

48 Delicious Protein Shake Recipes

Hey everyone! I hope you're all having a productive week. I just wanted to share a few recipes with you all that I've come to truly appreciate with my love for coffee! I used to depend on coffee mate creamers as a lifeline in the mornings, but I think this alternative could be very helpful to you all! And let's be honest, we all struggle to get those protein numbers, not to mention the morning is one of the most crucial times for your body to take in an easily digesting protein source (whey)! So I hope you all give some these a look, and if any seem too crazy, you won't go wrong with a cup of coffee, and a scoop of protein powder in your blender/bullet for a quick, protein infused, sugar free cappuccino! Keep up the great work everyone!

http://www.bodybuilding.com/fun/proteinshakes.htm

bodybuilding.com Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Hey guys! Just a piece of advice I thought some of you busier folks could benefit from when on the go! This is a 7 dollar meal from Harris teeter. It is my typical go to when on the run. 1 blackened chicken breast, typically 6oz of protein, kale salad (they have other options at the cold bar and a meal deal has 1 protein and 2 sides for 4.99) plus the guac because rest day fats. This took me 4-5 minutes to park, go inside and grab and be back on the road. Just a suggestion, and they have other options I.e salmon, turkey, Etc.

The holidays are a beautiful time to spend with family, and most of us have traditions, which involve a lot of food. And that's okay, you should enjoy yourself and not stress over what you eat on Christmas, or New Years. The real factor is what you eat in between the holidays, and getting back to your goals without letting one day of celebration cause serious set-backs, or redevelop bad habits or decision making. Get back to the grind, and you won't have to worry about "starting a diet" when the summer months are quickly approaching.

What's your next step? ------------------------------------------ #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #squat #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitgames

Pretty awesome way of doing core stability training! Not to mention it also simulates being totally black out drunk. Give it a shot, and have a great week of training peeps!! ------------------------------------------ #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #squat #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitgames

Are you properly fueling your body to move big weight, and more importantly properly recover from said volume? Well, if you're afraid of carbs, chances are you're actually doing more harm than good! Let's talk about why carbs are almost as important to your recovery as that whey protein shake you crush within your "anabolic window"!! ----------------------------------- #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #squat #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitgames

"I don't know what happened, I blacked out." ------------------------------------------ #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

Dem post workout #gainzdoe. Thank you, Science. ------------------------------------------#perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

Keep up your progress. Don't let these next couple months full of holidays and feasting throw you off track! Holidays are great for experiences and memories with family and friends, but they're just that. Don't let one day ruin the next 3 months, or throw out your goals and ambitions this season. Stay on track! You can still have the best of both worlds, it's all about balance and self control. ------------------------------------------ #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

Don't miss the anabolic window of gainzzzz!! Seriously though, Gatorade powder or dextrose make for a great post workout carbohydrate supplement, and mixed with whey protein at a ratio of 3:1 carbs/protein, why not kickstart the process of anabolism with a quick insulin spike! Feed those hungry muscles after kicking a$$ in the gym! ------------------------------------- #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

Keep this in mind heading into the coming weeks, months and years. You can't expect to make someone else happy if you can't be happy with yourself. Keep that in perspective, and life will be much simpler. ------------------------------------------#perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

All it takes is the decision to make a change. Everyone has will power, and that's the biggest "secret to success" that I can give you. It's not a magic pill, it's not a trick in the fitness industry that you're missing, it's just a conscious decision to make a change. What's stopping you?

[10/19/15]   The key to success is not a quick fix, fad diet overnight change. Success is found in sustained and consistent weight loss, maintained over the course of months. THAT is how you will reach your goals, and maintain said goals! What's the point in a miserable, rapid change if you can't sustain it? Sustainability is much more realistic and important in the long term, which is what we all want, right? Just something to keep in mind heading into this new week.

Successful trip to the grocery! Balance is key, my friends!

Rest day means low carb, high fat meals! Traveling to Albuquerque with a short layover in Atlanta, but that's no excuse to let my nutritional goals fall to the wayside. Happy hump day peeps! -------------------------------------------- #perpetualevolution #crossfit #crossfitters #aesthetics #powerlifter #strongman #workout #fitness #fitasfuk #fitfam #fitspo #wodlife #muscles #instafit #flashcomp #bodybuilder #weightlifting #strongfit #gains #crossfitfamily #menofcrossfit #crossfitmen #weightlifting #charlotte #girlsofcrossfit #crossfitbabes #crossfitfamily #crossfitgames

Perpetual Evolution

My go to snack when I'm in a rush or don't have a meal already prepped when something comes up! Sometimes you just have to get creative 😁👍

No one can do the work for you, but there's nothing more rewarding than knowing that you've put in the work for something important to you, and no one can take that feeling of empowerment away. There's no reason to put it off any longer, the time will pass by regardless. Start chasing your goals and never look back. Contact me if you have questions and let me help you change your life!

Everywhere you look, someone is going to have an answer for you. What you choose to believe will dictate your future. What I can tell you is that I've experienced what you're going through. I've been that kid that got bullied. I've been that kid who's biggest fear during the summer were pool parties with friends. I promise, I can relate to the struggle, I've been through it. And I can tell you, it's possible to make a change. It DOES get better. There IS a light at the end of this darkness. You just have to be willing to put in the work, every day, and you will inevitably reap your rewards. No one can do it for you, but I sure as hell can help you get moving in the right direction. DM or email me, and let's talk about the decisions that will shape your future.

I don't know about you, but I plan to make the most out of this life. It all starts with the conscious decision to make a change.

5 minutes and $30. Luckily I have meat in the freezer, but this is just an example of how realistic and reasonable being health conscious can be when shopping! Stay away from the aisles, and shop the perimeter of the grocery store, and you'll be pretty safe if your priority is getting whole foods!

If you haven't checked out this spot in Ballantyne, you're missing out! Peruvian dishes, which are absolutely delicious and super easy to stop by and grab a quick bite! Check them out, and try the tacu bowl or the quinoa stuffed avocado.

Monday's over, but every day is an opportunity to evolve towards the best version of yourself. Eyes on the target, people. Because if you take your eyes off of the target and watch the prize, you'll miss the target and get nothing. It's not JUST about where you want to end up, it's about how hard you're willing to work to get there.

Greek Yogurt, 1 cup. Almond butter, 2 tbsp. 1 scoop protein of your choice, add water as needed for desired consistency. Enjoy!

*Husky not included.

"In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar."

I've played around with a lot of diets, including an attempt at reintroducing processed food and sugar into my diet a couple of weeks ago to assist in my mass phase caloric intake requirements(cereal/ice cream/deserts). Within 10 days, I felt a dramatic difference in my energy levels, mental state (for the worse), and even my immune system, leading me to get sick. It's true what we preach, that stuff is for the birds. I'll stick to whole foods, a large majority of the time. This is just me speaking from personal experience. Have a great Wednesday, the weekend is getting closer! Keep working hard, and never stop evolving!

Typical early morning breakfast before coaching. One serving of casein protein to maintain the levels of amino acids available to my muscle tissue from my bloodstream for the next few hours, a raw crunch bar to help slow digestion to help keep me full, and, of course, black coffee 😁 Happy Tuesday everyone! Get after it today!

Easy prep, this only took 20 minutes and will give me a good source of carbohydrates for the next 3-4 days!

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