JeremyFedorukaeg
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Professional Strength & Conditioning Coach with Over 25+ Years in Professional Sports. Want to Get Faster & Increase your Power Output ? Lets Get to Work!
06/08/2026
Happy Anniversary to The Best Mama Around!
Happy 24 Years with a 100 More to Go!
By my side and watching my back since day 1.
You Make Our Family Amazing!
Love you
Happy Anniversary
❤️🥰❤️
You Need To…
Grab a MedBall
and Get to Work!
Thanks DynaMax for the Hook Ups!
American Made .
Athlete Approved
&
Tough As Nails.
Sometimes You Need To!
Find A Way !
Let’s Go!
👍
Thanks For The Tunes Homie!
05/25/2026
Have a Happy & Safe Memorial Day!
Enjoy Your Family.
Thank God.
Thank You To All The Brave Men & Women That Gave the Ultimate Sacrifice.
Thank You & God Bless Us All.
God Bless The USA 🇺🇸
I want to give a Massive Shot Out
and a
Huge THANK You
to The Baddest Drummer I have ever Seen Tear it Up LIVE It was fun talking shop, training, music, performing and the
Still The Problem Tour Before the show.
Thank you for the VIP treatment and hospitality .
My Daughter and I had an Unforgettable time meeting everyone.
Amazing Show what a killer set ! Bad Ass from start to finish.
I hope you and get to relax some and enjoy those ci**rs with the crew.
Fun time seeing walk out with Morgan
Big Thanks to my Homie For taking pics after and chilling. Rock on Big Dawg!
Thanks for the hello.
Big Ups to doing Should have been a Cowboy !
Great Stuff!
Special Thank you to Uncle David for making it happen.
What a Weekend with my Kid!
And ofcourse at the Swamp
If you guys need anymore on the road training programs call, text or dm. I got you covered.
Keep Rocking !
Train Hard
In Strength
God Bless
A couple weeks in camp and is getting the dust of and finding his base.
Yes !
He is a bit sore while adapting back to progressive training camp volume.
Rest assured recovery as always is priority number 1!
(Quick Pro Tip: Your Cheapest & Most Effective “Recovery” Tool is “Adequate Consistent Quality SLEEP 😴! So Get Some!)(Not Seen in this Video.)
Here is the Bulgarian Bag Circuit we completed after our Activity Prep and General Strength work.
Bulgarian Bag (Dead GOATs)
2 Sets X 15
15 Reps Each Movement
Good Mornings
Speed Squat
Bag Side/Lateral Squat R
Bag Side/Lateral Squat L
Halo/Around The World R
Halo/Around The World L
2 Fist Press/Punch R Leg Forward
2 Fist Press/Punch L Leg Forward
Push-ups
Walk 2 minutes. Repeat x 2
Have Fun with it.
You CAN:
1. Count reps & time recovery time
2. Time Each Movement ie 30 sec per.
3. Total Time To Complete
4. Decrease Reps & ⬆️ Weight
5. Up ⬆️ Weight ⬆️ Reps!
Just Progress Properly with Purpose.
If Not Don’t Do it.
Enjoy “Find A Way!”
05/11/2026
Quick Post from about a week ago our dude Tore it up! Got that W with a 1st Round KO! Great Show Killer Night !
Plus Some Cool Pics from the evening of Team Homasi and Ofcourse my Dog Jay Jay making an appearance.
Great Work Team as Always!
God Bless! Find A Way!
05/05/2026
Back At Again!
Week 1 of Fight Camp Has Started for
We have done plenty of Camps Together and just like the ones in the past we stick to the plan.
1. Testing (Get Numbers, Range of Motion, Power, Conditioning)
2.Base Work / Strength (Foundation/light foot contacts)
3. Strength Speed/Conditioning
4. Speed Strength / High Velocity Movements (More MedBall / Bands/ Moving Stuff Fast!)
5. Transition To Competition (1.5-2 weeks prior to Fight!)
Simple Outline for Camp.
We All Know Camp is Never Simple.
So Always
“ Find a way to Keep your Fighter Fresh and Ready.”
With increased Training Volume, Weight Cut & Life Demands Team Communication is Priority Number 1.
As Coaches we have to Read our Athletes, Listen well and adjust appropriately.
Have Fun & Get After it!
Be Adaptable.
Have a Fight Coming Up? Send me a DM. Here to Help. Let’s Get That W!
Happiest of Birthdays 🎂 to the
Best Lil Sister!
The Only One to Get hit in the face with a baseball from me, collapse in agony and then walk in with a black eye like it didn’t happen!
Happy 51-10 years Birthday! 🤣
Love you
Just a Quick Reminder to myself…. And my Crew.
Distractions Kill Focus….
(Read it Backwards.)
Focus Kill Distractions.
That’s FACT.
Get Focused.
Stay Focused.
Be Blessed.
👍
&C
12/01/2025
Happy Birthday to My Little One…
Happy 20th
I can’t believe your 20 now kid.
Enjoy The Day, Have an Amazing year and keep pushing and leaning into God.
You Impress us all and so very Proud.
Happy Birthday.
When you’re 50 you’ll still be my Little One.
Love Us, Love you
Dad
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33414
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