Mediterranean Diet
Share
๐ฅ Eat Better. Feel Better.
Live Better.
๐ 30-Days Mediterranean Diet Plan
๐ Easy Recipes Included
๐ Healthy Living Starts Here โฌ๏ธ
๐ฅ Limited-Time 50% OFF
๐ Download Your Copy Today
https://gumroad.com/a/158182499/cnnyiq
07/15/2026
Baked Cauliflower โ Better Than Meat! Crispy & Simply Delicious!
Must express something to keep getting my recipes.... Thank you.
๐๐ถ๐ญ๐ญ ๐๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐๐ช๐ณ๐ด๐ต ๐๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต ..///
๐ง Creamy Chicken, Broccoli & Cheese Baked Rigatoni ๐๐ฅฆ
Creamy, cheesy, and packed with tender chicken and broccoliโthis baked rigatoni is the ultimate comfort food your family will ask for again and again! ๐๐
๐ Ingredients
For the Pasta
๐ 12 oz rigatoni
๐ฅฆ 2 cups broccoli florets
๐ 2 cups cooked chicken, shredded or diced
For the Cheese Sauce
๐ง 2 tbsp butter
๐ง 3 garlic cloves, minced
๐พ 2 tbsp all-purpose flour
๐ฅ 2 cups milk
๐ง 1 cup shredded cheddar cheese
๐ง ยฝ cup grated Parmesan cheese
๐ง 1 tsp Italian seasoning
๐ง Salt & black pepper, to taste
For the Topping
๐ง 1 cup shredded mozzarella cheese
๐ฟ Fresh parsley, chopped (optional)
๐ฉโ๐ณ Instructions
1๏ธโฃ Preheat oven to 375ยฐF (190ยฐC) and grease a baking dish.
2๏ธโฃ Cook rigatoni until al dente. Add broccoli during the last 2 minutes of cooking. Drain well.
3๏ธโฃ In a large skillet, melt butter and sautรฉ garlic for 30 seconds. Stir in flour and cook for 1 minute.
4๏ธโฃ Slowly whisk in milk until smooth. Simmer until slightly thickened.
5๏ธโฃ Stir in cheddar, Parmesan, Italian seasoning, salt, and pepper until the cheese is melted and the sauce is creamy.
6๏ธโฃ Add cooked chicken, broccoli, and rigatoni to the sauce. Toss until everything is well coated.
7๏ธโฃ Transfer to the prepared baking dish. Sprinkle mozzarella evenly over the top.
8๏ธโฃ Bake for 20โ25 minutes, or until bubbly and golden. Broil for 2โ3 minutes for an extra golden cheese topping if desired.
9๏ธโฃ Garnish with fresh parsley and serve hot. Enjoy every cheesy, creamy bite! ๐คค
โจ Tips
โ๏ธ Add crispy bacon for extra flavor.
โ๏ธ Swap cheddar for Monterey Jack or Gruyรจre.
โ๏ธ Great for meal prep and freezer-friendly!
โค๏ธ Save this recipe, share it with a fellow pasta lover, and follow for more easy comfort food recipes!
07/15/2026
Spinach and Ricotta White Pizza
Ingredients
Core Ingredients
1 lb (16 oz) pizza dough
5โ10 oz fresh baby spinach (or frozen, thawed and squeezed dry)
1 cup whole-milk ricotta cheese
1.5โ2 cups shredded mozzarella cheese
07/14/2026
Low carbs and unbelievably delicious Quick, easy, flour-free, and perfect when you want something light! I sent the recipe to everyone who commented โYumโ
07/14/2026
Mediterranean golden crispy salmon patties
A Taste of the Mediterranean at Home!
Crispy golden salmon patties with fresh herbs, lemon, and a perfectly tender center โจ
Simple ingredients. Big flavors. A healthy meal your whole family will love! ๐
Who would you share this plate with? Tag someone who loves seafood! ๐๐
07/14/2026
I bought Cod in ALDI and Tried Cod in Air Fryer, Guys!! I think I finally got this recipe down to perfection! Must express something to keep getting my recipes.. Thank you.
Find my recipe below
07/14/2026
Honey Garlic Shrimp & Pineapple Foil Packets
Ingredients
For the Shrimp & Pineapple:
* 1 1/2 lb large shrimp, peeled and deveined
* 2 cups fresh pineapple chunks
* 1 red bell pepper, diced
* 1 yellow bell pepper, diced
Full Recipe in First Coสmะตีธฯ
Enjoy โค๏ธ๐
07/14/2026
Fresh Cucumber Lemonade โ crisp, refreshing, and perfect for staying hydrated all week long! A delicious blend of cucumber and lemon that tastes like summer in a glass.
Comment โYUMโ and I'll send you the recipe!
07/14/2026
Rustic One-Pan Creamy Chicken Marsala Orzo with Parmesan & Garlic Mushrooms
Creamy, cozy, and packed with flavor! Tender golden chicken, savory garlic mushrooms, perfectly cooked orzo, and rich Parmesan sauceโall made in just one pan. This restaurant-worthy comfort meal is perfect for busy weeknights and guaranteed to become a family favorite!
Would you try this for dinner?
07/14/2026
Lemon Garlic Chicken Orzo Skillet
INGREDIENTS
1ยฝ lbs chicken breast tenders or breast cut into strips
1 tablespoon olive oil
ยฝ teaspoon salt
ยฝ teaspoon black pepper
ยฝ teaspoon garlic powder
ยฝ teaspoon dried oregano
1 tablespoon olive oil
3 cloves garlic, minced
1ยฝ cups uncooked orzo pasta
3 cups low sodium chicken broth
2 cups broccoli florets
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small zucchini, sliced into half moons
ยฝ cup cherry tomatoes, halved
2 tablespoons lemon juice
1 teaspoon lemon zest
Express something to keep getting my recipes
Click here to claim your Sponsored Listing.
