Release Well Being Center

Goat yoga is this Friday night, and there’s only a few spots left! Grab yours at the link in bio!

To the heroes who are still among us, and to everyone still grieving, we are thinking of you today.

The most unique night out you’ll have all this year is next Wednesday night! Tag the friend that would absolutely lose it over this. Goat Yoga on the lawn with Julie and the Bracken Farms goats, with Bliss access afterwards included and dinner and drinks available for purchase. Link in bio to save your spots before they’re gone!

Every Wednesday at 8 am, Heather leads the group through the only class of its kind around, with guided rounds of sauna and cold plunge. The heat pulls out what your body has been holding onto through sweat. The cold does the rest.

The sauna is good on its own. The cold plunge is too. Both are better with people who know exactly what the last minute of heat and the first ten seconds of cold feel like.

Happy Labor Day from us at Release!
Rest is part of the work. Take a moment to pause, recharge, and care for yourself.

New season, new ways to move, recharge, and feel your best. Try our new Contrast Therapy class, Wednesdays at 8:00 AM with Heather: guided rounds of sauna and cold plunge, with breathwork to steady you through each one. And for the first time, take Cycle and Strength into the evening with Megan on Thursdays at 7:00 PM, a hard ride followed by strength work off the bike. Your Fall routine just got a whole lot more interesting!

And we know just the place that might help!

Your hardest workout can’t make up for a body that never powers down. Put in the work, then let Bliss and the massage table do the rest.