Sit Fit For Life
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Creator of Sit Fit for Life -
I help people build strength from the inside out, confidence, and a lifestyle they love...starting with sitting
Let's Chat!
I'm the coach you need for the fitlife you want. You will be having bariatric surgery, have had it or have fallen off track a bit...together we will utilize my Finding Your FitLife program which helped me lose over 200 pounds and keep the weight off. We will tailor this program to your lifestyle and goals in a phased approach so you will have long term success with your new tool and your FabuLyss FitLife!
15/09/2026
It started with sitting...
Trouble getting my groceries up the stairs...
Needing help getting up and down off the floor...
Moving slowly and still getting out of breath...
At almost 400lbs my quality of life at 21 was limited by my body
I needed to move but I had no idea where to start. Too intimidated to go to the gym, nervous to go to a group fitness class and terrified of a coach or trainer screaming at me.
So I started with sitting in a chair...
No matter where you are in life, no matter what challenges or limitations you feel in your body you CAN move and actually enjoy it!
Wherever you're starting...start with sitting
Lyss Remaly
06/09/2026
Exercise can feel intimidating....we make it fun!!
Movement can be uncomfortable...we make it enjoyable!
It doesnt have to feel like torture...it can be exciting, enjoyable and something you look forward to!
Not sure where to start? Not sure what you enjoy?
Start with sitting!
Sit Fit For Life
Is designed for every ability, every age and every phase in life!
Message us here for more information and to bring a class to your local group gatherings, community events and office buildings!
www.sitfitforlife.com
19/08/2026
Want to move, build strength and feel fit?
Good!
Let's sit!
Parts We Dont Post About Bariatric Surgery No. 26
MOTIVATION
Those days where you think to yourself "just dont feel motivated"
Or "I cant seem to find the motivation to..."
After a looooong life of following plans and programs and steb-by-step exercises, the thing that held me back was not being motivated to want to do these things...
BUT!
When you build a lifestyle made up of activities, people, foods, lifestyle habits that you ENJOY you dont have to wait for motivation to show up or think you have to search high and low for it.
You dont need motivation to live a lifestyle you enjoy and are excited to live. It'll never be perfect but it will be YOURS.
Wherever you are in your journey, I hope you're enjoying the things you enjoy and exploring new things that you never even knew you would enjoy!
Parts We Dont Post About Bariatric Surgery No. 25
TRAVEL
We get into a groove after surgery ...
Protein coffee in the morning
Eggs and turkey bacon for 1st meal
Turkey and cheese roll ups for lunch
Chicken and veggies for dinner
Maybe a little protein pudding for a sweet evening treat...
When we travel we dont always have control of what, when and how much we can eat...and thats uncomfortable.
Planning ahead is your best plan. Plan as if you have no clue if youll have access to anything and youll set yourself up for a support system no matter where you go
There's a big, beautiful, incredible world out there to see. We live in a body we can move around in and fit in an airplane seat and walk up stairs of ancient ruins and swim in crystal blue tropical waters...
You deserve to explore the world in the new body and new person youve built.
Find what works for you and be willing to accept its not always going to be perfect.
Happy Travels
Lyss Remaly
23/07/2026
Sit Fit For Life Official Launch Party!!!!!
Join me and all of the current Sit Fit For Lifers as we celebrate the launch of...
Sit Fit For Life
(A fun chair-based group fitness class that builds strength, function and confidence in movement)
On August 15th, 2026 at 10am
Join us for Sit Fit Fun, Giveaways, Snacks, Community and a chance to participate (or observe) a 30 minute Sit Fit Class
Equipment is provided, just bring you and your smile!
We will be at The Empty Corner in Arlington Heights, il 214 E. Grove St.
(Parking available in the lot and street)
RSVP here by messaging or text me at (847) 638-8188 by August 7th
All levels, all abilities, all are welcome!!
SO excited to celebrate this next chapter with you!!!
See you on August 15th!
Lyss Remaly
Parts We Dont Post About Bariatric Surgery No. 25
The Good Ole Days
There are days missed when eating whatever I wanted whenever I wanted however I wanted.
I've learned to care so deeply for my health and wellness I sometimes remember those days where I had no idea what macros were. Mashed potatoes were a food group and eating alone in my car was the best eating spot
Losing the weight gave me the opportunity to build a life Im truly excited to live. Thats worth everything I've experienced on this journey
Parts We Dont Post About Bariatric Surgery No.24
CHANGE
The surgery wont Change how you feel about yourself...
The surgery wont Change your relationship with food...
The surgery wont Change how you express your emotions
The surgery will Change how you absorb, metabolize and process food....
YOU are going to change all of the things that build a life you want to live, a life you love and a person youre proud to be
If you see me running...call for help!!" thats how I feel about running and jogging.
In Sit Fit For Life, we get our heart rate up in a way that is fun, doable and enjoyable!
Join me for a cardio Sit Fit Bit
Grab your chair
Get your floor gliders, plastic zip lock baggies or keep your socks on and lets go for it!
Want to bring Sit Fit For Life to your community or group gatherings? contact me at
[email protected]