Fire and Ice Sauna
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We are a Minnesota based mobile Sauna business promoting health and community in the Twin Cities area. Rental is available through the website.
Owners Jonas and Dan after years of building a community based on old and new traditions of sauna and cold plunge thought that this was bigger than them, and so the Order of Fire and Ice was born. They wanted to share their experience with the world. Something as simple as being present minded in the sauna with like-minded friends, then sharing a home cooked meal by all involved strengthening the bond of community could be happening in homes all around the cities, state and beyond. Our proposal; gather your friends, new and old, and experience the sauna and cold plunge together. When we experience physical intensity together—like the shock of a cold plunge—we naturally become more open and authentic. Following that with a community-led meal creates a space where those new connections can take root.
🔥 Why Sauna? 🔥
Stepping into the sauna is about more than just warming up. Regular sauna sessions can help:
✅ Soothe tired muscles after a workout
✅ Improve circulation
✅ Support better sleep
✅ Reduce stress and promote relaxation
✅ Provide a peaceful break from everyday life
Take some time for yourself, slow down, and enjoy the heat. Your body and mind will thank you.
🌲 Ready to sweat, relax, and recharge? Book your sauna session today!
www.fireandicesauna.com
🔥❄️ Fire & Ice Has Just a Few Rules… ❄️🔥
Bring Friends and Have Fun
That’s it.
Leave the stress behind, gather your favorite people, and enjoy the simple experience of heat, cold, laughter, and connection. Whether you're warming up in the sauna, cooling off under the open sky, or sharing stories around the fire, Fire & Ice is all about making memories and embracing the season.
✨ Good friends. 🔥 Hot sauna. ❄️ Cold plunges. 😊 Great times.
Who's joining you for your next session?
Season 2 is officially open! We're excited to be back and looking forward to creating with both new and returning clients. Booking is now open for sessions, and we can't wait to get started. Reach out to reserve your spot!
07/15/2026
One of our favorite yards games to play at Fire and Ice is Kubb, also known as Viking Chess. It has been described as co****le meeting horseshoes, it’s strategic, addictive, and perfect for a summer afternoon at the lake or in the backyard. This Scandinavian game is growing in popularity and if you are unfamiliar with it, come play a game with us. We have a feeling you’ll be hooked—and if you want to take the game home, I’ll gladly build you a custom Fire and Ice Sauna Kubb set for $99.99, link below.
https://www.fireandicesauna.com/product-page/kubb-set-viking-chess
06/20/2026
Give Dad exactly what he wants with a e-gift card for a sauna session, he can use whenever it’s convenient for him. No shipping delays, no stress—just a thoughtful gift delivered instantly.
Grab a last-minute gift card today and make Dad’s day special! 💙
Available in our website; www.fireandicesauna.com
To our White Bear Lake community,
As we pack up the mobile unit and watched the water return to shore, we wanted to take a moment to say a sincere thank you. 🙏
This season has been more than just "Fire and Ice." It was about the shared breaths during guided meditation, the late-night laughs after a cold plunge, and the way this community leaned into the heat when life got stressful. You showed up in the snow, the slush, and the "False Spring," and you made this season unforgettable.
But the fire isn’t out yet. 🔥
While our residency this season has ended, Fire and Ice is officially available for private summer rentals. Whether you’re hosting a backyard BBQ, a lake day with friends, or a unique "well-being" weekend, we’ll bring the wood-fired magic directly to you.
We don’t have to break up, we’ll see you soon! 🥳
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