Fueled By Moxie
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Fueled by Moxie is a revolutionary approach to Wellness and Fat Loss integrating whole foods, fitness, and self care.
A progressive wellness company offering coaching, wellness services, and education. Guided by your personal Moxie Coach you customize a unique progression to achieve your health and wellness goals. Working with a Moxie Coach provides the accountability and support needed for long term success. The Moxie way empowers you to flourish and discover your best self. In partnership with Glacier Medical Associates and Ridge Mountain Academy.
08/06/2017
Two amazing women I know are offering an incredible weekend event not to be missed!
The Women's Health & Empowerment Weekend in Missoula, MT is just a few short months away and spots are filling up fast. Tell your favorite women and get registered today: http://bit.ly/2vr7FPX
01/13/2017
Please join us to celebrate Samantha's life on Friday.
10/22/2016
My very wise and smart cousin's post about Fructose...
I shared this information with the group of women doing my 21 Day Sugar Detox and thought it would be great information for all of you too!
FRUCTOSE - it is different from glucose.
If you consumed your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you'd consume about 15 grams per day.
But listen to this...73 grams per day the typical teenager gets from sweetened drinks. And then think of all the other fructose they consume on top of that. UGH!!
In vegetables and fruits, the fructose is mixed in with fiber, vitamins, minerals, enzymes, and the beneficial phytonutrients which moderate the stress the fructose causes to the metabolism.
It is the MASSIVE doses that our culture is exposed to that make it dangerous. Your body metabolizes fructose in a much different way from glucose. And the entire process of metabolizing fructose falls on your LIVER.
I could go on and on about fructose metabolism.
Just remember this, the metabolism of fructose by your liver creates a long list of waste products and TOXINS (including uric acid which drives up blood pressure and causes gout), fatty acids which accumulate in your liver and skeletal muscles causing insulin resistance and fatty liver disease, and for the love...consuming fructose is FAT PRODUCING!
10/03/2016
Monday morning....need a little settling today.
How to Settle the Mind - Mindful Three ways to rest the mind so you can experience the joy of mental stillness.
07/23/2016
5 Energy Traps (and How to Avoid Them) Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
06/13/2016
Meditation Plus Running as a Treatment for Depression Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone.
05/03/2016
Take a moment to check-in...enjoy the day!
A Daily Mindful Check-In Practice - Mindful How to get fully in touch with your internal experience in the moment.
03/14/2016
A great article about the stress hormone Cortisol.
The Cortisol Curve This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.
11/25/2015
Happy Thanksgiving - may your heart be filled with gratitude and love.
11/22/2015
Reinventing Traditions New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
Fueled by Moxie bars are now available at Exhale Pilates Studio! See you at ladies night.
10/30/2015
Cutting Sugar Improves Children's Health in Just 10 Days Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.
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