Be Tru To You

What happens when you eat a 🍩?
(Or any kind of “unhealthy” food for that matter)
What people think ...
✖️My progress is ruined. 😩
✖️ I have no self control.🤦‍♀️
✖️ I am going to get fat.😕
✖️I might as well pig out the entire day.🐷
What is actually true...
✔️you ate something delicious.😃
✔️you treated yourself.💁‍♀️
✔️your progress is still on track.✍️
✔️you can adjust your day accordingly.🥗
✔️you are amazing.🙌
Don’t get me wrong, I am all for eating healthy and fueling your body with nourishing food from the 🌍.
All I am saying is, give yourself a break, it will be okay, and eat the freakin donut Happy Tuesday 🙌🏻

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We also have 4.6 out of 5 ⭐️ on Google!!! 😍
In comparison…
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With your purchase you will be entered into WIN some amazing prizes too...
1. Rent or Mortgage paid for 1 month
2. Car Payment of Car insurance paid for 1 month
3. $250 worth of Groceries!!
So get your order in today!! They are selling fast!! So exciting!

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Saw this and had to share it!! Looks so amazing

Egg McMuffin

Ingredients:
5 sprays non-stick spray (split)
2 ½ ounces 95-97% lean ground turkey
2 large eggs
¼ tsp salt
¼ tsp ground black pepper
¼ cup water
1 heaping tbsp guacamole

Directions:
Grab two stainless steel 3 ½ inch biscuit cutter and spray with the inside with non-stick spray. Place one cutter on a plate and fill it with ground turkey. Gently press the meat down to uniformly shape a sausage patty.

Heat skillet over medium heat. Add the patty to the pan. If you really want the patty to keep its perfectly round shapte, you can keep the mold on until the cooked patty shrinks away from the sides. Cook until done, about 2-3 minutes on each side.

In two small bowls, crack one egg into each. Pierce the yolks with a fork. Heat a skillet over medium-high heat with the remaining non-stick spray. Place the two biscuit cutters in the pan and pour an egg into each mold. Season eggs with salt and pepper. Add ¼ cup water to the skillet, outside of the egg molds, making sure not to splash the eggs.

Turn down the heat to low and cover the pan. Cook eggs, covered, for about 3 minutes or until cooked through.

Transfer the eggs to a paper-towel lined plate. Assemble the McMuffin sandwich with the eggs on the outside as the “bread.” Add 1 heaping tbsp of guacamole. Serve.

Makes 1 serving: 1 leaner protein, 2 condiments, ½ fat serving

Thank you to all the Veterans from all Armed Services past, present, and futures, and for their families who also sacrifice for all of our freedom!

What a cute idea for your Thanksgiving table!!

Do you have an amazing family recipe you or your family have for Thanksgiving every year? Is it unique ? Our support community is show casing family recipes this month so if you would like to participate please post your recipe here!