FitU4Life
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I am a busy wife and mom who wants to help you become the healthiest you possible! This page will p
09/07/2017
If you find a workout, you can tweak it and make it your own!! I did this workout today, but I beefed it up a little! I used the 45 on, 15 rest formula
Weighted jacks
Mountain climbers using the bosu
Weighted jump rope
Burpees with the medicine ball
Squats holding a kettle bell
Resistance running using tubing
Held dumbbells during jumping squats
Ran 2 minutes and 1 minute plank between each set
5 sets total
03/12/2017
This list is how you make every night a winner winner chicken dinner night.
GET THE LINKS: http://www.foodiecrush.com/31-days-of-weeknight-chicken-dinners-to-make-in-march/
I would use turkey or chicken! But great idea for mornings!!
A look at Core de Force!! Sherrie hill and I will be doing this workout program for 30 days starting 11/25 (Black Friday) and we would love ❤️ you to join us!!! Order your copy at www.beachbodycoach.com/fitu4life
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