Catherine Hickman

Lyle is a husband.

A father.

A grandpa.

And he works the overnight shift.

If you’ve ever worked nights, you know…

It takes a toll on your body.

On your mind.

On your spirit.

Sleep cycles are off.

Hormones get disrupted.

Inflammation creeps in quietly.

He didn’t feel terrible.

He just thought he was tired.

When he tested, his Omega Ratio came back at 54:1.

That’s severe imbalance.

You can power through life.

You can show up for your family.

You can keep grinding.

And still be inflamed at the cellular level.

He didn’t guess.

He didn’t blame his age.

He tested.

120 days later…

4.8:1

From severely imbalanced to balanced.

Not magic.

Not hype.

Just measurable cellular support and consistency.

Night shift didn’t change.

Life didn’t slow down.

But his internal environment did.

If you work nights…

If you’re constantly tired…

If you think “this is just how it is”…

Maybe it’s not.

Test. Don’t guess.

Comment BALANCE and I’ll send you the details. 💙

Catherine did everything “right.”

For an entire year.

Mackerel for breakfast.
Sardines and olives for snacks.
Strict keto.
No cheating.
Literally fighting for her life.

When her first test came back at 2.7:1, she thought:

“I’m balanced. I did it.”

But when she looked deeper…

Her Arachidonic Acid index was 12.7.

That’s a marker tied to inflammatory signaling in the body.

Balanced at first glance.
Not balanced beneath the surface.

So she didn’t guess.

She tested.
She adjusted.
She supported her cells intentionally.

90 days later:

1:1 ratio.
AA reduced to 10.2.

No fad.
No hype.
No guessing.

Measured. Not assumed.

This is why I say weight loss, keto, clean eating, fish… none of it guarantees cellular balance.

You don’t know.

Until you test.

If you’re doing everything “right” and still wondering what’s happening beneath the surface…

Comment “TEST” and I’ll show you how to see your real numbers.

Test. Balance. Retest. 💙

Why is it so important for children to take an omega-3?

I asked ChatGPT and here’s the answer.

Omega-3 fatty acids are essential fats that play a big role in a child’s brain, eyes, and overall development. The most important types are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Here’s how omega-3 can help children:

1. Brain development and learning

• DHA is a major structural component of the brain

• Supports:

• Memory

• Focus and attention

• Problem-solving skills

• Some studies show omega-3 may help children with attention issues, including ADHD symptoms (though it’s not a cure).

2. Eye health

• DHA is critical for retina development

• Supports healthy vision, especially in younger children whose eyes are still developing

3. Mood and behavior

• Omega-3 helps regulate neurotransmitters in the brain

• May help with:

• Emotional regulation

• Reduced irritability

• Better overall mood

4. Heart and general health

• Supports healthy:

• Heart function

• Blood vessels

• Immune system

• Helps reduce inflammation in the body

5. Possible support for sleep

• Some research suggests omega-3 may help improve sleep quality in children, which helps brain development and behavior

⸻

Which kids benefit most?

Omega-3 can be especially helpful for children who:

• Don’t eat fish regularly

• Have attention or focus difficulties

• Have learning challenges

• Have mood swings or irritability

• Are picky eaters

You no longer have to guess if they need it... you can TEST and make decisions with confidence :)

… busted 🤣

Your cells replace themselves every few months. The question is: are you giving them what they need to rebuild healthy?

With Miller Cutting Horses – I just got recognized as one of their top fans! 🎉

🌸 Why Menopause Isn’t Just About Estrogen

Most women think symptoms like hot flashes, mood swings, or stubborn weight gain are caused by just one thing: low estrogen.

But the truth is far deeper. Perimenopause and menopause are multi-system breakdowns—involving your brain, gut, hormones, mitochondria, and… your omega-3 to omega-6 ratio.

⚠️ Section 1: What is Omega Imbalance?

• Omega-6s are pro-inflammatory (found in processed oils, fast food, etc.)

• Omega-3s are anti-inflammatory (found in fatty fish, flaxseed, etc.)

• The ideal ratio is close to 3:1 (omega-6 to omega-3).

• But most Americans sit at 15:1 or even 25:1.

This imbalance creates a chronic state of inflammation that fuels hormonal chaos and menopause misery.

🔥 Section 2: What Does Omega Imbalance Do to a Menopausal Body?

🧠 Mood & Mental Health

• Omega-3s are essential to neurotransmitter balance.

• Deficiency is linked to anxiety, depression, brain fog, and memory issues.

🌡️ Hot Flashes & Sleep

• Inflammation affects the hypothalamus (your body’s thermostat).

• Low omega-3 levels contribute to poor sleep, temperature spikes, and restlessness.

🧬 Hormone Processing & Detox

• Omega-3s support the liver and methylation—crucial for estrogen detox.

• Imbalance can lead to estrogen dominance, cysts, and fibroids.

🦴 Bone & Joint Pain

• Omega-3s reduce joint inflammation and support calcium absorption.

• Critical for preventing osteopenia and osteoporosis

🍽️ Weight Gain & Metabolism

• Chronic inflammation = insulin resistance.

• Omega-3s improve metabolic flexibility and help rebalance leptin/ghrelin (hunger hormones).

🌿

Section 3: The Solution—Test. Don’t Guess.

The Zinzino Balance Concept uses:

1. A simple dried blood spot test to show your personal Omega-6:3 ratio.

2. A personalized plan with BalanceOil+, a scientifically formulated omega-3 supplement made with wild-caught fish oil and polyphenols.

3. Optional support with Xtend+, a cellular multivitamin to boost methylation and immune health.

📊 You’ll retest after 120 days and visually see your inflammation go down—and feel it too.

🛠️ Section 4: What Symptoms Are You Experiencing?

Here’s a quick symptom map and link to the guide that fits each struggle best:

SYMPTOM - POSSIBLE ROOT

Weight gain, fatigue, cravings - Omega imbalance, blood sugar instability

Mood swings, depression - Neuroinflammation, low DHA

Hot flashes, poor sleep - Inflammatory stress on brain/liver

Joint pain, stiffness - Pro-inflammatory omega dominance

Hair loss, thinning - Hormonal detox + omega absorption

🎯 Section 5: Next Steps

• 🩸 Step 1: Take the Test – Get your Balance Test Kit to know where you’re starting.

• 🧴 Step 2: Begin Your Protocol – Start your BalanceOil and support

I’m here to cheer for and walk with you!
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#𝕤𝕙𝕒𝕣𝕖𝕐𝕆𝕌ℝ𝕤𝕡𝕒𝕣𝕜𝕝𝕖
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