MomMe Rx

Join me tomorrow night to learn 3 proven remember to banish your fart fiasco —-> https://z4regenerativehealthcare.com/webinar-register

Hey Everyone! Join me this Thursday for a free webinar I'm teaching about Farting 💨. Yep, you heard me say that word! 🤭😁
Learn 3 proven strategies to banish the fart fiasco for good!
Join me for yourself, your spouse, your child, or your friends. We'll clear the air on farting.

We're starting at 6pm PDT / 8pm CDT

Click here to sign up -----> https://z4regenerativehealthcare.com/webinar-register

Hey Everyone! Join me this Thursday for a free webinar I'm teaching about Farting 💨. Yep, you heard me say that word! 🤭😁

Learn 3 proven strategies to banish the fart fiasco for good!
Join me for yourself, your spouse, your child, or your friends. We'll clear the air on farting.

We're starting at 6pm PDT / 8pm CDT

Click here to sign up -----> https://z4regenerativehealthcare.com/webinar-register

Haha! In normal Lynda fashion I’m sitting at the pool for a few minutes before going into the air conditioned training seminars. Having a blast with my Functional Medicine besties in Playa del Carmen. Dr. Lynda Flowers, Functional Medicine Nurse Practitioner

🔥🔥Calling all KETO Diet Friends: Here are 9 Protein-Rich Veggies / Legumes that will help you stay in ketosis. 💪🙌

Sadly, being busy only burns a negligible amount of calories, so it really is important to get out there and exercise...walk 🏃‍♀️, ride a bike 🚴‍♀️, swim 🏊‍♀️...that's the good stuff 🏆🎖💜🎉!

All calories are not created equal. 😭😭😭 Who doesn't love those delicious treats? But they are more than just their calories and lead to so many bad health consequences, so choose wisely 🤓

Ok Mamas 🥰, here's a list of a few Gluten-free candies 🍭🍬🍫you can get for Halloween 👻 treats. There are a lot more so check out celiac.org for a complete list! 🎉💜🧡💙

Just a reminder for my gluten-free peeps...
With Halloween 👻💀 coming up and lots of candy, it's easy to miss the hidden gluten. 🍭🍬🍫

Can you believe it?? 😲 You really need to chew 😋 each bite 32 times before swallowing. Most of us average 6-10 chews per bite!! Challenge yourself today and see if you can chew 32x per bite. 💪🦷🦷🥗🍎🍊🍓🍗🧀