Williamstown Wellness

Nicole Methot, LMT
Steve Chapman, LMT
Libbie Pike, LMT
Genavieve Quetti, LMT
Jen Messer, LMT


Limited to 15 participants! Register at Befitco.com or [email protected]


Tasha Yoga

MELT Method series begins this Friday, March 10, 4-5pm. At Tasha Yoga with Nicole!


Jen Messer has an opening tomorrow, Friday 2/17 at 11am and Saturday morning 3/28 as well! [email protected]

us2.campaign-archive2.com 09/16/2016

Bodymind Ballwork with Ellen Saltonstall October 15-16, 2016

Tasha Yoga News

us2.campaign-archive2.com Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience of their body, bringing a feeling of lightness and ease in breath and movement.


Open House tonight 5:30-7pm. Come see our new space! Have a snack and drink!


Timeline Photos

iberkshires.com 07/20/2016

Williamstown Yoga, Massage Operations Relocate, Maintain Connection


iberkshires.com Natasha Judson, center, leads a class at Tasha Yoga on Spring Street in Williamstown. WILLIAMSTOWN, Mass. — At Williamstown Wellness, business was going so well that a...


Williamstown Wellness has moved! Visit Tasha Yoga at her gorgeous new studio at 20 Spring Street.


We are moving! Nicole and Steve are now located at 296 Main St next to Wild Oats. Tasha Yoga is now located at 20 Spring St. near the Williams College gym.


New Kundalini Yoga class with Sheri Kelly Tuesdays 6-7:15pm.


Yoga outdoors before Family Flicks, every Sunday in July 7pm. Tasha is teaching this week July 5! Find us on the lawn at the top of Spring Street, south corner with Rt.2/Main St.


Williamstown Wellness's cover photo

us2.campaign-archive1.com 04/29/2015

Iyengar Yoga Workshop Thursday May 7, 6pm & Circle Singing Tonight!

We are so lucky Christopher is in our neighborhood just now!

us2.campaign-archive1.com Embody yourself through heartfelt expression and finely tuned alignment. MINDFUL ALIGNMENT • BREATH-BASED MOVEMENT • INTELLIGENT SEQUENCING

movingandhealingarts.com 04/08/2015

MING LASH, somatic movement educator and therapist | Ming Somatics: Moving and Healing Arts

movingandhealingarts.com health,well-being,wellness,stress,back,spinal,exercise,movement,creative,craniosacral,cranio-sacral,therapy,gyrotonic,bodywork,healing,somatic,somatics,body


Bennington College students conducted an experiment with our students about the impact of ujjayi yoga breathing on oxygen absorption.

greylockindependent.com 02/15/2015

My Journey Into Chinese Medicine


greylockindependent.com By Sandy Camper Like many people, I came to acupuncture searching for pain relief. As a trained scientist, my curiosity about how acupuncture worked was sparked when an excruciating upper back injury was relieved after only two treatments. Years later, seeing several specialists in two different fie…


Steve Chapman joined Williamstown Wellness in 2013

greylockindependent.com 02/14/2015

A Place For Yoga


greylockindependent.com By Natasha Judson Yoga in Williamstown is a microcosm of an experience that the whole modern world is engaging in, participating in a set of practices and ideas begun long ago and far away. It is well known that yoga originated in India, interacting over centuries with Islam, the British and other i…


Ann Clark's Hatha Yoga Basics classes meet Tuesdays and Thursdays 12:30-1:30 at Williamstown Wellness in the Studio.

Tasha Yoga Teacher Training 02/14/2015

Tasha Yoga Teacher Training

Williamstown Wellness Retrospective 2 02/14/2015

Williamstown Wellness Retrospective 2

Williamstown Wellness Retrospective 02/13/2015

Williamstown Wellness Retrospective

nytimes.com 08/20/2014

B.K.S. Iyengar, Who Helped Bring Yoga to West, Dies at 95

nytimes.com Mr. Iyengar, who practiced his asanas, or postures, well into his 90s, established yoga institutes on six continents.

greylockindependent.com 07/26/2014

A Place For Yoga

greylockindependent.com By Natasha Judson Yoga in Williamstown is a microcosm of an experience that the whole modern world is engaging in, participating in a set of practices and ideas begun long ago and far away. It is well known that yoga originated in India, interacting over centuries with Islam, the British and other i…

Nicole Methot, LMT 04/11/2011

Nicole Methot, LMT


Tasha Yoga » Anusara Yoga Workshops in the Northern Berkshires

Ellen Saltonstall will be here March 4 and 5 teaching Anatomy and Yoga Therapeutics for Spine, Pelvis, and Shoulders. If you would like to understand your body better and ease pain in ankles, knees, hips, low back, shoulders, neck, elbows, or wrists, this workshop is beneficial for you. See the tashayoga.com website for more details.

tashayoga.com Anusara Yoga workshops in Williamstown, MA and Cambridge, NY


Miss the Melt Method workshop back in October? Please join in this Saturday, January 22nd at 9am or on February 12th at 9am! Only $15! Need a refresher after attending in October? Only $10 for you!


Home - North Adams Transcript

Check out the article on us
in the North Adams Transcript! We are honored to be written up in the
paper, as we officially name our space Williamstown Wellness, home of
Tasha Yoga, Nicole Methot LMT, and Naturalis Remedies and Therapies.
Thank you so much for letting people know about us! (The quotes at the
end of the article are from Methot, not Meyer). Here’s the link to
paste into your browser, or go to www

thetranscript.com http://www.thetranscript.com/ci_16714195?IADID=Search-www.thetranscript.com-www.thetranscript.com


Many many thanks to
Lindsey and Ryan Neathawk of Neathawk General Contracting for designing
the Williamstown Wellness logo and installing our new sign.


got written up in the newspaper today! The North Adams Transcript
wrote about Williamstown Wellness, the new name for our lovely space,
home to Tasha Yoga, Nicole Methot LMT, and Naturalis Remedies and


Movement and Art Workshop for the Spirit. Transform whats on your plate....until it Nourishes You. Friday Oct. 22 from 10:30-2:30 Presented by LucyAnna Rolfe, expressive arts counselor and Judy FitzGerald, movement facilitator $50 if received by October 15, $75 after thatBring lunch to share Williamstown Wellness Studio610 Main St. Williamstown, M[email protected] or 615-829-0959 to register


October 5, Tuesday, Ellen Saltonstall will offer an All Levels Yoga Master Class 9-11 and The Sacrum: Anatomy and Therapeutics for the Low Back 12-2. Contact us for more information!


Welcome to Judith Fitzgerald and her movement classes now meeting at Williamstown Wellness!


Here we are getting started with Facebook!




296 Main Street
Williamstown, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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