Madd House Coaching
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05/30/2026
You asked for it. Here it is. 🔥
Weekend group lifting sessions are officially on the schedule at Alpha Gym and they are already becoming a fan favorite.
This weekend:
💪🏽 Saturday 7AM — Upper Body Strength Training
🦵🏾 Sunday 9AM — Lower Body Strength Training (yes, leg day)
We push each other. We lift hard. We have a good time doing it. That's the vibe every single session.
And if you want to get after it during the week, we still have indoor bootcamp every Tuesday and Thursday at 6AM.
All sessions are just $15. No excuses not to show up this weekend.
Alpha Gym. This weekend. Be there. 🔥
05/28/2026
We want to hear from you. Drop your biggest fitness struggle in the comments and let's talk about it. You might be surprised how many people feel the same way. 💪
If your shoulders aren't looking 3D from every angle this might be why. 🔥
Everybody trains the front and side delts. Almost nobody trains the rear. And the rear delt is exactly what separates flat shoulders from that full round boulder look.
Standing rear delt rows. Add them. Don't skip them. Your shoulders will never be the same. 💪
05/22/2026
Look at this community.
Different people. Different backgrounds. Different fitness levels. All showing up in the same place for the same reason — to be better.
At Madd House Coaching this is what we do every single month. We create a space where everybody belongs and nobody gets left behind.
Tomorrow is your chance to be a part of it. FREE 1st Phorm Community Strength & Conditioning Workout. Bring the family. Come as you are.
Link in bio to get the details.
Different people. Different goals. Different starting points.
One thing in common — they were ready for real results.
At Madd House Coaching we have fun, but make no mistake — the training is serious business. Every rep, every set, every session is intentional. Because the people who trust me with their journey deserve nothing less.
If you are ready to stop going through the motions and start training with real purpose, I am ready for you.
Link in bio to get started.
05/19/2026
You don't need to do more to get results....... you need to do it consistently to succeed.
05/12/2026
Here's why you should be at the 1st Phorm Community Strength & Conditioning Workout on Saturday May 23rd. 🔥
Because community changes everything. 💪
Working out alone is hard. Staying consistent is hard. But when you're surrounded by people who show up every week, push each other, and celebrate every win? It becomes something you actually look forward to.
We've grown from 5 people to nearly 30 in just one year — and it's because this community is something special. It's free, it's coached, it's family friendly, and ALL fitness levels are welcome.
Come experience it for yourself. Saturday May 23rd. We'll see you there. 🙌
Tag someone who needs this in their life! 👇
05/12/2026
The grind doesn't stop and neither do we. 🔥
At Madd House Coaching we don't wait for motivation — we create it. Every session. Every rep. Every single day.
If you're tired of waiting to start, this is your sign. Come train with a community that pushes you to be your best. 💪
At Madd House Coaching, we lead from the front. 💪 We don't just coach it — we live it. Leg day, every day, no excuses.
If you're looking for a coach and a community that actually walks the walk, you're in the right place. Join Team Madd House and let's get to work. 🔥
And if you're not already in our free community on Skool — what are you waiting for? Join Team Madd House today, it's 100% free and it's where we show up for each other every day. Link in bio!
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
