wilhelmina.beauty

golden hour 🌞

Ayurveda 🌿🤍

“Ayurveda is the indigenous system of India that views health through an all-encompassing lens, looking at the body-mind-spirit in relation to nature. Ayurveda means ‘the knowledge of life and longevity,’ or another translation I enjoy, ‘the art of living.’ ~ Claire Ragozzino

This beautiful book by is one of my favorite cozy reads 😌

In ‘Living Ayurveda,’ Claire encompasses what Ayurveda means, where it stems from and how to incorporate these beautiful rituals into your daily life. I highly recommend! 🌿🤍

Drop into some belly breaths with me tomorrow morning at 9am at 🤍😌

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Body Acceptance 🤍

I have been on a personal journey of learning to love and accept my body and its ever changing fluctuations.

After many years of struggling with low self esteem, body insecurity and an unhealthy relationship with food, I have come to a place of body acceptance 🤍

For me, body acceptance does not mean I am secure and confident every day. It means I am grateful for my body and all that it does for me.

I am thankful for my health and want to treat my body well by eating healthfully and mindfully, indulging when I want, and moving in a way that feels good.

Every day is different and sometimes I still struggle with those intrusive self deprecating thoughts.

I am 30 now. I never thought this day would come but I can genuinely say that I love myself. I care about my well being and I have learned to be kinder to myself with my thoughts and words 🤍

My hope is that this message will be a source of comfort to anyone who still struggles with the ebbs and flows of body acceptance 🤍

I can’t think of a better way to start the morning than a vibey slow flow at ☺️

You can meet me on the mat every Thursday and Friday morning at 9am 💛

All levels are welcome and classes are ‘pay what you can’ Sign up link in bio! 🍍

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self love 🌷🍵🌥️🐚

The soothing + balancing Serene & the anti-aging + brightening Illumine ✨✨

Repost from

Two chances to catch me at this week for All Levels Yoga 💛🍍

Thursday 10/27 @ 9am
Friday 10/28 @ 9am

Link in bio! 💛

Congratulations on your GRAND OPENING of ! My heart is so full for you and we are all so proud of you!!! ☺️💞

Shout out to for the most delicious catering 🔥

Locals should check out KASA MERCANTILE in Riverlights for the most beautifully curated goods 😌👌🏻

Enter here for the homiest clean beauty oasis 😌

A gentle reminder that there is no such thing as perfect skin 🤍

I have been on a journey with my skin and skin confidence is something that I still struggle with. From hormonal cystic acne to scarring and hyperpigmentation, my skin still ebbs and flows depending on my cycle.

I realized after many trials and errors that in order to truly heal my skin, it needed to start internally. Daily movement, water consumption, clean eating, sleep and stress management are all key factors that impact our skin’s health.

Another major contributor to my skin struggles was an imbalance in my hormones. Jenny, the founder of recommended a hormonal balancing supplement that supports women’s health. It is a multivitamin, probiotic and so much more. Knowell is a unique blend of 28 vitamins, minerals and botanicals to support women’s hormonal health and it has personally helped not only my skin, but my overall well being.

Thank you so much Jenny for this fantastic recommendation! And thank you for helping to heal my skin from the inside out 🤍✨