Michelle Asbrock: Paced By Grace

How many times have you said, “I’ll start on Monday!”

That used to be me.

I finally found a solution that doesn’t have me “starting on Monday” over and over again. I not only found at home workouts and an easy shake to help with my nutrition, but most importantly, I found a community of people to help me STOP quitting on myself!

So if you’ve found yourself repeating...”I’ll start on Monday” here’s your chance!

Sure it’s Monday, but also the first day of a new month. And the month of MARCH at that!

March brings me so much hope and joy as the days are getting longer, temperatures are getting warmer, spirits getting brighter.

It’s not too late to start! The first step is just saying YES and signing up.

💪You get immediate access to the workout programs, and I can help you choose one.
🥤You’ll get to try the superfood shake that I love
🍒Lifetime access to our amazing nutrition courses
🎉You’ll have a whole crew of awesome people, including me, cheering you on!
☀️Spring break is almost here and summer is right around the corner. I know you want to feel confident in those tank tops, shorts and of course your bathing suit!

Just fill out the form in the comments for registration details! The first step is the hardest, but I know you can do it!

Why do I share about working out at home, accountability groups, a shake I drink every day, and drinking a bunch of water?

Because for so many years I struggled with finding the balance of prioritizing my own health with the needs of my family.

Momming is a 24/7-no time off ever job. I felt guilty for wanting to exercise. Felt like I couldn’t find the time/make the time/take the time for myself. Then when I finally took the time....I didn’t know what to even do. I’d borrow fitness videos from the library that would never get used. I spent forever searching YouTube only to discover I couldn’t find the “right” workout. When I finally joined the gym (with childcare!) I rarely made it to a group fitness class because the class schedule hardly worked for our family schedule. So treadmill again because I didn’t know what else to do.

I hit rock bottom about 2.5 years ago and decided what the hell🤷‍♀️ Signed up for an online fitness program and “accountability group” and this shake I swore I’d cancel after the first month and.....

Here I am 2.5 years later, still drinking that shake every day and working out more consistently than I ever have. I can get in an amazing sweaty workout in just 30 minutes with no commute time. Kid needs help and schedule has to shift (like a 2-hour school delay)? I don’t have to stress about missing my workout class that day because I can press play whenever it’s convenient for ME.

I share because I’ve found a solution that fits my busy schedule, gives me energy to mom 24/7, helps me feel confident, and helps me prioritize my own health while still keeping my family’s needs at the top of the list.

There’s room for you on this journey. You just have to have the courage to say yes and give it a chance!

As an early bird special and encouragement for your FRESH START this February...I’ve got an extra bonus gift for the first 3️⃣ new customers! Fill out the Google form in the comments to get started!

Did your 2021 resolutions/goals/intentions (whatever you want to call them) include something to do with your health or fitness?

You’re not alone.

There’s also NO SHAME in wanting to improve these areas of your life; whether it’s a New Year’s resolution or not. It’s never a bad or shameful thing to want to be healthy, have more energy, or even drop some pounds.

Often we fail when we try to do it alone. With no support system. Without others who understand our goals.

I workout in my basement by myself (except when one of my 4 kids join me!) but I’m never alone in this journey. I have a team of people cheering me on virtually, checking in, waiting for my daily check in, motivating me to push a little harder.

So if your resolution/goal/intention included health or fitness...let’s do this together. You aren’t alone!

For the next 2 people that sign up by Friday with a starter package that includes a full year access to workouts as well as two different nutrition programs...I’ve got a bonus gift for you!
Message me for info!

Need a mood booster?
Go for a run.
Go for a walk.
Do some jumping jacks in your living room.
Don’t make excuses...just move your body and feel the endorphin rush.

My morning-self said I would go for a run in the expected amazing afternoon temps. My afternoon-self didn’t really feel like it. I had a list of excuses. But I finally sucked it up and went. Instant mood booster☀️

When you have to get your weekend long run done on a Friday but it’s also your daughters’s birthday....you run the date! Longest run since April👊

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Today was my longest run since April 😳 Thankful for these running friends who push me when I’m tired!

Ya’ll know I love running. That’s no secret. But yesterday I did a thing on my run I’ve never done in all my years of running!

I turned on my phone and listened to an audio run coach who guided me through a training run! She gave me audio cues not just to speed up or recover, but also giving tips and reminders about form and what my rate of perceived exertion should be at different points on the run. It made the run fly by and it was FUN!!

I’ve used lots of training plans in the past and on paper tell me what to do but having someone in my ear was so easy and less stressful!

Best of all....there’s also a strength training portion designed specifically for runners! It’s like a dream come true for me! I’ve been waiting forever for this program and it’s almost here!

I’ve got a free sample for you to try! The sample is just 15 minutes of strength training then you’ll follow it with 17 minutes of run/jog/walk...whatever your current level is! You can do the run portion on outside or on the treadmill!

So many people have said to me...I wish I could be a runner...wish granted! This program is designed to help beginners complete a 5k and advanced runners to improve their times 🏃‍♀️

Who wants to check this out? Comment below and I’ll send it your way!

Today we did one of my favorite fall family activities....picking pumpkins at a pumpkin patch! I love picking pumpkins off the vine. We had a challenge to find the most unique looking gourd/pumpkin and the kids had so much fun! @ Schappacher Farms; Pumpkins and Farm Market

I love running in the morning. Sunrises, low fog, cooler temps. God is Good.