Holistic Wellness Care

Holistic Wellness Care connects you with health and wellness professionals to address all EIGHT DIMENSIONS OF WELLNESS. Massage Service specializing in very clinical and technical soft tissue manipulation.

Myofacial release, spinal biomechanics manipulation, deep, sports, Exercise therapy, myoskeletal, and nueromuscular techniques. Many spa goers have found us to be an exceptional alternative to a day spa because of the lower price, the far superior service, and the comfort of having their own personal massage therapist. Book an appointment to come in and see us or stay in...we come to you. Serving

07/01/2018

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only...

[04/30/18]   List of Services:

-Orthopedic Therapy - Orthotherapy is a manual therapy system designed to treat the muscles and skeletal system using various "hands on" Bodywork Therapy and mobilization (not chiropractic manipulation) techniques as well as home stretching and strengthening exercises. This assists in maintaining functional alignment of the skeletal system. Techniques used include structural integration, rehabilitative exercise, visceral manipulation, myoskeletal, fascial stretching and other means of soft tissue therapies. These avenues of treatment loosely fall under the field of bio-mechanics and don't just work on muscles, bones, and joints, but also and more importantly your connective tissue, which can lead to pain and postural distortions in your body. (60 min-$60, Pk of 2-$110, Pk of 4-$200)

-Relaxation Massage - Just as the name implies, this is the perfect modality to relieve the stress and tightness caused by your hectic life so that you can return to your schedule refreshed and rejuvenated. Blending Swedish and circulatory massage strokes, I gently knead your muscles to increase flexibility, stimulate circulation, and promote relaxation. (60 min-$40, Pk of 2-$70, Pk of 4-$120)

-Clinical Massage - Typical goals include reducing pain, increasing range of motion, improving posture and reducing fluid retention (edema). Clinical massage might be prescribed by a doctor and covered by insurance. Treatment is planned to target the client’s specific problem and may treat the whole body but generally focuses on one problem area. Examples: Deep tissue, Trigger point, Neuromuscular, IASTM, Cupping, Myofascial release. (60 min-$50, Pk of 2-$90, Pk of 4-$160)

-Sports massage is different than the clinical or relaxation massage you might be used to receiving. Sports massage is usually performed on a client dressed in loose clothing and involves applying therapeutic massage and stretching to assist an athlete’s performance or speed recovery from an activity. The type of sports massage you receive is based on your goal and when you get your massage in relation to the event. (60 min-$50, Pk of 2-$90, Pk of 4-$160)
-Pre-Event massage is usually 10-30 minutes long and generally happens the day of and prior to the event. The focus is on preparation for high-intensity activity not to correct dysfunction or reduce stress. Therapists will use compression, kneading, ROM & active stretching, vibration and tapotement–all performed at an “up-tempo” pace. Remember, the goal is get the athlete AMPED UP.
-Inter-Event massage can happen between events happening on the same day. Similar to pre-event massage, it’s fast-paced and typically no more than 10 minutes.
-Post-Event massage happens after the event, usually within 72 hours. It’s focused on recovery, increasing circulation, reducing muscle tension and overall calming the athlete. Therapists use effleurage (stroking), petrissage (kneading), broadening compression, joint mobilization, and assisted stretching. No deep tissue work, muscles need to recover more before that happens. Sessions are usually 30-45 minutes plus assessment & aftercare counseling.
-Maintenance massage is a regular clinical massage and happens during the training program. It’s typically 60-90 minutes focused on paying attention to rehabilitation and/or chronic issues, like that frozen shoulder or crazy sore calves. It’s an opportunity to deal with both biomechanical issues and overload (or training errors). This is where deep-tissue & targeted Swedish massage, stretches, friction and trigger point work are appropriate.

-Assisted Stretching - Also known as partner stretching is a type of stretching where another person, or partner, is used to help further stretch the muscles. (60 min-$40, Pk of 2-$70, Pk of 4-$120)

-Resistance Stretching - Resistance Stretching’s unique approach builds flexibility and strength at the same time and helps remove lactic acid. Athletes use it before a run to loosen up, or after to reduce stiffness and tension. (60 min-$50, Pk of 2-$90, Pk of 4-$160)

*A 30 min session and each additional 30 minutes is half the 60 min price.
*Add $10 to normal price for mobile and weekend services.

prehabexercises.com 04/18/2018

List of Common Compensation Patterns and Movement Dysfunctions - PreHab Exercises

https://www.prehabexercises.com/compensation-patterns/

prehabexercises.com Learn to recognize common Compensation Patterns in Human Movement in order to change these Dysfunctions, improve Movement Quality and prevent injuries.

observedimpulse.com 01/07/2017

Myofascial Release for the Face: Composure, Aesthetics and Mental Health

http://www.observedimpulse.com/2015/03/myofascial-release-for-face-composure.html

observedimpulse.com Our faces are full of tense muscles that hold excessive tension throughout the day and during sleep. The tension throughout our brow, eye...

healaherniateddisc.com 12/28/2016

Heal A Herniated Disc | A no-nonsense guide on how to cure bulging and herniated discs.

http://healaherniateddisc.com/

healaherniateddisc.com Introduction and AnatomyCause And DiagnosisHealing A Herniated Disc Section 1: Ergonomics, Posture and TractionHealing A Herniated Disc Section 2: Exercises And MobilityHealing A Herniated Disc Section 3: Nutrition And SupplementationHow Long Will It Take To Heal?Ice And HeatElectrical Muscle Stimul...

breakingmuscle.com 12/28/2016

Myths About Disc Bulges: They Are Not Forever - But Training Is

https://breakingmuscle.com/learn/myths-about-disc-bulges-they-are-not-forever-but-training-is

breakingmuscle.com Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.

massagebook.com 12/16/2016

Book a massage with Bodywork & Fitness | Wi******er CA 92596

massagebook.com Bodywork & Fitness massage services from $25 in Wi******er, CA. Therapeutic Bodywork & Exercise

experiencelife.com 12/04/2016

Resistance Is Not Futile

Here is some information about resistance stretching...a method of stretching and strengthening your muscles at the same time. Please respond to schedule a session.

https://experiencelife.com/article/resistance-is-not-futile/

experiencelife.com Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.

[12/02/16]   Are you looking for Massage Therapy, Corrective Exercise and Resistance stretching services right in the comfort of your own home, office, hotel room or for a special event or group? We have you covered!

• Relaxation or Therapeutic Massage
• Fitness and Flexibility
• Singles or Couples
• Corporate
• Events & Groups
• Female and Male therapists available

Specializing In Lower Back Pain and Sciatica, Frozen Shoulder, Stiff Neck, as well as in Increasing Range Of Motion and Pain Management but can also provide a relaxing Swedish massage and Hot Stone treatment to melt away all your stress.

Centrally located in Wi******er, Ca just north of Temecula with outcall services available to all South-West Riverside county areas and even travel further when we get high volume requests. Massage is very beneficial at releasing tight muscles that lead to compensation patterns but you can’t fully address every issue without incorporating exercise and stretching into your session. Unlike other massage centers, we combine massage therapy with assisted stretching, and exercise therapy for proper body balancing to target specific issues, such as back and neck pain, arthritis pain, sciatica pain, carpal tunnel pain, or just general fitness and relaxation. Many spa and gym goers have found us to be an exceptional alternative to a day spa or gym because of the lower price, the far superior service, and the comfort of having their own personal therapist or trainer. Book an appointment to come in and see us or stay in...We come to you!

951-291-1947
[email protected]

“Veteran Owned Business”

Chris is the owner and principal therapist at Bodywork & Fitness. He is a Massage Therapist, Corrective Exercise Specialist and Personal Trainer with an extensive background in Fitness, Massage, Kinesiology, Resistance Stretching, and is a former USN Special Operations fitness coordinator with many military rehabilitation and fitness tips and tricks to offer his clients. This unique aspect of his background gives him a well-rounded ability to perform structural integration, help you regain optimum fitness and flexibility or even do a relaxing Swedish massage and other styles also.

runnersworld.com 11/07/2016

Stretching 2.0

https://www.google.com/amp/www.runnersworld.com/stretching/stretching-strategies%3famp

runnersworld.com New ways to gain flexibility, improve performance, and protect against injuries.

Our Story

HWC connects you with health and wellness professionals to address all EIGHT DIMENSIONS OF WELLNESS offering you a convenient and competitively-priced alternative to going to the day spa, clinic or gym. All of our health and wellness specialists are independent contractors that run their own small business and provide services at a fraction of the price you would pay at one of the huge corporate chains. Schedule to stop in at one of their locations or some even come to you allowing you to receive a session right in the comfort of your own home, office, hotel room or special events! Many Spa, clinic and gym goers have found us to be an exceptional alternative because of the lower price, the far superior service, and the convenience and comfort of having their own personal specialist that comes to them.

Telephone

Address


32728 Grand Ave
Wi******er, CA
92596

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00
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