WW "Formerly Weight Watchers"

You know the rules: See a star? Do a star jump!⁣
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Turn your watch party for TV’s biggest night into a workout with these moves:⁣⁣⁣⁣
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⭐Star jumps: Stand with your feet together and hands in fists in front of your chest. Bend your knees to sink into a squat. In one dynamic movement, extend your arms and hands overhead as you jump, extending both legs out to the sides before landing with soft knees in starting position. That’s one rep. (Eliminate the jump to reduce intensity.)⁣⁣
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⭐High-knees: Start standing. Lift one knee to hip-height, then release and repeat on the other side. Continue to alternate, increasing your pace for extra intensity. ⁣⁣⁣⁣⁣⁣
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⭐ Overhead air presses: Start standing or sitting with elbows bent, hands at your shoulders, palms facing forward. Keeping your shoulders over your hips—no slouching—extend your arms overhead, then return to starting position to complete one rep.⁣⁣⁣⁣
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⭐Tummy twists: Sit with your knees bent and feet flat on the floor. Lean back a little and lift your feet off the floor. You may place your hands on the floor for support.Once your body is balanced, bring your hands together and roll your shoulders back. Twist your upper body to the left. Try to touch the mat with your hands. Come back to the starting position and twist your upper body to the right. This completes one rep.⁣
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⭐Side-arm raises: Start standing with arms at sides. Keeping shoulders down and arms straight, raise arms out to the side until your wrists are at shoulders-height. Lower with control to complete one rep. ⁣⁣⁣
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#WorkOut #Fitness #EasyWorkout #WW #myWWPlus #WWMeme #Television #AwardShow #RedCarpet #WWMeme⁣

You know the rules: See a star? Do a star jump!⁣
⁣
Turn your watch party for TV’s biggest night into a workout with these moves:⁣⁣⁣⁣
⁣
⭐Star jumps: Stand with your feet together and hands in fists in front of your chest. Bend your knees to sink into a squat. In one dynamic movement, extend your arms and hands overhead as you jump, extending both legs out to the sides before landing with soft knees in starting position. That’s one rep. (Eliminate the jump to reduce intensity.)⁣⁣
⁣
⭐High-knees: Start standing. Lift one knee to hip-height, then release and repeat on the other side. Continue to alternate, increasing your pace for extra intensity. ⁣⁣⁣⁣⁣⁣
⁣
⭐ Overhead air presses: Start standing or sitting with elbows bent, hands at your shoulders, palms facing forward. Keeping your shoulders over your hips—no slouching—extend your arms overhead, then return to starting position to complete one rep.⁣⁣⁣⁣
⁣
⭐Tummy twists: Sit with your knees bent and feet flat on the floor. Lean back a little and lift your feet off the floor. You may place your hands on the floor for support.Once your body is balanced, bring your hands together and roll your shoulders back. Twist your upper body to the left. Try to touch the mat with your hands. Come back to the starting position and twist your upper body to the right. This completes one rep.⁣
⁣⁣
⭐Side-arm raises: Start standing with arms at sides. Keeping shoulders down and arms straight, raise arms out to the side until your wrists are at shoulders-height. Lower with control to complete one rep. ⁣⁣⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#WorkOut #Fitness #EasyWorkout #WW #myWWPlus #WWMeme #Television #AwardShow #RedCarpet #WWMeme⁣

33 Ways to Use All the Apples You Picked

Put your apple picking haul to good use with these sweet and savory recipes.

33 Ways to Use All the Apples You Picked

56 Bowl Recipes for Every Meal of the Day

Because who doesn’t love eating from a bowl?

56 Bowl Recipes for Every Meal of the Day

The Atkins Diet is Still Around--Could It Really Help You Lose Weight?

Nearly 50 years have passed since this low-carb weight-loss plan first hit the scene. Here’s what the latest research says about the Atkins diet.

The Atkins Diet is Still Around--Could It Really Help You Lose Weight?

“I grew up in a Mexican family that expressed love through food. With WW, I’ve learned that I can enjoy my favorite dishes like enchiladas, quesadillas, guacamole, while investing in my health and losing weight.”-Elsa B., -61lbs⁣
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*Elsa lost weight on a prior WW program and is continuing on myWW+. People following the WW program can expect to lose 1-2 pounds/week.⁣
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#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

“I grew up in a Mexican family that expressed love through food. With WW, I’ve learned that I can enjoy my favorite dishes like enchiladas, quesadillas, guacamole, while investing in my health and losing weight.”-Elsa B., -61lbs⁣
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*Elsa lost weight on a prior WW program and is continuing on myWW+. People following the WW program can expect to lose 1-2 pounds/week.⁣
⁣
⁣
#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

How true?! ⁣⁣
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#WWMeme #myWW #myWWplus #SmartPoints #Lifestyle #Weekends #WeightLossHumor #WellnessThatWorks ⁣⁣

How true?! ⁣⁣
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#WWMeme #myWW #myWWplus #SmartPoints #Lifestyle #Weekends #WeightLossHumor #WellnessThatWorks ⁣⁣

Wake Up to This One-Skillet Cheesy Chicken and Broccoli Casserole

Good morning to this breakfast skillet and this breakfast skillet only.

Wake Up to This One-Skillet Cheesy Chicken and Broccoli Casserole Enjoy a tasty and delicious meal with your loved ones. Learn how to make One-Skillet Cheesy Chicken and Broccoli Casserole & see the Smartpoints value of this great recipe.

Flavorful Baked Cinnamon Apple Slices Will Up Your Breakfast Game

This is the topping your waffles and pancakes deserve!

Flavorful Baked Cinnamon Apple Slices Will Up Your Breakfast Game

18 Tasty Avocado Recipes from Toast to Guacamole

Just in time for #NationalGuacamoleDay!

18 Tasty Avocado Recipes from Toast to Guacamole Love avocado as much as we do? Discover how to use the fruit for breakfast, lunch, and dinner with our best avocado recipes.

Conoce a Esperanza Community Farms

Learn more about WW's Wellness Impact Award recipient, Esperanza Community Farms. This organization aims to go beyond just supplying food by providing the next generation of farmers crucial tools to fight for food justice within their communities.

Conoce a Esperanza Community Farms Esperanza Community Farms is a system-changing, sustainable community agriculture project focused entirely and directly on increasing food security and good ...

29 Perks Included in Your WW Membership

Read up to take full advantage of all of them!

29 Perks Included in Your WW Membership

28 Fall Recipe Ideas for Your Next Dinner Party

Savor all the flavors of autumn's best produce with these fall recipes for entertaining.

28 Fall Recipe Ideas for Your Next Dinner Party

Your 7-Day Dinner Plan: Big-Batch Chicken + 7 Recipes for Using It

Make meal prep simpler (and save time!) with this handy shortcut.

Your 7-Day Dinner Plan: Big-Batch Chicken + 7 Recipes for Using It Meal planning can get complicated and overwhelming. Keep it simple by just cooking one big batch of a versatile main ingredient (in this case, chicken in the slow cooker) and finding creative recipes for using it throughout the week for lunches and dinners.

43 New Recipes to Try

See what WW’s been cooking lately.

43 New Recipes to Try

In a year like this, it’s easy to focus on things we wish were different, particularly about ourselves. But zeroing in on our strengths can make us happier—and happier people make healthier choices.⁣⁣⁣
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TELL US: What’s your secret strength?⁣⁣

In a year like this, it’s easy to focus on things we wish were different, particularly about ourselves. But zeroing in on our strengths can make us happier—and happier people make healthier choices.⁣⁣⁣
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TELL US: What’s your secret strength?⁣⁣

Learn how to turn self-criticism into self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer:

https://us.macmillan.com/books/9781250277763

Learn how to turn self-criticism into self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer:

https://us.macmillan.com/books/9781250277763

This Apple Pie Latte Will Be Your New Go To

Wake up to the smell of fall 🍂

This Apple Pie Latte Will Be Your New Go To

33 Finger Foods to Serve While You're Watching a Game

Because a satisfying snack doesn't have to rack up your Budget.

33 Finger Foods to Serve While You're Watching a Game Find our favorite snacks that will score big with your taste buds (but not your Budget) during the next sports game.

“Before joining WW, I never, ever ran before. I thought I couldn’t run and never would be able to, so I’d participate in 5K races as a walker. During lockdown last year, I decided I wanted to learn how to run and basically coached myself on how to do it. This past weekend, I RAN my first 4-mile race! It was awesome and I’m SO glad I went and did it. If it weren’t for WW, I would’ve never had the confidence to do any of this.” -Stephanie, -111 lbs* (@wwchefsteph)⁣
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*People following the WW program can expect to lose 1-2 pounds/week. Stephanie lost weight on a prior program and is continuing on myWW+.⁣
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#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

“Before joining WW, I never, ever ran before. I thought I couldn’t run and never would be able to, so I’d participate in 5K races as a walker. During lockdown last year, I decided I wanted to learn how to run and basically coached myself on how to do it. This past weekend, I RAN my first 4-mile race! It was awesome and I’m SO glad I went and did it. If it weren’t for WW, I would’ve never had the confidence to do any of this.” -Stephanie, -111 lbs* (@wwchefsteph)⁣
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*People following the WW program can expect to lose 1-2 pounds/week. Stephanie lost weight on a prior program and is continuing on myWW+.⁣
⁣
#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

Your 7-Day Dinner Plan: Ready in 20 Minutes or Less

Lightning-fast recipes for when you don't have much time (or energy) and need to get dinner on the table.

Your 7-Day Dinner Plan: Ready in 20 Minutes or Less Busy days mean you don't always have much time (or energy) to get dinner on the table. That's where these quick recipes save the day. Ready in 20 minutes or less, these simple dinners will become regulars in your weeknight rotation.

6 Ways to Refocus on You Right Now

Back-to-school season is always a great time for fresh starts.

6 Ways to Refocus on You Right Now

Enter for a chance to win the tools you need to kickstart your wellness journey: https://www.chobani.com/ww-zero-sugar-sweeps/

Enter for a chance to win the tools you need to kickstart your wellness journey: https://www.chobani.com/ww-zero-sugar-sweeps/

Learn more about how to practice self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer: https://us.macmillan.com/books/9781250277763

Learn more about how to practice self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer: https://us.macmillan.com/books/9781250277763

Butternut Squash Soufflé Is Here for Your Fall Menu

Don’t worry—you don’t have to separate eggs and whip the whites for this easy soufflé:

Butternut Squash Soufflé Is Here for Your Fall Menu

This Bagel and Lox Bowl Will Save You So Many SmartPoints

Y-U-M!

This Bagel and Lox Bowl Will Save You So Many SmartPoints

The Ultimate WW Starbucks Guide: 34 SmartPoint Friendly Treats

To help you order smarter at Starbucks:

The Ultimate WW Starbucks Guide: 34 SmartPoint Friendly Treats

It's Not Fall Without Apple Pie Iced Coffee

Yes, you read that right.

It's Not Fall Without Apple Pie Iced Coffee

These Glazed Apple Fritters Are Lower in SmartPoints Than You Might Think

The smell of fall is in the air!

These Glazed Apple Fritters Are Lower in SmartPoints Than You Might Think

These Antipasto Pasta Skewers Put All Your Favorite Foods on One Stick

The creamy pesto drizzle is the best part:

These Antipasto Pasta Skewers Put All Your Favorite Foods on One Stick