WW "Formerly Weight Watchers"

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Operating as usual

09/20/2021

Popcorn cookie hacks

🍿 + 🍪 = POPCORN CHOCOLATE CHIP COOKIES!

What you’ll need:
➖ ¼ cup unsalted butter⁣, softened
➖2 tbsp canola oil⁣
➖½ cup sugar⁣
➖1 tsp vanilla extract⁣
➖1 large egg⁣
➖1 cup whole-wheat pastry flour⁣
➖¾ tsp baking powder⁣
➖¼ tsp salt⁣
➖2½ cups plain air-popped popcorn (prepared without oil)⁣, lightly crushed
➖¼ cup mini semisweet chocolate chips⁣

How to make them:
1. Preheat the oven to 350°F. Line 2 baking sheets with parchment paper.⁣

2. Using a mixer, in a large bowl, beat the butter at medium speed until light and fluffy, about 1 minute. Add the oil, sugar, and vanilla; beat at medium speed for 1 minute. Beat in the egg. In a medium bowl, whisk the flour, baking powder, and salt. Add the flour mixture to the butter mixture; beat at low speed until just combined. Add the popcorn and chocolate chips; beat at low speed until just combined.⁣

3. Scoop the batter onto the prepared baking sheets by the tablespoonful to make 24 cookies. Bake the cookies until lightly browned around the edges, 10 to 12 minutes. Transfer to wire racks. Serve warm or at room temperature.

Find popcorn, poppers, and more in the WW Shop!
https://bit.ly/3iO4xpk

Who’s trying this recipe this weekend?! #hereforthehacks #wwsnacks #foodhacks #snackhacks #producthacks #popcorn #cookies

Timeline Photos 09/19/2021

You know the rules: See a star? Do a star jump!⁣

Turn your watch party for TV’s biggest night into a workout with these moves:⁣⁣⁣⁣

⭐Star jumps: Stand with your feet together and hands in fists in front of your chest. Bend your knees to sink into a squat. In one dynamic movement, extend your arms and hands overhead as you jump, extending both legs out to the sides before landing with soft knees in starting position. That’s one rep. (Eliminate the jump to reduce intensity.)⁣⁣

⭐High-knees: Start standing. Lift one knee to hip-height, then release and repeat on the other side. Continue to alternate, increasing your pace for extra intensity. ⁣⁣⁣⁣⁣⁣

⭐ Overhead air presses: Start standing or sitting with elbows bent, hands at your shoulders, palms facing forward. Keeping your shoulders over your hips—no slouching—extend your arms overhead, then return to starting position to complete one rep.⁣⁣⁣⁣

⭐Tummy twists: Sit with your knees bent and feet flat on the floor. Lean back a little and lift your feet off the floor. You may place your hands on the floor for support.Once your body is balanced, bring your hands together and roll your shoulders back. Twist your upper body to the left. Try to touch the mat with your hands. Come back to the starting position and twist your upper body to the right. This completes one rep.⁣
⁣⁣
⭐Side-arm raises: Start standing with arms at sides. Keeping shoulders down and arms straight, raise arms out to the side until your wrists are at shoulders-height. Lower with control to complete one rep. ⁣⁣⁣







#WorkOut #Fitness #EasyWorkout #WW #myWWPlus #WWMeme #Television #AwardShow #RedCarpet #WWMeme⁣

You know the rules: See a star? Do a star jump!⁣

Turn your watch party for TV’s biggest night into a workout with these moves:⁣⁣⁣⁣

⭐Star jumps: Stand with your feet together and hands in fists in front of your chest. Bend your knees to sink into a squat. In one dynamic movement, extend your arms and hands overhead as you jump, extending both legs out to the sides before landing with soft knees in starting position. That’s one rep. (Eliminate the jump to reduce intensity.)⁣⁣

⭐High-knees: Start standing. Lift one knee to hip-height, then release and repeat on the other side. Continue to alternate, increasing your pace for extra intensity. ⁣⁣⁣⁣⁣⁣

⭐ Overhead air presses: Start standing or sitting with elbows bent, hands at your shoulders, palms facing forward. Keeping your shoulders over your hips—no slouching—extend your arms overhead, then return to starting position to complete one rep.⁣⁣⁣⁣

⭐Tummy twists: Sit with your knees bent and feet flat on the floor. Lean back a little and lift your feet off the floor. You may place your hands on the floor for support.Once your body is balanced, bring your hands together and roll your shoulders back. Twist your upper body to the left. Try to touch the mat with your hands. Come back to the starting position and twist your upper body to the right. This completes one rep.⁣
⁣⁣
⭐Side-arm raises: Start standing with arms at sides. Keeping shoulders down and arms straight, raise arms out to the side until your wrists are at shoulders-height. Lower with control to complete one rep. ⁣⁣⁣







#WorkOut #Fitness #EasyWorkout #WW #myWWPlus #WWMeme #Television #AwardShow #RedCarpet #WWMeme⁣

33 Ways to Use All the Apples You Picked 09/19/2021

33 Ways to Use All the Apples You Picked

Put your apple picking haul to good use with these sweet and savory recipes.

33 Ways to Use All the Apples You Picked

56 Bowl Recipes for Every Meal of the Day 09/19/2021

56 Bowl Recipes for Every Meal of the Day

Because who doesn’t love eating from a bowl?

56 Bowl Recipes for Every Meal of the Day

The Atkins Diet is Still Around--Could It Really Help You Lose Weight? 09/18/2021

The Atkins Diet is Still Around--Could It Really Help You Lose Weight?

Nearly 50 years have passed since this low-carb weight-loss plan first hit the scene. Here’s what the latest research says about the Atkins diet.

The Atkins Diet is Still Around--Could It Really Help You Lose Weight?

09/18/2021

Buffalo Veggie Snaps- WW Hack

Now *this* is what we call a hack!

If you love WW's Veggie Snaps, then this is the recipe for you.

Timeline Photos 09/18/2021

“I grew up in a Mexican family that expressed love through food. With WW, I’ve learned that I can enjoy my favorite dishes like enchiladas, quesadillas, guacamole, while investing in my health and losing weight.”-Elsa B., -61lbs⁣

*Elsa lost weight on a prior WW program and is continuing on myWW+. People following the WW program can expect to lose 1-2 pounds/week.⁣


#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

“I grew up in a Mexican family that expressed love through food. With WW, I’ve learned that I can enjoy my favorite dishes like enchiladas, quesadillas, guacamole, while investing in my health and losing weight.”-Elsa B., -61lbs⁣

*Elsa lost weight on a prior WW program and is continuing on myWW+. People following the WW program can expect to lose 1-2 pounds/week.⁣


#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

Timeline Photos 09/18/2021

How true?! ⁣⁣

⁣⁣
#WWMeme #myWW #myWWplus #SmartPoints #Lifestyle #Weekends #WeightLossHumor #WellnessThatWorks ⁣⁣

How true?! ⁣⁣

⁣⁣
#WWMeme #myWW #myWWplus #SmartPoints #Lifestyle #Weekends #WeightLossHumor #WellnessThatWorks ⁣⁣

Wake Up to This One-Skillet Cheesy Chicken and Broccoli Casserole 09/18/2021

Wake Up to This One-Skillet Cheesy Chicken and Broccoli Casserole

Good morning to this breakfast skillet and this breakfast skillet only.

Wake Up to This One-Skillet Cheesy Chicken and Broccoli Casserole Enjoy a tasty and delicious meal with your loved ones. Learn how to make One-Skillet Cheesy Chicken and Broccoli Casserole & see the Smartpoints value of this great recipe.

09/17/2021

Pesto Egg Noodles

These pesto egg noodles do not contain flour *or* starch but instead are ribbons of cooked egg 👀

Check out the #WWRecipe here: https://bit.ly/3tN7YA5

Flavorful Baked Cinnamon Apple Slices Will Up Your Breakfast Game 09/17/2021

Flavorful Baked Cinnamon Apple Slices Will Up Your Breakfast Game

This is the topping your waffles and pancakes deserve!

Flavorful Baked Cinnamon Apple Slices Will Up Your Breakfast Game

18 Tasty Avocado Recipes from Toast to Guacamole 09/16/2021

18 Tasty Avocado Recipes from Toast to Guacamole

Just in time for #NationalGuacamoleDay!

18 Tasty Avocado Recipes from Toast to Guacamole Love avocado as much as we do? Discover how to use the fruit for breakfast, lunch, and dinner with our best avocado recipes.

Conoce a Esperanza Community Farms 09/16/2021

Conoce a Esperanza Community Farms

Learn more about WW's Wellness Impact Award recipient, Esperanza Community Farms. This organization aims to go beyond just supplying food by providing the next generation of farmers crucial tools to fight for food justice within their communities.

Conoce a Esperanza Community Farms Esperanza Community Farms is a system-changing, sustainable community agriculture project focused entirely and directly on increasing food security and good ...

09/15/2021

WW x Hispanic Heritage Month

Join us in celebrating the Hispanic community, this month and beyond. ⁣⁣
⁣⁣
Check out www.weightwatchers.com/us/hispanicheritage2021 for flavorful WW recipes inspired by the Caribbean, Central and South America, and Spain. Plus, inspiration from fellow Hispanic members who have exemplified strength, determination, courage, and success.⁣⁣

#HispanicHeritageMonth⁣
⁣⁣

29 Perks Included in Your WW Membership 09/15/2021

29 Perks Included in Your WW Membership

Read up to take full advantage of all of them!

29 Perks Included in Your WW Membership

28 Fall Recipe Ideas for Your Next Dinner Party 09/15/2021

28 Fall Recipe Ideas for Your Next Dinner Party

Savor all the flavors of autumn's best produce with these fall recipes for entertaining.

28 Fall Recipe Ideas for Your Next Dinner Party

Your 7-Day Dinner Plan: Big-Batch Chicken + 7 Recipes for Using It 09/14/2021

Your 7-Day Dinner Plan: Big-Batch Chicken + 7 Recipes for Using It

Make meal prep simpler (and save time!) with this handy shortcut.

Your 7-Day Dinner Plan: Big-Batch Chicken + 7 Recipes for Using It Meal planning can get complicated and overwhelming. Keep it simple by just cooking one big batch of a versatile main ingredient (in this case, chicken in the slow cooker) and finding creative recipes for using it throughout the week for lunches and dinners.

43 New Recipes to Try 09/14/2021

43 New Recipes to Try

See what WW’s been cooking lately.

43 New Recipes to Try

Timeline Photos 09/14/2021

In a year like this, it’s easy to focus on things we wish were different, particularly about ourselves. But zeroing in on our strengths can make us happier—and happier people make healthier choices.⁣⁣⁣
⁣⁣⁣
TELL US: What’s your secret strength?⁣⁣

In a year like this, it’s easy to focus on things we wish were different, particularly about ourselves. But zeroing in on our strengths can make us happier—and happier people make healthier choices.⁣⁣⁣
⁣⁣⁣
TELL US: What’s your secret strength?⁣⁣

09/13/2021

Learn how to turn self-criticism into self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer:

https://us.macmillan.com/books/9781250277763

Learn how to turn self-criticism into self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer:

https://us.macmillan.com/books/9781250277763

This Apple Pie Latte Will Be Your New Go To 09/13/2021

This Apple Pie Latte Will Be Your New Go To

Wake up to the smell of fall 🍂

This Apple Pie Latte Will Be Your New Go To

33 Finger Foods to Serve While You're Watching a Game 09/13/2021

33 Finger Foods to Serve While You're Watching a Game

Because a satisfying snack doesn't have to rack up your Budget.

33 Finger Foods to Serve While You're Watching a Game Find our favorite snacks that will score big with your taste buds (but not your Budget) during the next sports game.

Timeline Photos 09/12/2021

“Before joining WW, I never, ever ran before. I thought I couldn’t run and never would be able to, so I’d participate in 5K races as a walker. During lockdown last year, I decided I wanted to learn how to run and basically coached myself on how to do it. This past weekend, I RAN my first 4-mile race! It was awesome and I’m SO glad I went and did it. If it weren’t for WW, I would’ve never had the confidence to do any of this.” -Stephanie, -111 lbs* (@wwchefsteph)⁣

*People following the WW program can expect to lose 1-2 pounds/week. Stephanie lost weight on a prior program and is continuing on myWW+.⁣

#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

“Before joining WW, I never, ever ran before. I thought I couldn’t run and never would be able to, so I’d participate in 5K races as a walker. During lockdown last year, I decided I wanted to learn how to run and basically coached myself on how to do it. This past weekend, I RAN my first 4-mile race! It was awesome and I’m SO glad I went and did it. If it weren’t for WW, I would’ve never had the confidence to do any of this.” -Stephanie, -111 lbs* (@wwchefsteph)⁣

*People following the WW program can expect to lose 1-2 pounds/week. Stephanie lost weight on a prior program and is continuing on myWW+.⁣

#mWW #myWWPlus #WWTransformation #WWTransformations #MyWWStory #TransformationTuesday #FacetoFaceFriday⁣

Your 7-Day Dinner Plan: Ready in 20 Minutes or Less 09/12/2021

Your 7-Day Dinner Plan: Ready in 20 Minutes or Less

Lightning-fast recipes for when you don't have much time (or energy) and need to get dinner on the table.

Your 7-Day Dinner Plan: Ready in 20 Minutes or Less Busy days mean you don't always have much time (or energy) to get dinner on the table. That's where these quick recipes save the day. Ready in 20 minutes or less, these simple dinners will become regulars in your weeknight rotation.

09/10/2021

Grilled Apple Pies

Individual apple pies make the transition from summer to fall a little sweeter by using an autumn fruit superstar.

Check out the full recipe: https://bit.ly/3kZEfkX

6 Ways to Refocus on You Right Now 09/09/2021

6 Ways to Refocus on You Right Now

Back-to-school season is always a great time for fresh starts.

6 Ways to Refocus on You Right Now

Timeline Photos 09/08/2021

Enter for a chance to win the tools you need to kickstart your wellness journey: https://www.chobani.com/ww-zero-sugar-sweeps/

Enter for a chance to win the tools you need to kickstart your wellness journey: https://www.chobani.com/ww-zero-sugar-sweeps/

Timeline Photos 09/08/2021

Learn more about how to practice self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer: https://us.macmillan.com/books/9781250277763

Learn more about how to practice self-compassion by pre-ordering your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer: https://us.macmillan.com/books/9781250277763

Butternut Squash Soufflé Is Here for Your Fall Menu 09/08/2021

Butternut Squash Soufflé Is Here for Your Fall Menu

Don’t worry—you don’t have to separate eggs and whip the whites for this easy soufflé:

Butternut Squash Soufflé Is Here for Your Fall Menu

This Bagel and Lox Bowl Will Save You So Many SmartPoints 09/07/2021

This Bagel and Lox Bowl Will Save You So Many SmartPoints

Y-U-M!

This Bagel and Lox Bowl Will Save You So Many SmartPoints

The Ultimate WW Starbucks Guide: 34 SmartPoint Friendly Treats 09/06/2021

The Ultimate WW Starbucks Guide: 34 SmartPoint Friendly Treats

To help you order smarter at Starbucks:

The Ultimate WW Starbucks Guide: 34 SmartPoint Friendly Treats

09/06/2021

Celebrate with me: Rosh Hashanah

Here’s how WW Coach Lizzy is celebrating Rosh Hashanah, the Jewish new year. #celebratewithme

It's Not Fall Without Apple Pie Iced Coffee 09/05/2021

It's Not Fall Without Apple Pie Iced Coffee

Yes, you read that right.

It's Not Fall Without Apple Pie Iced Coffee

These Glazed Apple Fritters Are Lower in SmartPoints Than You Might Think 09/04/2021

These Glazed Apple Fritters Are Lower in SmartPoints Than You Might Think

The smell of fall is in the air!

These Glazed Apple Fritters Are Lower in SmartPoints Than You Might Think

These Antipasto Pasta Skewers Put All Your Favorite Foods on One Stick 09/04/2021

These Antipasto Pasta Skewers Put All Your Favorite Foods on One Stick

The creamy pesto drizzle is the best part:

These Antipasto Pasta Skewers Put All Your Favorite Foods on One Stick

Our Story

Start your journey to a healthier life by joining Wellness Workshops at WW Studio @ Winfield Chamber of Commerce. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our new WW Freestyle™ program, and find out more info on our website.

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Winfield, KS
67156

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