C3Fit - Health + Wellness
Empowering Every Age Through Movement and Mindset
At C3Fit, we do more than train bodies — we build confidence, consistency, and community. Hello!
We believe fitness should be fun, supportive, and sustainable — helping you feel strong inside and out. I'm Amy and I want to share my passion for Health and Wellness with you. Through this page I hope to educate, inspire and encourage. For as long as I can remember, I have always loved to move my body. I played many sports growing up and continued my love for fitness through college and adulthood. I have been a group fitness instructor since 2018 and look forward to broaden my scope through Youth Fitness and Personal Training focusing on Youth and Women. In 2013, I fell in love with a skincare and haircare brand, Rodan + Fields, and have shared their products with others ever since. Keeping up with your skin is an important part of health and wellness. Most recently, I was introduced to a clean brand, Shaklee. I happened to be looking for a new pre-workout option and I dove into their Nutrition and Wellness products. So far I've have enjoyed what I have used. Stay tuned for product suggestions. I hope you find something beneficial here that will help you live better tomorrow. Stay Confident, Be Courageous + Don't forget Consistency is Key!
02/16/2026
MOMentum Week is almost here, and we’re inviting all moms (and their kiddos!) to come experience something special!
Each day will feature a different themed class and fun event designed to help you move, connect, and feel supported. This isn’t just a workout week — it’s a chance to meet other moms, let the kids play, and start building momentum together.
From energizing workouts to interactive activities, every class will give you a new way to get to know one another and feel part of a welcoming, encouraging community.
Bring your little ones, come as you are, and let’s build strength, friendships, and confidence — one day at a time. 💪💙
02/11/2026
OUR PAGE HAS OFFICIAL MOVED! Please join us at C3Fit Winter Springs.
01/21/2026
Don't forget this page is closing soon! Head on over to C3Fit Winter Springs and give our NEW page a follow. 💙
01/14/2026
Strength Has No Age Limit
Ladies, your 40s, 50s, and beyond are not the time to slow down—they’re the time to rise up! Every squat, every stretch, every walk is a declaration that your body is powerful and capable. Strength isn’t about age; it’s about consistency. Show up for yourself today, because your future self will thank you. 💪✨
01/14/2026
✨💪 Calling ALL Teen Girls! 💪✨
Join C3EMPOWER Teen — our all-girls strength class designed to build confidence, strength, and community 💙
📅 Tuesday Evenings
This isn’t just a workout…
We get strong, we laugh, we support each other, and we have FUN 🙌🔥
No experience needed. Just show up ready to move, try new things, and grow—inside and out.
👯♀️ Bring a friend or come solo.
📲 Spots are limited—sign up and be part of something empowering!
01/13/2026
Real Life, Real Women
No perfection. No pressure.
Just real women choosing
So proud of everyone who came out and got it done.
Thinking about joining us next time? We’d love to have you 🙌
01/11/2026
🏰🏃♀️ Huge congratulations to all the Disney runners! 🏃♀️🏰
A special shoutout to our very own Cara Seguin 👏✨
You set a goal, put in the work, stayed consistent, and made it happen—we’re so proud of you! 💪🎉
Every mile, every early morning, every tough run paid off. This is what commitment looks like.
👀 If you’re looking for a running girl gang to train with, stay tuned—run trainings coming soon!
01/07/2026
Remember this page is shutting down at the end of the month head over to C3Fit Winter Springs! 💙
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Winter Springs, FL
32708
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