FitLife by Sandy
Certified Lifestyle Wellness Coach - Certified Personal Trainer - Certified Group Fitness Instructor and Senior Fitness Specialization
09/21/2024
Fit at 50, 60, 70? It's never too late. Now is the time to think about what you want the next chapter of your life to be like.
Another great workout at F45 Training Winter Springs this morning! I can’t say enough great things about this location.
It’s been a while since I’ve worked out. I had a hard time finding a place I was happy with, that met all my needs, until now. This is the place for me.
The owners are super nice and truly care about you and your health and fitness goals.
They always make sure I have what I need at the stations to modify the exercise due to my bad back and other injuries.
If you are looking for a new place in the New Year to begin your fitness journey, I highly recommend F45 Training Winter Springs!
Stop by and check them out today! 💪🏻
Another great workout is complete At F45 Training Winter Springs, ready for my day!
I am very pleased with the trainers here, they pay close attention to everyone’s form.
Omar has been working with me, making sure the stations have what I need to modify the exercise due to my bad back. 🙌🏻
The owners at this location on 434 Winter Springs are super nice! Go in and meet with them, check it out!
Thank you staff for all you do not only for myself, but for everyone in class. 💪🏻
10/10/2022
“Warming up is a low-level activity performed before a workout.”
Starting with a warm up is key to a healthy, successful workout circa June 7-13, 2012; Seminole Chronicle Congratulations! Making it to the gym is the first mental obstacle to overcome when beginning an exercise program. Now what? Focusing on what our body needs to prepare us physically for the...
10/01/2022
Throw those Hurricane snacks away right now. Get up and get moving!💪🏻🏃🏻♀️🚴🏻♀️🏋🏻♀️
09/03/2022
What a great place to start if you’re new to working out.
Circuit training a great place to kick start new workout plans circa April 4-10, 2013; Seminole Chronicle Lately I've noticed many adults exercising in the circuit training area at the gym. This is the ideal place to begin an exercise program. Circuit training takes the guess work...
06/17/2020
"Be sure to allow time for the warm up - it only takes five to 10 minutes and can protect against injuries that will delay staying physically fit."
Excerpt from my article circa June -7-13-2012; Seminole Chronicle
https://www.fitlifebysandy.com/articles/starting-with-a-warm-up-is-key-to-a-healthy-successful-workout-circa-june-7-13-2012-seminole-chronicle
05/26/2020
Lunchtime! This is my absolute favorite from Fitlife Foods! 🤗💕💪🏻
05/25/2020
Remember and Honor
Do you hold onto the treadmill while running or walking?
I see so many at the gym doing this, it hurts to watch!
Please don't hold on for the following reasons:
1. Holding onto the treadmill makes the workout less intense - resulting in fewer calories burned.
2. Holding on gives you a false sense of progress. In the real world, do you walk or run while holding onto a machine?
3. Sure, add an incline to your walk or run to increase intensity, but when you are holding on you are also leaning back, making the body perpendicular to the machine; net effect - no incline at all! Canceling out the incline and the benefits!
4. Injury may occur. By holding onto the machine you are aligning your body in an unnatural way, you increase the risk for longer-term injuries and pain – especially in the shoulders, knees, lower back and hips.
5.Running or walking on a treadmill helps improve your body’s balance – but all of that is thrown out the window when you hold on.
05/19/2020
Oh my goodness...the fish tacos at Marlow’s Tavern in Oviedo were amazing!!
🤗💪🏻😜
05/18/2020
Make it Hapoen Monday! 💪🏻
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