MOSS Wellness, LLC

Your nutrition doesn’t have to be complicated to make an impact 🌿

Sometimes supporting your health looks less like cutting things out and more like asking, “What can I add?”

More color. More fiber. More protein. More plants. More foods that make you feel nourished and supported.

There’s no single food that will “balance your hormones,” but consistently building a well-rounded diet can support the systems that keep your body functioning at its best.

Start small. Add one thing this week. Then another. Your plate doesn’t need to be perfect—it just needs to be nourished. 🤎

🍼 Pumping doesn’t come with a one-size-fits-all manual.

Choosing a breast pump can feel overwhelming—especially when you’re comparing suction settings, portability, fl**ge sizes, wearables, and everything in between.

That’s why we created our Breast Pump Guide: to help you better understand your options and choose a pump that fits your routine, goals, and lifestyle.

Because the “best” pump isn’t necessarily the most popular one—it’s the one that works for you. 🌿

Save this guide for when you’re researching, share it with a mama who’s pumping, and remember: you deserve support through every part of your feeding journey.

💚 The greatest measure of our work is the experience of those we serve.

At MOSS Wellness, our mission has always been to provide personalized, evidence-based care that supports the whole person—not just the symptoms. Whether through massage therapy, nutrition coaching, fitness, or wellness education, we're grateful to be a part of so many unique health journeys.

Thank you to every client who has trusted us, shared your experience, and allowed us to walk alongside you. Your kind words continue to inspire us to serve our community with compassion, education, and intention.

There is nothing more rewarding than helping our clients feel supported, comfortable, and cared for throughout every stage of life.

Thank you, Elizabeth, for trusting MOSS Wellness with your prenatal massage experience. Creating a safe, relaxing environment where you feel informed and at ease is at the heart of everything we do.

Your kind words remind us why we love what we do. ✨

"This was my first time ever doing a massage while pregnant, and it was such a wonderful and relaxing experience... Scarleth did such an amazing job explaining each step and helping me feel comfortable throughout the massage. I'm so excited to come back!" — Elizabeth H.
Ready to experience the benefits of prenatal massage? We'd love to support you on your wellness journey. 💚

💚 Our Waitlist Is Now Open

As I prepare for maternity leave and this exciting new chapter for my family, we're opening our waitlist for future massage therapy, nutrition coaching, fitness coaching, and wellness workshops.

Joining the waitlist is the best way to stay connected and be among the first to receive updates on my return, appointment availability, and upcoming services.

Thank you for your patience, encouragement, and continued support. It means so much to our MOSS Wellness family, and I can't wait to continue serving this incredible community when I return.

✨ Join the waitlist today through the link in our bio or on our website.

The most underrated part of a massage isn't the massage—it's the uninterrupted time. 🤍

For one hour, there's nowhere else to be.
No emails to answer.
No notifications to check.
No dishes waiting in the sink.
No expectations to meet.
No one asking for your attention.
Just space to breathe, slow down, and reconnect with yourself.

Yes, massage helps ease muscle tension and support recovery. But sometimes the greatest benefit is giving your nervous system permission to step out of "go mode" and into a place of rest.

In a world that constantly asks for more of you, uninterrupted time isn't a luxury—it's part of caring for your health.

Maybe what you need most isn't another item checked off your to-do list.
Maybe it's one hour that's entirely yours.

☀️ Make the Most of Summer with Our Community Guide!

Summer is the perfect time to get outside, explore your community, and create meaningful connections. That's why we've put together our Summer Community Guide—a collection of local events, activities, and opportunities to help you stay active, connected, and well all season long.

Whether you're looking for family-friendly adventures, outdoor movement, or new ways to engage with your community, there's something for everyone.

At MOSS Wellness, we believe wellness extends beyond the clinic. It grows through movement, meaningful relationships, and the communities we build together.