Nordic Renewal Co.
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Nordic Renewal Co. is a mobile sauna experience in the greater MN area, redefining the way we perceive and practice self care and restoration.
Sweat, Chill and THRIVE
SHOW ME YOUR SISU. đ«đź
We talk a lot about sisu at Nordic Renewal.
Itâs a Finnish word that doesnât translate perfectly into English. Courage. Grit. Resilience. The strength to keep going when something is hard.
But Iâve come to realize that Sisu doesnât always look like pushing harder.
Sometimes itâs months of early mornings and long training runs toward a goal.
Sometimes itâs building something you believe in, even when the path doesnât unfold exactly the way you imagined.
Sometimes itâs starting over.
Sometimes itâs setting a boundary.
Sometimes itâs asking for help.
Sometimes itâs leaning into community
And it made me wonder:
What does it look like in yours?
Because I know this community is full of stories.
The thing youâre training for.
The hard season you kept walking through.
The leap you finally took.
The thing you survived.
The time you chose rest.
The quiet battle nobody else saw.
The moment you discovered you were stronger than you realized.
I want to hear those stories.
And over the coming months, Nordic Renewal is going to help tell them.
Because maybe when we share our Sisu, we remind someone else that they have some, too.
We will share ours and we canât wait to see yours đ„
Tell us in the comments, send us a DM, or share your story and tag .
Sweat. Chill. Connect. Thrive.
09/18/2026
You crushed the workout. Now let the heat do some work.
Adding sauna after your fitness class isnât just about relaxing - heat exposure can be a powerful complement to your training.
đ„ Support cardiovascular adaptations
đȘ Promote recovery and blood flow
đ Support endurance and heat acclimation
đ Downshift after a hard training session
đ§ And yes⊠it feels REALLY good after a workout.
Think of it as the final block of your workout:
Tread. Row. Floor. Sauna. đ„
Come straight from class, bring your water bottle, and recover with us.
Sweat. Chill. Connect. Thrive.
Life has felt full lately.
Full calendars.
Full inboxes.
Full weekends.
Somewhere to be, something to do, something that needs our attention.
And sometimes the answer isnât figuring out how to fit more in.
Itâs choosing to slow down.
To sit a little longer.
To notice the quiet.
To breathe deeply.
To be where your feet are.
A few days away reminded us how much we need that.
You donât necessarily need a getaway to find it, though.
Sometimes you just need 90 minutes.
Our sauna season begins again this weekend at Lake Elmo Park Reserve. Come sweat, cool down, connect, and give yourself permission to slow down for a while.
Opening weekend sessions are waiting for you.
09/09/2026
Season opener is THIS Sunday!!! Join for a Stretch & Steam at 9am, or social sessions at 10:30, 12:15 and 2. Or just come say hi and grab some crepes and croissants from Luluâs CrĂȘpes & Croissants
Book your spot using the link in our bio
Sound up đą if only you could smell the wood-fired stove too. Guess youâll just have to come experience it for yourself!!!
đ
09/05/2026
We cant wait to welcome you all back for Season 2!!!
* Join us for a social sauna @ Lake Elmo
* Book a private event and weâll bring the sauna to you!
* Partner with us and offer amazing sauna benefits to your customers!
Serving the east metro of the Twin Cities and Western Wisconsin
08/30/2026
We are beyond ready for our second season to begin!! So many fun things planned for September! Come join us to get back into your ritual, take care of your body and mind, and connect with this amazing community that continues to grow. Join us at Lake Elmo Park Reserve or out and about at our partner locations!! And donât miss our awesome food vendors during our Sunday social sauna sessions on the 13th and 20th!
Canât wait to see you all đ„
08/30/2026
We are SO excited for this one!
đ„ Heat up in the sauna
đ§ Cool down with cold exposure (only if you want to-this is totally optional)
đ„đ§ Repeat as many times as youâd like
đ„ Rest by the fire
đ€ Connect, relax + enjoy the community
EVERY 2nd Saturday | SeptemberâMay
45-minute sessions beginning at 8:30, 9:30, 10:30 + 11:30 AM
AND you do NOT have to be a Jeonsa member to join us!
These sessions are open to everyoneâso grab a friend and come experience it together. đ€
đWho are you bringing with you?! TAG them below!
Heat. Cold. Community. Repeat.đ„đ§đ€
08/29/2026
Yoga to stretch + open đ§đŒ
Sauna to sweat + reset đ„
Join us on the first day of the sauna season at Lake Elmo Park Reserve with a special event! Register using the link in our bio.
Then after the event, stop by Luluâs CrĂȘpes & Croissants for some amazing breakfast They will be parked right next door :)
Click here to claim your Sponsored Listing.
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55125
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