My Studio

Move better, feel younger, and get back to what you love! I am currently at Your Healthy Karma in Woodinville Rossiter Stretching Technique (RST) is a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence. Rossiter Stretching combines common connective tissue and soft-tissue modalities with the uniquely powerful addition of active client participation in the stretching techniques. RST helps increase mobility, reducing incidents of injury and pain from repetitive movements. Clients can expect the session to take place on the floor, where pressure via the practitioner's foot is placed in targeted areas and paired with specific movements to alleviate pain. A "Complete Workout" involves a couple of problem areas on the body, such as lower back and hip pain, or elbow and shoulder pain, and involves 6 - 8 stretches taking up to 45 minutes.