Let's Stay Fit
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The intent of this page is to motivate each other, stay fit and promote wellness!!!
01/08/2023
Successfully completed First week of January 2023 with 88 miles...
01/01/2023
Happy New year everybody!!
When it's such a beautiful day and the beginning of a year, month and week how can we not start our new beginning..
Started my day with a wonderful 10 mile run/walk. Thanks to my love Manikandan Krishnan who had fresh orange juice ready for me when I came back 💞
DAY 2 update
Challenge 1: 7 mile run
Challenge 2: 30 Burpees
DAY 1
Challenge 1: 7.6 miles run
Challenge 2: 30 burpees
01/02/2021
Challenge No. 1: Complete 125 miles run in the month of January 2021.
Challenge No. 2: Complete 30 Burpees daily in the month of January 2021.
Who is in with me ?
You can choose to do both challenges with me or do one challenge and still be my side.
It's been long time since we had a challenge. With New year starts 2 New challenges...
Day 9: Spinal Balance Plank..
Day 8: Today's plank challenge is a recap of all 7 days planks.
We did it as a family, it was fun as we were challenging each other 😉
03/21/2020
Sorry for the late post. Got very busy with work ... Oh hell I believe there was a reason why Architecture industry never had a work from home... whew!!! WFH is not easy in this industry.....
Day 5: Pulsing Plank
https://youtu.be/R5btL0yF4gU
Day 6: Sholder tap Plank
https://youtu.be/LEZq7QZ8ySQ
Day 7: Donkey kick plank.
https://youtu.be/uOEKUfW8wZQ
03/18/2020
Day 4: full plank passe twist.
Full Plank Passe Twist Exercise Full Plank Passe Twist Exercise Exercise Data Type: Strength Main Muscle Worked: Abs Other Muscles: Shoulders , Back Equipment: No Equipment Level: Beginner ...
03/16/2020
Day 2: Full plank max hold
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