Let's Stay Fit

Successfully completed First week of January 2023 with 88 miles...

Happy New year everybody!!
When it's such a beautiful day and the beginning of a year, month and week how can we not start our new beginning..
Started my day with a wonderful 10 mile run/walk. Thanks to my love Manikandan Krishnan who had fresh orange juice ready for me when I came back 💞

DAY 2 update
Challenge 1: 7 mile run
Challenge 2: 30 Burpees

DAY 1
Challenge 1: 7.6 miles run
Challenge 2: 30 burpees

Challenge No. 1: Complete 125 miles run in the month of January 2021.
Challenge No. 2: Complete 30 Burpees daily in the month of January 2021.
Who is in with me ?
You can choose to do both challenges with me or do one challenge and still be my side.

It's been long time since we had a challenge. With New year starts 2 New challenges...

Day 9: Spinal Balance Plank..

Day 8: Today's plank challenge is a recap of all 7 days planks.
We did it as a family, it was fun as we were challenging each other 😉

Sorry for the late post. Got very busy with work ... Oh hell I believe there was a reason why Architecture industry never had a work from home... whew!!! WFH is not easy in this industry.....

Day 5: Pulsing Plank
https://youtu.be/R5btL0yF4gU

Day 6: Sholder tap Plank
https://youtu.be/LEZq7QZ8ySQ

Day 7: Donkey kick plank.
https://youtu.be/uOEKUfW8wZQ

Day 4: full plank passe twist.

Full Plank Passe Twist Exercise Full Plank Passe Twist Exercise Exercise Data Type: Strength Main Muscle Worked: Abs Other Muscles: Shoulders , Back Equipment: No Equipment Level: Beginner ...