Mind and Body by Living Fit BVI

This Friday, September 25, Mind & Body is going PURPLE in support of Alzheimer’s Awareness.

We’re inviting all of our members to wear purple as we move together to raise awareness and show support for individuals and families affected by Alzheimer’s and dementia.

Whether it’s a purple shirt, shorts, socks, shoes, headband or anything else add a little purple and get your workout in! 💪🏽💜

Because Mind & Body is about more than fitness. It’s about community, wellness and purpose.

Recovery is part of the work.

Progress isn’t only made when you’re lifting heavier or pushing harder. Taking time to stretch, hydrate and rest helps your body recover so you can keep showing up and performing at your best.

Listen to your body. Take care of yourself. Then come back stronger.

Stronger Mind. Stronger Body. Better You.

Fitness isn’t a quick fix, it’s a lifestyle. Focus less on rushing the results and more on becoming stronger every day.

Stronger Mind. Stronger Body. Better You.

💚 WEEKENDS JUST GOT STRONGER AT MIND & BODY! 💪🏽

Can’t make it to the gym during the week? We’ve got you covered! Whether you’re looking for a quick weekend workout or want to make weekends part of your regular fitness routine, choose the option that works for you:

Weekend Pass — $35
Full gym access for one Saturday & Sunday weekend.

Weekend-Only Monthly Pass — $55/month
Full gym access every Saturday & Sunday for the month.

Perfect for weekend warriors, busy professionals, visitors, or anyone whose schedule makes weekday workouts difficult.

Valley Heights Commercial Center, Virgin Gorda
WhatsApp 496-9333 for more information or to get started.

Stronger Mind. Stronger Body. Better You.

💚 REAL PEOPLE. REAL EXPERIENCES. REAL RESULTS.

Nothing makes us happier than hearing that our members feel comfortable, welcomed and supported at Mind & Body. 💪🏽

From our spacious 24-hour gym to Ninja’s high-energy outdoor classes, we’re building more than just a place to work out, we’re building a community where every fitness level belongs.

Thank you for sharing such a lovely review and for choosing Mind & Body. 💚

Thinking about joining? Come see what the experience is all about.

Valley Heights Commercial Plaza, Virgin Gorda
WhatsApp: 284-496-9333
Email: [email protected]

💚 Caribbean Wellness Day 2026 is here!

This week, we’re encouraging our Mind & Body community to get up, get out and get active as we celebrate Caribbean Sneaker Week — September 14–18. 👟

Take the stairs, walk at lunch, move between tasks, get your workout in — every bit of movement counts toward a healthier you.

And we want to see your style! 📸
Take a pic in your funkiest sneakers and tag us on Facebook and Body by Living Fit BVI.

Let’s move more, feel better and build healthier habits together.

Stronger Mind. Stronger Body. Better You.

🔥 YOUR WEEK STARTS AT 5:30 AM! 🔥

Join Ninja this week for high-energy morning classes designed to get you moving, sweating and building strength before the day even begins! 💪🏽

🏃🏽 Monday — Cardio
💪🏽 Tuesday — Abs
🏋🏽 Thursday — Arms & Legs
🏃🏽 Saturday — Cardio
⏰ All classes at 5:30 AM

CLASS PRICING

💚 Members:
$10 Drop-In
$35 4-Class Pack
$50 Monthly Class Add-On

💚 Non-Members:
$20 Drop-In
$70 4-Class Pack
$100 Monthly Class Pass

All fitness levels are welcome. Come ready to move, work and have a good time!

Same energy. Higher results. Let’s work! 🔥

📍 Valley Heights Commercial Plaza, Virgin Gorda

Stronger Mind. Stronger Body. Better You.

WEEK 7 — MORNING POST

Good morning Mind & Body Fam! 💚

We’re into WEEK 7 and the momentum is real! 🔥

This week’s reminder: Consistency Creates Progress. You don’t need a perfect week, you just need to keep showing up.

Our Exercise of the Week is the LEG PRESS 🦵🏽, targeting your quads, glutes and hamstrings. Give it a try this week and aim for 3 sets of 10–12 reps.

Your Week 7 challenge:
✅ Visit the gym 4 times
✅ Try the Leg Press
✅ Drink 2–3L of water daily
✅ Stretch after your workouts
✅ Keep going with your 30 Days Stronger Challenge

Plus, we have classes with Ninja throughout the week and Cardio HIIT with Phil this Saturday, September 19 at 9:00 AM!

A stronger lower body builds a stronger you. Let’s keep making progress — one workout at a time. 💪🏽

Stronger Mind. Stronger Body. Better You. 💚

Our Mind. Our Body. Our Wellness. 💚

This Caribbean Wellness Day, Mind & Body is celebrating the importance of making wellness part of everyday life.

Wellness is more than working out. It is about moving your body, managing stress, building strength, protecting your mental wellbeing, and creating healthy habits that support a better quality of life.

At Mind & Body, we believe fitness should help you feel stronger, healthier and more confident, inside and out.

On September 12, we encourage our members and community to choose one thing that supports their wellness and commit to it.

Move more. Stress less. Build strength. Take care of you.

Stronger Mind. Stronger Body. Better You.

Your mind matters too. 💚

This World Su***de Prevention Day, Mind & Body is reminding our community that wellness is about more than physical strength. Movement can help support mental wellbeing by reducing stress, improving mood and sleep, building confidence, and creating healthy routines.

Taking care of your body can be one meaningful part of taking care of your mind.

Check in on yourself. Check in on someone else. Keep moving, keep connecting, and keep choosing wellness.

At Mind & Body, we believe in building a stronger community, mind, body and beyond.

Stronger Mind. Stronger Body. Better You.

***dePreventionDay