Ombodied Wellness
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Mind-body-flow therapeutics: for embodied living and retreat lifestyle.
Bodywork healing sessions, sound therapy and flow mindset coaching and mentoring services.
22/12/2022
We are CHANGING UP our first born. Our dream seed baby is growing up! …This year’s Ignite Your Inner Flame retreat will be… Ignite Your P***Y MAGIC!
And we want to tell you about how we arrived here, together in a LIVE chat sphere conversation TOMORROW.
12/22 2p cst / 4p ast
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How can we welcome in 2023 fully-refined-aligned to our co-creations and collaborations? In this Chat Sphere, Kiki and Gaea talk about some really exciting newnesses in our Ignite Fire Keepers process.
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Some of our talking notes guiding this conversation are:
•The power of shifting vision
°Checking in with our alignment
•Embodying refinement towards alignment
°Embracing graceful change without fear through communication
☆Understanding our own unique selves within collaborations
•Listen in, soften, and recognize new creative sparks that (re)ignite our flames
°Honoring our dream seeds
●Creative process through flow
☆Fire as muse - the alchemy of transformation
•Vulnerabravery in communication
We’ll see you there, Friday, Dec 23, 2022 at 2p cst / 4p ast conversation
on Instagram Live &
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The better part of my year has been diving into understanding how the flow arts and fire arts can be a tool not just for personal transformation, but also repatterning our trauma responses into a healthier and aligned actionable process.
As I apply these movement patterns to specific trauma treatments, and learn to listen and see beyond the distractions, I am uncovering my own self in the process. Being able to see and witness our own raw self can be overwhelming. When we are well resourced and held and in a supportive container, we can change in a single moment.
The flow arts and fire for me has been a journey back to self, back to my innate curiosity as my essential childlike wonder feels safe and free within and can guide me to a deeper space of wholeness.
Returning back to flow, each time I experience something different… and as my body and movement patterns become more integrated and whole, I can then see the path to guiding others along the way.
Nothing else, no training, nor formal education, no books or courses in my life have given me the insight and embodied knowing that my own personal journey with fire and flow arts has given me. The 1000’s of hours of meeting myself, meeting my frustration, moving into stillness of the mind and learning to listen deeply…
Today, I am grateful for every single moment, person, prop, performance and connection that has lit my path to be here now. All of these things made me who I am… thanks for listening, thanks for witnessing…
Today! Drop in with .alfieri and myself for some conversations around play, flow, struggle, and repatterning…. And whatever else is present for us! Live on IG at 12 pm for about 30-45 min.
Post Firewalk initiation. My fire offering... for my ignite firekeepers to remember the 4 pillars that hold us and unite us... and for my wild soul firewalk family, I honor you with these flames. May we all remember our first spark, when it took hold and became a burning fire. May we remember we are the light that shines through, we are the light AND the dark, we are pure fire, we are wild souls. And for the 3 beings I learned to walk with this past week, we are the Firewalkers. Aho...
14/08/2022
Vulnerabravery: I grew up taking on the belief that I didn’t belong, that I was meant for solo life with a few brief connections and encounters along the way. My heart yearned for community. When I found it I expanded! But I couldn’t hold the expansion, so I would at some point snap back into that pattern of belief, if not belonging, not having value, or being worthy of receiving. It has taken a truly a lifetime to re-pattern this belief. And it continues to unwind, especially in the spaces of expansion. Especially in the container of Fire Alchemy, where I realized how much I can hold and feel and be ok. And also to meet my edges, and feel blindsided, crushed and derailed. Despite all of this, my heart is open. And because all of this my heart remains open. For those who know me deeply, and know how much I value each and every single person who added their time and and energy and heart to this experience, I bow to you. To those who don’t know, here is my message to you: I am grateful for you... for all of you that showed up... the hugs, the holding, the releasing, the flow, the struggles, and honoring the rest. I hold you all so dear to me, in thought, word and deed. I am typically a little woman of few words and am learning how to express myself more intentionally. I hold all the alchemized parts of all of us in such gentle and soft embrace. And in this holding, I may have neglected to tell you all how deeply grateful i am for your work, your okay, your intentions, your heart. Please receive and let us all remain open-hearted, undefended and connected. I cannot tag everyone so please know if I missed you, I still love you. Thank you fire alchemy team for your dedication to this mission of lighting the world on fire. And thank you to my Stx team for continually and constantly supporting our mission on stx to share the healing art of fire to our community. .alfieri Clarissa, Keaton, Gigi, Ten Cano, Leo Notto, Stx fire crew xoxo
13/08/2022
Who are the Ignite Fire Keepers?
The Ignite Fire Keepers grew from a desire to grow connections between various groups of humans who attended the transformational fire dancing retreats led by Kiki Mason & Gaea Lady. Kiki & Gaea recognized that this movement creates itself... the humans saw commonalities & support and desire to foster stronger bonds together. Thus, the Ignite Fire Keepers. A group un-bound by boundaries & diverse in our approaches & authenticities to the fire.
We are ever evolving, growing, and seeking to be as radically inclusive as fire is an element belonging to all humans.
The Ignite Fire Keepers are a group of humans who are:
Unified by a love of fire, fire spinning, and creating modern rituals.
Invested in building positive relationships with each other & supporting each other
Interested in non-traditional ways of pursuing personal transformation within a group.
Bound together by the shared belief in the power, art, and transformation of the fire
Seeing the fire as a way to connect spiritually to oneself through movement.
YOU BELONG HERE. thank you fire family for continuing to deepen into our community values, to strengthen our bonds and forge our connections. for photo magic....
08/07/2022
Did you know there are 8 phases of alchemy, and that each phase offers us an opportunity to examine our patterns, our choices and lean into rewiring new patterns... through intention and though the body. Fire demands our attention. And when our attention is held, we can see beyond the surface and dive deep into transformation. To set aside time and energy to focus in on our own alchemical process is a bold and daring step INTO the fire and into the willingness to surrender to the flow that supports our greatest potentiality. But why take my word for it? Come and experience it for yourself. Choose to take the step into supportive community connection, using fire as a healing artform.
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