pilates_vn

⚜️Control pelvic floor - Control life⚜️
🍑The pelvic floor is made up of many parts and layers that work together, it has many important functions in men and women. It's literally the foundation of our core.
🍑Properly strengthening and stabilizing the pelvic floor helps to create the correct foundation for each movement of our body. Pilates is a training method that can help we connect and engage our pelvic floor in the correct way.

🌺If you would like to improve your health, your posture and more please feel free to drop Pilates_V a message for more details or sign up😉~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

⚜️It's never too late⚜️
🍎Owning an energetic, healthy and flexible body is everyone wants. But it is a fact that most of people tend to rely on youth so they do not pay attention to health training, which will bring consequences later
🍎According to some studies, Pilates is the most popular training method today because it has the advantage of being suitable for all ages and genders. Regulary practice 2-3 times/ week you will see your health and physique are significantly improved, helping to refresh the spirit and relieve stress effectively

🌱Good health is the premise for a happy life, so don't hesitate anymore, register and practice with Pilates_V now so you won't regret it~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

✨Spices for Your Ideal Life🌟
🍒In today's modern life, there is nothing more ideal than a focused mind, calm mind and healthy body. Those things serve as the foundation to help us overcome all the challenges in daily life.
🍒Besides a reasonable diet and healthy living, we need to combine with a suitable training method for ourselves. According to some studies, Pilates is a multi-level discipline suitable for all ages and genders. Pilates is a useful spice for life, it can help us:
🌱Boost our energy
🌱Toned our muscles
🌱Improved balance and flexibility
🌱Core Strength and more

🌸Join Pilates_V and transform your body and mind with us now~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

🎉Happy International Woman's Day🎉
🌸Nhân dịp 8/3 - ngày Quốc tế phụ nữ, Pilates_V xin chúc Qúy chị em phụ nữ một ngày vui vẻ và một năm trọn vẹn. Chúng tôi mong Qúy chị em luôn mạnh khỏe, tràn đầy nhiệt thành với cuộc sống, yêu thương bản thân, hạnh phúc bên gia đình và mãi tươi thắm như những bông hoa
🌸Bạn đang phân vân chưa biết tặng gì cho người phụ nữ bạn yêu thương, hãy để Pilates_V gợi ý cho bạn một món quà đầy ý nghĩa nhé
🎁Món quà sức khỏe sẽ là món quà đặc biệt ý nghĩa mà Bạn có thể gửi tặng món quà này đến những người phụ nữ mà bạn yêu thương hoặc chính bản thân của mình đấy

😊Hãy nhanh tay đăng ký và bắt đầu hành trình tập luyện cùng Pilates_V để vừa khoẻ vừa đẹp các Nàng nhé!

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

🍎The Routine creating Consciousness🍎
🌱Pilates can completely coordinate between the body, mind and spirit. Some studies show that Pilates helps people more flexible, more stable, reducing the risk of injury and improving performance. So Pilates can also be considered as the foundation for all movements of the body.

🌱Pilates are trained based on the following principles:
Concentration - Centering - Breath - Control - Precision - Flow
Practicing Pilates regulary will be positive to our brain, from which to create a useful consciousness for us in daily life activities such as alignment and posture stability, Control the movement of the body,... that could help us injury and bad posture prevention.

🌸Start doing Pilates right now and make it a routine of your training to get a lot of benefits from it. Don't hesitate to inbox Pilates_V for more details and sign up~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

⚜️Fulfill your goals by Pilates⚜️
🌿If good health, less stress, and pain in the joints, good posture, balance strength and flexibility is the goals of yours, do pilates. Pilates is a great method to get those.
Trust me, do Pilates today will make you feel healthier, so stop hesitating just start doing!

🌸Pilates_V has many interesting classes waiting for you to join, contact us now to receive the most dedicated support from our staffs and guidance from our professional instructors 😊~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

✨Pilates... is our health fuel✨
💙A healthy circulatory system helps blood vessels work more efficiently and prevents some dangerous health conditions, such as heart disease, deep vein thrombosis or high blood pressure. Therefore, besides a healthy diet, the right training method will help you improve your circulatory system

❤️Pilates is a whole-body exercise method that effectively improves the respiratory capacity of the heart. As a result, the body releases hormones that create a feeling of comfort, while increasing the flow of oxygen and blood circulation to help the practitioner rarely feel tired. Instead, Pilates provides an abundant source of energy, helping the body to always feel refreshed and comfortable

💚Join us now to receive the most dedicated support and guidance from professional instructors, let's change yourself with Pilates_V to become a better version of yourself~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

💝Give Health - Give Love💝
The most meaningful gift to give to your loved one is the gift of health. Let's invite your loved one to practice together so that you can improve your health and bond🥰

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

🌱Invest health-Invest future🌱
⁉️Why do we need to invest in health?
We will conquer all goals and challenges with good health. Therefore, it can be said that health is the most valuable asset of every human being. Investing in health now will bring a lot of benefits to ourselves and our families in the future.

🍓Pilates is the most recommended of method nowadays. It offers a lot of benefits for health, mind and spirit such as:
🌱Calm the mind
🌱Strengthens your core
🌱Increases lung capacity
🌱Increases mobility & flexibility
🌱Improves circulation & muscle tone
🌱Improve posture & balance

🌺Register to practice with Pilates_V Studio now to improve your health. Trust me, you won't regret choosing to invest in your health !😉

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10

🎶Tạm biệt bánh chưng thân yêu,
Tạm biệt Tết ta nhé
Mai mình đi tập rồi,
Nhớ quá quên sao được, tập cùng Pilates_V 😊~

🎋Đã gần một tuần trôi qua rồi nhưng bạn vẫn lưu luyến không khí và hương vị của Tết nên chưa lấy lại tinh thần tập luyện đúng không nào?
Các bạn hãy phấn chấn và lên lịch tập luyện cùng Pilates_V ngay nhé vì một cơ thể khỏe mạnh sẽ là nguồn năng lượng giúp bạn chinh phục được những mục tiêu, thử thách trong năm mới ❤️

📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10
☎️ Phone: 0896617734 (Zalo)

🧧NEW YEAR - NEW JOURNEYS🧧
💙Kết thúc kỳ nghỉ Tết đầy ý nghĩa và tràn đầy hạnh phúc, Quý khách hàng mau xốc lại tinh thần tập luyện để chuẩn bị chinh phục các mục tiêu trong năm nay nào! Nhân dịp khai trương, Pilates_V "lì xì" Quý khách hàng với ưu đãi cực hấp dẫn:
✅ Buổi tập thử lớp nhóm 4:1 với giá chỉ còn 200K
✅ Tặng thêm 01 buổi tập khi đăng ký gói tập các lớp 1:1 hoặc 4:1
✅ Giảm thêm 200k/người khi đăng ký với nhóm 2 người trở lên
❤️Chương trình áp dụng từ 30/01 đến 04/02

Nhanh tay đăng ký để nhận lộc đầu năm từ Pilates_V nhé! ♥️

📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10
☎️ Phone: 0896617734 (Zalo)

🎉HAPPY LUNAR NEW YEAR🎉
❤️Let's say goodbye to the old year with a lot of emotions and memories with Pilates_V and welcome a new year with fun and exciting experiences.
❤️Pilates_V Studio would like to thank clients for trusting and choosing to accompany Pilates_V during the past year. In 2022, there have been many client who have been able to correct their posture, improve their physique, and especially become healthier physically and mentally. That is the motivation to help us improve and try harder to bring professional, quality and dedicated services. Pilates_V hopes that in 2023 we will help more clients.
❤️On the occasion of the new year 2023, Pilates_V wish our member happy and prosperous new year, everything is as you wish, your family is always full of joy and good health.

😊And for good health, please come to Pilates_V to practice to improve your life~

🚨Contact us if you have any questions or would like to sign up:
☎️ Phone: 0896617734 (Zalo)
📍 PILATES_V STUDIO: Vinhomes Central Park - Park 2 - SH.10