Jay pilate
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Certified Stott pilate instructor
15/09/2026
The Stability Chair is a versatile Pilates essential designed to support better balance, core strength, posture, coordination, and body control.
Perfect for creating challenging, effective movements while supporting a stronger and more stable body. Build Strength. Improve Stability. Move with Confidence.
A QUICK HIP + PELVIC STABILITY SEQUENCE 😊
Feet in straps → Bend & Stretch → Parallel Lower & Lift → Leg Circles
A simple but effective flow to activate the core, strengthen and lengthen the legs, improve hip mobility, and build pelvic stability.
Move slowly, keep your core engaged, and let the hips stay stable
while the legs move with control. 🥰
Less momentum. More control. Better connection.
Let's try something new with your plank.
This Reformer variation adds a lateral hip rotation with controlled leg movement on the carriage, challenging your core, shoulder stability, and hip control in a whole new way.
Slow. Controlled. Effective. 🔥
Quality over speed—feel every rep
Your strongest self starts with one forearm plank.
Build core strength, improve posture, and increase stability.
Stay consistent, breathe with intention, and let Pilates transform your body.
23/07/2026
Most people bend every day—but few know what it does to their spine.
The right movement can protect your back. The wrong one can increase stress on your discs over time.
My goal is to make complex anatomy simple, practical, and useful—so you can move better every day.
Your spine carries you for life. Take care of it.
A massage for your spine?
Yes, please!
Body: Rolling Like a Ball isn’t just fun—it’s one of the best ways to:
✅ Massage your back & release tension
✅ Find your deep core connection
✅ Improve balance and coordination
Keep that C-curve
06/07/2026
Pilates isn't just a workout; it’s about moving better, feeling stronger, and investing in your long-term health.
As a certified STOTT PILATES® Instructor, I use an evidence-based approach to help you reach your goals—whether you’re looking to improve your posture, increase mobility, or build core strength.
Why choose Pilate?
✅ Personalized training tailored to YOU
✅ Suitable for all ages and fitness levels
Click here to claim your Sponsored Listing.