Keto Diet Plan and Keto Meal Recipes

🥙🥗MEDITERRANEAN CHICKPEA SALAD🥗🥙
this for your feast today! .

INGREDIENTS (Servings 4): 30 ounces chickpeas (garbanzo beans), rinsed and drained.

(or 3 cups cooked chickpeas).

1 medium red bell pepper, chopped.

•1 1/2 cups chopped fresh flat-leaf parsley, about 1 bunch.

1/2 cup chopped red onion. 1/2 cup chopped celery plus leaves, about 2 ribs.

3 tablespoons extra virgin olive oil. 3 tablespoons lemon juice (from 1 to

•2 cloves garlic, pressed or minced.

1/2 teaspoon kosher salt.

1 1/2 lemons).

•1/2 teaspoon freshly ground black pepper.

INSTRUCTIONS:

1. In a large bowl, add the chickpeas, bell pepper, parsley, red

onion, and celery.

2. In a small bowl, whisk together the olive oil, lemon juice and garlic, and season to taste with the kosher salt and freshly ground black pepper. Add the dressing to the chickpea mixture

and toss to coat.

3. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.

NUTRITION FACTS:

o Calories 474kcal.

o Fat - 16g.

o Carbs - 65g. o Fiber 18g.

o Sugar - 13g. o Protein 20g.

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Keto Diet Plan and Keto Meal Recipes
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♥️Eat or Pass?🥞 By - Diet Plan and Keto Meal Recipes
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"You have to make these simple garlic shrimp!! These are so delicious!

🥘🍴Recipe:

This garlic shrimp recipe very slightly adapted: to keep the carbs even lower:

Mix the following:
Garlic - 3.0 clove

Olive oil - 0.25 cup

Tomato sauce - 0.25 cup

Red wine vinegar - 2.0 tsp

Chopped fresh basil - 2.0 tsp

Salt - 0.5 tsp

Cayenne pepper - 0.25 tsp

Shrimp peeled - 0.91 Kg(s)

👨‍🍳Method👩‍🍳

1. Mix garlic, olive oil, tomato sauce and red wine vinegar together by stirring in a large bowl. Season with basil, salt and cayenne pepper.

2. Add the peeled shrimp to the bowl, and stir until evenly coated. Cover, and let marinate in the refrigerator for 30 minutes to an hour, stirring once or twice in between.

3. Preheat grill for medium heat.

4. After the shrimp has marinated well, thread it onto skewers,

piercing once near the tail and once near the head. Discard

the marinade.

5. Lightly oil the grill grate. Let the shrimp cook on preheated grill for 2-3 minutes per side, or until opaque.

6. Serve immediately!

.tips
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⬆️ Eat or Pass?
🥬🥦Spinach and 🧀🧀Cheese Stuffed 🐔🐓Chicken
🤤🤤
♥️ For more recipes and tips 👉 Keto Diet Plan and Keto Meal Recipes ⁠
📌📌Ingredients⁠
• 1 tbsp. Olive Oil⁠
• 1 tsp. Italian Seasoning⁠
• ½ tsp Red Pepper Flakes or to your taste⁠
• ¼ tsp Garlic Powder⁠
• ¼ tsp Onion Powder⁠
• 1 tsp. Salt divided⁠
• 4 Skinless Boneless Chicken Breasts⁠
• 4 ounces Ricotta Cheese⁠
• 4 ounces Grated Mozzarella⁠
• ¼ cup Grated Parmesan Cheese⁠
• 1½ cups Chopped Fresh Spinach steamed just until wilted, squeezed dry with paper towels and chopped⁠
• 1 Garlic Clove minced⁠
➡️Instructions⁠⬇️

_ Preheat oven to 375 degrees and grease 9×13 baking dish with some oil.⁠
_ In a small mixing bowl, combine olive oil, Italian seasoning, red pepper flakes, garlic powder, onion powder and 1/2 tsp. of salt, mix well and set aside.⁠
_ Place a chicken breast on a cutting board and carefully insert the tip of a sharp knife into the thickest part of the chicken breast. Cut an opening about 4 inches wide to create a pocket without cutting all the way through.⁠
_ Pour the prepared rub all over the chicken and using your clean hands generously rub on all sides and inside of the pocket. Refrigerate and let marinate until ready to use.⁠

_ While the chicken is marinating, prepare the cheese filling.⁠
_ In a mixing bowl, combine ricotta cheese, mozzarella cheese, parmesan cheese, spinach, and garlic. Season with salt and pepper to taste, then mix until well combined.⁠
_ Remove the chicken breast from the refrigerator and stuff each breast with the cheese mixture. Secure the pockets with a toothpick, if needed.⁠
_ Place the stuffed breast into the prepared dish and bake for 25 minutes until chicken is nicely golden brown, flipping halfway through to ensure even browning. Alternatively, you can cook it on the stovetop.⁠
_ Remove the toothpicks and serve warm. Enjoy

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