My Tash Fit Co.

It’s a cliche I know, but life really does go by in the blink of an eye, yesterday Sabrina and Leo where my little babies, now seeing them as teenagers its a reminder to slow down thank God and appreciate every moment good bad and everything in between 🥰♥️🙏🏼🌸😘.

Friday nights with gym ☺️🫶🏽🙂.

Keeping both physical and mental health in mind, it is so important to consider mindful nutrition as a form of self-care.

It's crucial to choose foods that nourish you from the inside out in order to truly take care of yourself. Being thoughtful about what you eat can help you handle and regulate stress, process your emotions, maintain your mental health, keep your energy levels up, and feel good in your body.

Some basic tips to keep in mind

* Water is essential
* Avoid processed food
* Protein with every meal
* Add fruits or veggies
# stayhydrated

Making a commitment to restructuring your behaviours and lifestyle helps optimise your capabilities to achieve goals and serve your purpose. If you genuinely would like to make your needs a bigger priority, accomplish your goals and live a fulfilling life make a clear decision on how you are going to show up for yourself and do it!
♥️♥️♥️ ⁣

I love training weights on my own, and people often ask why; to me, training alone gives me a sense of intrinsic reward: the feeling you get when you’re motivated by your internal satisfaction instead of a compliment or accolade from someone else. People who place higher emphasis on external rewards rather than external ones tend to have a higher sense of self-esteem. In my head I cheer myself on, talk to myself, think , process and focus. I love it 😍! ⁣

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Warming up before training allows me to focus on the workout ahead, commence conscious breathing and mind muscle connection, giving my mind and body a chance to prepare for the workout ahead. I love my resistance bands for warm up because it’s a super effective way to target your lower body muscles, especially your hips and glutes, fabric non-slip b***y bands are one of the best tools you can use. From warm ups to workouts, there are so many ways that you can benefit from using b***y bands
❤️😀😘🍑♥️🥰💪🏽.
***ybands ***ybands

She is my best friend 💖.
I love you so much Foxy 🥰
Oh and I love protein shakes too 🙂♥️🥤

I make sure to drink MyProtein’s Pre-Workout Shred for that extra fuel during exercise. It comes with Capsaicin to really make you feel the burn with each move, boosting your workout and helping you exercise for longer! 💪🏻

Strength training isn’t just for building muscles. It’s also about gaining mental strength, feeling stronger and more confident, and improving your quality of life. It’s an integral part of your overall fitness regimen, so be sure to incorporate it into your routine! 🏋️♀️

Preparing food in advance helps me stick to my goals and ensure I’m meeting my nutritional needs it’s not always easy to get your protein in, but little treats like theses help ❤️🍓🥭👏🏼😀.

It’s easy to overindulge during the holidays when festive parties are happening left and right. Keep these tips in mind so you can breeze through the season without compromising your health. You got this! 🙌🏻