Heal_th Vibes

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Happy to be a part of this

Effect of natural hair dye
Henna + Indigo

For details Dm

Health vibes

Dm for queries

JUNE 21 International Yoga day

YOGACHITTA VRITTI NIRODHAH

Yoga helps to control the mind.Once your body hears you,your mind will come along!!

In Picture : Ushtra Asana(Camel pose)

Benefits

1.Reduces fat on thighs,abdomen,thighs and arms
2. Relives the stress on shoulders,back,there by removes any unwanted pain in these areas
3.Improves posture
4.Helps in the proper functioning of digestive system,respiratory system as it opens up and stretch the abdominal muscles and thorax

MAGIC PACK for Skin glow..Use this for one month and see the changes!!
GOING TO BE BRIDE special pack..Use this for 1 month before your marriage..You can see the changes😍

Herbal pack containing
1.Eladi choornam
2.pancha gandha choornam
3.Kasthori manjal
4. Besan(Kadala maav)
Mix these powders well with
1.For dry skin and normal skin with milk
2.For oily skin with rose water or with water what we get after rinsing rice.

Apply these for 20 minutes.

Before applying the pack you must scrub off the dead cells in the face with

Oats + honey +lemon juice + rice powder

After the pack
Wash off the face well with milk itself after 20 mins(dont use soap) and then give good massage with eladi keram or badam oil...

Tips from


complexion

Treatment for dandruff
Pic 1 shows dandruff in the scalp and Pic 2 shows a dandrufc free scalp
Simple home remedies for dandruff.
Personalized packs will work effectively like this!!

Dm for details

HYDRATION AFFECTS STRENGTH POWER AND ENDURANCE!!!

A gentle and short reminder on importance of water intake on this scorching summer!!

3 litres a day will help you to keep yourself hydrated.

Common food items that you can include in your diet for keep yourself hydrated are

1.Watermelons
2.Carrots
3.Spinach,lettuce,cabbage,zucchini
4.Tomatoes
5.Grapefruit
6.Coconut water and many other...

Important functions of water

1.Maintains body temperature
2.Maintains electrolyte balance
3.Aids functioning of brain and Kidney (other vital organs)
4.Maintains a healthy body weight
5. Creates saliva
6.Protects tissues,spinal cord and our joints.
7.Helps in excretion ( waste removal) Etc

A HEALTHY BODY LEADS TO A HEALTHY MIND.WATER PLAYS AN INEVITABLE ROLE IN OUR LIFE.KEEP YOURSELF HYDRATED.!!

1st pic shows dandruff in the scalp
And 2nd pic depicts a cleae scalp after one wash with the help of egg white,coconut oil,curds and lemon juice.

Dm for details

How to tackle your first trimester?
Did you know some of the common stuffs like green apple,coriander seeds,sugar and pepper can help you through this..
Now how you can include these things in your diet..!

1.Having Green apple with sugar early morning in empty stomach can help in the morning sickness

2.Having Crushed Coriander seeds along with Sugar can help you in morning sickness

3.Eat anything every half an hour like badam,gooseberries helps in avoiding gastritis

4.Taking 1 or 2Crushed pepper(green pepper) can help in heartburn and gastritis associated with pregnancy(or normally otherwise)

5.Try having your meals every 2 hours in small quantity

6.If your morning sickness is bothering you so much try having the green apple (1st point) without brushing(brushing can unnecessarily aggravate vomiting).

Tips from Dr.Bilkis

How henna powder and indigo powder can help you in greying?

Indigo powder can be applied only to a henna dyed hair for darker hair colour
Henna powder will leave your hair into golden brown or orange colour hair

If you practice this repeatedly with patience your hair will definitely turn in more darker and Indigo powder can definitely help in increasing the darker tone to your hair.
Suggesting you all to do this at a very early stage of your greying..So we can avoid the usage of artificial hair dyes.

If you want to know how to use this combination of Henna and indigo powder..Please do Dm !!