mom.health

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…. It’s a nice day to celebrate motherhood! …. important job

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It’s about that time…. Happy Lanor Day! Baby boy is almost 7 weeks old and close to 13lbs!! He loves to be held which is currently my favorite 5am time with him… but my neck and shoulder are starting to scream! Car seats and feedings can really get into your body with pain during this time. Core strength post partum presents its challenges with each child and everyone heals differently, so it’s really up to you to find the right time to rehab and regain strength. This time for me it might be more challenging than the first 2. This photo was taken about 6 months after my first child. I was 35 years old and quickly decided to get back into my body strength. Around 3 months post partum I jumped back on my mat and started weight training. Then I worked with friends on a nutritional and supplement plan. It took focus for sure! But it was my saving grace from ppd and I’m thankful that I had yoga in my toolbox to rise above that… Baby 2 (at 38)- that took a little longer to step back into my physical health. I lost weight fast, but with 2 kids and a relocation move when my son was 9 months old- I had to really push myself to prioritize health in its fullest. This time -At almost 42- I’m wasting NO time to snap back fully. My abdomen experienced separation due to excessive fluid so this I’ll start with core focus and strength training this week then add more later this month with . we just moved into a new home this last weekend and it was a great way to you push myself two climb stairs and move things throughout the house. So, whether it’s pain that pushes you or motivation from another source - choosing your challenge and having a plan to face it is key! Just get started .

Oh baby let’s rock this bikini in the sunshine state! Miami was fun, now we are heading to the Gulf coast to spend some QT with the kids and family! What are your favorite beaches?

Wishing all the moms, aunts, sisters and role models out there a blissful day! 🥂

To these 2 humans that truly changed the way I view this lifetime- thank you. 🤍 To the little guy joining this tribe in July - can’t wait to meet you. To all you out there that play a role in a child’s life that guides them in ways that make this world a better place - HAPPY MOTHER’s DAY 🤍🙏🏻

Can’t wait to meet this lil angel soon!!!!!!!!! Tag your favorite angel. #40 caption: She made me do it 🤍

Well these gems.. Photo 1- 12.6.2014, two days before our daughter arrived. Photo 2- 10.10.2018, four days before our first son was born. Has anyone else given birth with hypnosis technique? Today I made the call to leave my obgyn care (at 24 weeks) and go back to where I felt most comfortable.... Next week I’ll meet the midwife team that will deliver our third child and second son. Pretty exciting! photo creds

Ain’t this the TRUTH!!!! .worthy .fuel