RockResorts Spa at The Lodge At Vail

Tried and true, you don’t need us to tell you the Sauna feels amazing. Recently there has been some great research coming out of Finland on benefits getting into some heat. It’s always helpful to go body first, listen to how you feel before, during, and after the Sauna.

Recommendations:
Temperatures: 78.9celsius- 90celsius/ 174F-194F
Duration: Approx 20minutes
Frequency: 4-7 sessions weekly

Have you tried a float tank? We have one at the spa and it can literally be a re-set button for your body.

Hiking season means lots of
down hill. Depending on your body mechanics the knee may take the brunt of this force leaving you with an achy joint and overloaded patellar tendon. With a Cryo Wand we can cool the skin temperature of a joint down to 60 degrees then follow up with some petrissage for circulation while the joint behinds to warm, wrapping with cross fiber friction to de-load the patellar tendon.