Move Well Be Well

Here comes the

These are both and

Sign up for class @ 930 am EST Sunday - link in bio

Sign ip for class, Sunday @ 930am via link in bio

Pilates with Erin! 930 am EST

Sign up for class! Sunday 930 am EST

Here’s to more fabulous in #2022

We are grateful for all of you! xo

Our friend Mia .co is running a virtual camp July 12–16. Tara is going to be part of it—and we hope you’ll be there too!

Camp is a one-week, choose-your-adventure experience for moms balancing entrepreneurship, motherhood and a desire to be their healthiest and happiest selves. Camp is about taking a break, learning something new, and having some fun (all in the name of making you a better mama and entrepreneur and happier person.)

Mia has gathered an amazing group of experts to help us dive into body, presence, money, motherhood, and even play. We can’t wait for you to hear what Tara has to say about moving well from the pelvis.

One of the things we love about Mia is she is all about doable actions. That means this isn’t just a week to inspire you (though it will). You’ll come out with tools and ideas that you practiced — and that you can carry with you into the fall and beyond!

You’ve sent your kids to camp for years. Now it’s your turn! (And yours costs a lot less—it’s FREE or a small amount for VIP support!)

Take this opportunity to make the summer yours and re-enter the world with energy and intention. Sign up through the link in bio.

Stick your fingers in your ears (we won’t tell anyone). This is where your skull sits on top of your spine. In this week’s Mobility Monday, Tara will talk about proper head placement and how it can aid in better recruitment of core muscles. Join her live at 11:15am EST on Monday.

Looking for last minute gift ideas? Gift Certificates are now available on our scheduling site. They can be redeemed for classes or private sessions and are 25% off thru Jan. 15th. Use code HAPPYHOLIDAYS.

Because we are thankful for you, we are offering a week of free classes. Sign up through the link in our bio and use coupon code “THANKFUL”.