Learn 2 Fit

Down 5 pounds since January 1st. Spent the last 4 months way off program, dropped my coach.. put 15 pounds on. Mindset was still solid but I didn’t feel comfortable. The insecurity was creeping back in. Now 140 isn’t 199. But 140 knowing what 122 feels like, feels like 199. The way we see the world starts inside our head.

Fortunately during that time I stayed consistent but I was spinning my wheels in the gym. Literally.

Fast toward to today. 2k calories a day with macronutrient focused eating and I’m dropping 2 pounds a week, consistently. This time around my focus is to keep my calories up and keep my metabolism running strong because I want it to be sustainable and not miserable. Following 80/20 principles, I had whits ice cream on Sunday and it was divine. However, it’s a treat… not a coping mechanism. Changing your mechanics with food is the lifestyle change that leads to a lifetime of easier choices.

Weightloss doesnt have to be hard. It just takes effort & DISCIPLINE. & a COACH.

Im taking on ONE FREE CLIENT for 12 weeks.

To enter:

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115 bench press moved sooooo well today. 20 more pounds til my goal, two tiny ass 10 pound plates.. felt like I could add 10 more today but wanted a spot even though I know how to bail. Real close to benching my body weight… let’s fckn go 💪🏼

I have a HUGE but SMALL favor to ask.

Go to my Business Page - Soul Stones Crystal Emporium &/or Learn 2 Fit.

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for $0.00

Thank YOU for supporting a small and local business in your community! I love you…and mean it!
🖤🖤🖤🖤🖤🖤

(Not usually one to post things like this, but loving this new trend in helping small businesses grow and spread the word)