Robyn Fitness

Have you ever wondered how your life could change forever? Well if you keep scrolling you will see how my life has been changed forever.

Coaching fell into my lap because I wanted to hold myself accountable for my weight loss journey. I did not know that it was going to be so much more than I ever imagined. We just got back from our team retreat and I finally got to meet all of these awesome women in person. When you surround yourself by like minded people you will live your life to the fullest.

I may have already lost 100 pounds but I have gained so much more confidence, motivation, and personal growth that I didn’t even think was possible.

Tonight we’re hosting a meet THE TEAM zoom call from your own couch in your PJs. If you have been watching my stories and just want a peek at what it is we do drop me a message and I’ll get you the zoom link. It’s tonight at 8:30 EST! Looking forward to seeing you there! You don’t have to speak or ask questions just come and be a fly on the wall and listen!

Let’s make dreams come true!!! 💪💪

Meal prep for the week!

My salads are super yummy!!!!

Also loving my dessert this week!

If anything in the pics looks good and you want to know more on how to do let me know in the comments!

Day 31- Call to Action Post:

Cue the pumpkin spice lattes, fall candles, and hoodies, because TOMORROW is September! 🍂

Can you believe August is already over and back to school time and fall is already here?

Before the month is gone, I want to give you one last chance to…

Let me plan your meals for the next 2 weeks with my FREE 14 Day Clean and Simple Meal Plan! (Heck, you could even mix and match and make this meal plan last all month if you wanted!)
Join my September accountability group where we’ll be working on improving our fitness, eating healthy, and getting healthier and happier this fall!

This Free meal plan will disappear tomorrow, so be sure to snag it now! My September group kicks off tomorrow also, so be sure to get signed up so you don’t miss out! Bonus I still have an extra BONUS 2 $10 off codes to be used by the end of today or they are gone.

Drop a #(s) below to let me know which of these (or BOTH) you want to take advantage of! 👇🏼

Day 30- Coach Life Post:

What does the end of the month hustle look like for a coach who also has a full time job taking care of her patients? 💻

*For me, it’s making sure all of my new challengers are plugged into my new September Fall Into Routine challenge group and my new FREE FACEBOOK GROUP.

*It’s making sure everyone is set up with a workout program, my FREE 14 Day Clean and Simple Meal Plan, and their supplements.

*It’s going live in my challenge groups to celebrate everyone’s successes from the month and get them amped up to keep working towards their goals next month. 🎉

The best thing about coaching is that when one month ends, the journey does not. We continue to keep going, growing, and working towards our goals together as a team!

Sound like something you’d love to be a part of?!

My September New Coach Mentorship is OPEN, and there’s a spot with your name on it!

Took kids on a bike ride tonight to unwind from a very stressful day! Much healthier way to deal with stress than having a drink lol! I would rather drink bc I’m out having fun with a group of my mom friends. Drinking alone just isn’t fun at all lol!

I don’t recommend biking in dress clothes either. There was no give in my pants at all 🤣🤣🤣

What a beautiful night in FL windy and not hot at all! Wish all the days would be like this!

One thing that I’ve learned from my coaching business is how to make time for not only working a business around a full time job plus full time mom (well let’s be honest moms don’t get breaks and we work for free every day right! LOL). All of this has really taught me the importance of finding harmony in your days spend time with your kids they are only small one time before they get to the point where they are too cool to hang out with you SO take advantage of the this time now! I want them to learn how to live life to the fullest and know yes we worked hard to provide whatever they needed but most importantly we gave them love and happy memories!

If you are a hard working person and want to create a side business or even a full time business of your own for more time freedom with your kids. Then I invite you to come check out what we do as a coach. We have 2 opportunities for previews coming up this week. If you want to come be a fly on the wall and just listen in the comfort of your pj and maybe a glass of wine it will be on zoom. Shoot me a message and I will get you the link.

Have a blessed evening!

Oh heck yeah that’s true!!!❤️ Is this you too???

For those of you that know me know that I don’t do any form of coming or baking unless it’s boiling water 🤣🤣🤣🤣 Been that way my whole life! That’s why you find an awesome husband that loves cooking and can make stuff up on the fly. Me I need step by step instructions 🤓

This week for my food prep Sunday I got out of my comfort zone and made some new snacks and breakfast! I loved every single one of them too! The no bake cookies my son (5 yo) even ate them!

These are super easy to make even I could handle them! Yes I did them all by myself with very little super vision from the husband. He had to show me how to use the food processor 🤪🤪🤪 what would I do without you???

If you want some healthy nutrition ideas and meal plans that don’t take food away from you! We can help!

We have a new 30 day challenge kicking off this week it’s not too late to start! You will get help getting you motivated to move your body, nutrition guidance (no I can’t be there slapping your hand every time you eat something bad), and mindset to focus on changing how we think about things. Are brains are very powerful and it controls everything!!

Who’s ready to start showing up for themselves?

Busy mom life! Becoming a better version of myself to help be a better mom and wife!

Consistency is key! Waking up at 4am every day. Workout then get kids and self ready for school and work

Mental focus and determination are key to achieving your goals!