Army Fit USA

Keep this day firing on all cylinders! Wrestling bears is hard work!

Metcon metcon metcon one day I won’t peel myself up off the mat when that bell goes off. One day....but not today.

Every second. Your absolute best is what makes this all count. It’s not about being a champion or being rich with money, it’s about the question you ask yourself every night before bed. Did I give my best out there today? My answer is always no, it’s what pushes me. I don’t know where the wall is. Mind vs body.

Good fats Sunday!

Making that morning fuel.💪🏼💪🏼💪🏼

Talk about a “packed” lunch! The number one rule of my nutritional foundation? I continually build and maintain my relationship with food. I’m not afraid to eat something but I know what I need in order to optimally perform. Sometimes I eat a cookie and I don’t stress about it. Sometimes I eat a bowl of chips at Chili’s and again don’t even blink. Do I do that every day? No. I know that my body will process the occasional indulgence without skipping a beat. It knows that 95% of the time I’m giving it what it needs to work like I expect it to.

Never forget what you are capable of. Your mind can be your worst enemy or your greatest ally. Master it, use it and wield it. Your abilities always start with a thought. Make it count. The days behind us are gone. Today is here. Never forget your potential and your abilities. They are there waiting to be discovered. Find them.