Customized Concierge Nutrition

We all know that having a healthy diet and lifestyle is important for our overall wellbeing. But did you know that adding probiotics to your diet can provide additional benefits? 💊🙌

Probiotics are a type of beneficial bacteria that can help support digestive and immune health, and they can even help to improve nutrient absorption.

Here are 3 benefits you can get from taking a probiotic ⏬:
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✅1. Improved Digestion: Taking a probiotic supplement can help to improve digestion and the absorption of nutrients. Probiotics can help to nourish the digestive tract and support healthy bacteria growth. They can also help with digestive issues such as bloating, gas, and constipation.
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✅2. Boosted Immunity: Probiotics can help to stimulate your immune system and help to protect your body from illnesses. They can also help to reduce inflammation, which can help to improve overall health.
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✅3. Healthy Skin: Probiotics can also help to nourish your skin, promoting a healthy glow. They can help to reduce the appearance of wrinkles and blemishes, as well as improve skin elasticity.
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If you are looking for tips to improve your nutrition & gut health in a program customized just for you, shoot me a dm 💬

Let’s start your journey to better wellness together.

We’re facing a food crisis created by deceptive marketing tactics, which have exposed us to dangerous chemicals and additives. 🚫

Take control of your health and start reading the labels on your food. Let’s work together to make our food supply healthier and safer!

Learn more about the custom nutrition packages we can offer at our link in bio.

Part of a healthy balance is making sure you supplement the areas of your diet you don’t get naturally through your food or that you simply need an enhancement in. 💊

Here are some that’ve worked excellently for me for recovery and areas that I found deficiencies.

What supplements do you use daily that’s given you the balance you need to perform well?

*share or save this post if you found it useful*

I'll be sharing part 2 of this in the coming weeks!

3 Simple Tips for Eating Healthy on a Busy Schedule🍴⬇️:

1️⃣ Local Meal Prep: Is it as good as me micromanaging my food? No, but it is still a great solution. Or when you’re traveling, I will find local meal prep companies close to the hotel and grab a few meals.

2️⃣ Grab-and-Go Snacks: Healthy snacks like Quest bars, single-serve almond packs, tuna packs, and whatever that is non-perishable that I can keep on me so that at least I’m getting in some healthy nutrients.

3️⃣ Menu Scouting: If I know that I’m gonna be dining out, especially if I’m entertaining clients or if I’m out with a group, I will research the hotel excuse the restaurant ahead of time, look at the menu, and make my smart decisions about what I’m gonna eat before showing up.

(Bonus Tip: None of the above work without discipline!)

What do you do to keep up healthy eating habits? Let me know in the comments.

Also, don’t forget to share or save this post if you found it to be useful.

One of the biggest food lies 🤥 of all time is that all calories are created equal.

Food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along.

When you eat sugar, fruit juice or refined carbohydrates, it goes right to your liver, where it starts manufacturing fat, triggering more insulin resistance and causing chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat.

Broccoli on the other hand is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of Broccoli to reach the same amount of calories that just one piece of candy could provide, and thanks to fiber you’d be full long before that could ever happen.

Eating well should not be all about watching QUANTITY, you need to be paying attention to QUALITY.

Real foods like colorful vegetables, low-glycemic fruits, healthy fats (like nuts, seeds, avocados, olives, etc.), gluten-free whole grains, legumes, and responsibly sourced animal proteins, fresh caught fish and seafood are going to give your cells the information they need to function at their very best.

So quality over quantity; it will change your relationship with food and your health will thank you.

Sheriff Gregory Tony has welcomed me to the Sheriff’s Office as their official Nutritionist! 🙌

I’m excited to help the nearly 6,000 personnel of the department take charge of their health and wellness with daily nutrition tips, master classes, and educational resources.

Look forward to keeping you updated, and showing you the results we achieve!

We have to Overcome Perfectionism to Achieve High Performance‼️

Do you tend to go all or nothing when you mess up? Take a pause and give yourself a break—if you have a flat tire, you fix it and keep going, you don’t throw the whole car away!

Don’t let that small mistake turn into a spiral. We are human.

It’s okay to acknowledge our humanity, a slip-up, then you make the changes and get back on your track.