Gldnskn

🤔Did you know: There are 4 different types of deep breathing: Eupnea, Diaphragmatic, Costal and Hyperpnea.

It is said that deep breathing can help:
• Anxiety
• Depression
• Managing stress
• Improving focus
• Better sleep
• Faster recovery from exercise or exertion

Take a minute and check in with yourself before you start a deep breathing exercise to see how you feel, and then compare it with how you feel afterward.

🚨 If you find yourself feeling lightheaded after deep breathing, you may want to stop. The feeling should pass quickly after you stop. (If you continue to feel lightheaded, call your doctor.) Also, if you are dealing with anxiety, it may, sometimes, make it worse.

💝Wishing our CEO a very happy birthday 💐🥂.
📸:

💝Thank you to the beautiful souls that joined our Self-ish Partea, A Self Care Inspired Brunch 🫖. We wanted to curate a safe space to put your mask on first before helping others. 🥂It warmed our hearts to see the bonds made in this room!
🌺Decor: .ase.experience x
🫖Brunch / Service: x
📸:

“A girl should be two things: who & what she wants.” - 🌸 Cheers the the women being resilient regardless of the obstacles 🥂. Thank you for such a powerful event
📸 Sterling L. Gilmore

🌸 Had the honor of sharing my entrepreneurial journey with some amazing ladies of Chicago. This group was so uplifting, funny, and so supportive. The common theme was, self care and self preservation is essential as being an entrepreneur. Thank you for giving us this beautiful platform to share our stories. 📸:

🫖 understood the assignment! Our Self-ish ParTea is coming in March ✨.

🫖C O M I N G S O O N🍾
We will be hosting a Selfish Tea Party in Chicago, IL as our first official ambassador event. See link to register.

Combat dry skin & collagen loss in this harsh Winter weather with our various ways to add moisture🤍. Even our cleanse bar adds moisture! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Beauty is skin deep they say… ✨ What’s your skincare routine?

‪

✨It’s within you.

‪

Black Friday is LIVE at midnight! 🎉Save 20% to 50% site wide. You never know what sales run on our bundles 😉 no codes needed. Happy shopping!