Whiit Now

Whiit Now

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This mega-short HIIT workout is only seven exercises long and you'll be working for 30-seconds with 15-seconds active recovery (jogging) in between each one. It's speedy but challenging so try to push yourself!


A quick burst of movement to fire you up with energy and endorphins. Tag onto the end of a workout or perform alone. Just make sure to work hard during the 'on' periods – it's only five minutes, after all!


Doing a HIIT workout at home is the gift that keeps on giving: Not only can you grunt and grumble with only the judgmental gaze of your cat to deal with but they’re also a speedy and efficient way to sweat.