daniellag.lmt

For anyone that has appointments tomorrow….

Don’t forget that clocks spring forward tonight!

The good news is that you can fall back asleep as soon as you lay down on the massage table 😴😴😴😴

See ya’ll tomorrow!

Be happy.
Be healthy.
Keep moving.

Have you moved your body yet today?

Everyone has a different reason for why they move their body.

My reason? Stress relief and me time

Lack of sleep lately from my toddler has thrown my mood inside down 🫠

I forgot my towel this morning and I didn’t realize until I got to the gym already…..talked myself out of exercising 100x because of it but I know my mind and mood will feel better after.

Be happy.
Be healthy.
Keep moving.

Hello Friends!

It’s nice to meet you.

It’s been a while since I’ve been on here (new motherhood will do that to you) but I’m back!

Thank you for joining me on this journey to educate and help as many people as possible.

I’ve been a licensed/registered massage therapist for over 13 years and have worked with a variety of patients from professional athletes to expectant mothers and everything in between.

My goal with this page is to connect and share helpful information and tips to empower you to live your best pain free life.

Be happy.
Be healthy.
Keep moving.

Feeling more 😴 than usual lately?

That’s ok. It’s so important to listen to your body and rest. There are so many things that play a factor in your energy levels: hormones, weather, stress, diet, sleep etc.

Listen to your body. Nourish your soul. Get you daily dose of endorphins and vitamin D.

Be happy.
Be healthy.
Keep moving.

2022 here we come!

Wishing everyone a happy, healthy and prosperous new year 💛

Be happy.
Be healthy.
Keep moving.

Are you in pain so often that you assume it’s just a part of life?

Do you assume that the pains you feel are “just a part of aging”?

They don’t have to be. Talk to your health care provider about how you feel and what you can do about it.

Be happy.
Be healthy.
Keep moving.

September 11, 2001.

I remember being in first period geography class when the announcement was made about the first plane crash. As a Canadian, I didn’t fully understand the significance - but that changed as the days followed.

We will never forget those who lost their lives that day, as a result of that day and those who fought for our country over the past 20 years.

We will never forget ❤️

The aches and pains of pregnancy don’t just apply to the mama. People talk a lot about the changes you’ll experience while you’re pregnant, but no one really talks about what caring for a child will do to your body after they’re born.

This goes for both parents and anyone else who may be caring for your child regularly.

Your child may only be 6-10lbs, which doesn’t seem like much right?

But when you’re carrying them throughout the day, soothing them etc day after day as they continue to gain weight, it can start to take a toll on you.

✨Check your posture. It’s amazing how much easier things feel on your body when you’re body is in alignment.

✨Use props to help, whether it’s a pillow while feeding, a baby carrier while walking around etc.

✨Ask for help. It’s ok to accept and ask for help when you need it. Whether it’s so that you can take a shower, you’re feeling overwhelmed or just want to p*e without carrying a baby - all reasons are valid and important.

✨Consult with your massage therapist, chiropractor, acupuncturist or physical therapist to help get your body feeling better.

Be happy.
Be healthy.
Keep moving.

Do what makes you happy.

If there’s one thing I’ve learned since becoming a mom, it’s that time goes by way too fast (even in these short 2 weeks).

💕Call your friend
💕Eat the dessert
💕Book that getaway
💕Enjoy your alone time
💕Hug your family
💕Take care of your body
💕Be gentle on yourself
💕Accept help

Be happy.
Be healthy.
Keep moving.

To all current and prospective patients, I am officially on maternity leave as I await the arrival of Baby Gonzalez any day now.

I am grateful for all the well wishes and will be in touch once I am close to returning to work.

If you need anything between now and then, don’t hesitate to reach out.

Have a great, healthy and safe summer!

Be happy.
Be healthy.
Keep moving.

Summer has finally arrived!

Time to get outside and enjoy the warm weather.

Just remember:
✔️stay hydrated
✔️wear sunscreen
✔️take breaks in the shade as needed
✔️wear light colored clothing to keep you cool
✔️don’t forget your hat and sunglasses

Be happy.
Be healthy.
Keep moving.