Poop Better

Getting the order right when it comes to healing your digestion is so so important. Want to learn how?

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You won't want to create force when going to the toilet. The digestive system doesn't like force and you have to think about what you're training it to do because in the long run it will adapt and you don't want it to adapt to the wrong thing. Scroll for more reasons why you don't want to push...and check out the recent video that shows you what to do instead!

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My favorite ways to move my lymph...scroll for more!

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What belly massage does to help with stuck p**p and gas...scroll for more

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Some people are blessed with amazing p**ps and they don't have to do anything about it. For the rest of us, it takes conscious effort and doing specific things on a daily basis...like...scroll for more!

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The #1 question I ask in the colonics room?

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What are 3 things you need to do in order to prepare for a parasite cleanse? Without these 3 systems working in tandem, you will not get very far. The same is applicable for any other type of cleanse! Scroll for more!

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What are some signs you may have parasites that are not often talked about? This is besides obvious digestive problems and pain in the belly. It's a long list and there's even more than this! Scroll for more.

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What it takes to p**p better from a very physical perspective? Scroll for more

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I never throw out my papaya seeds and here's why! Scroll for more!

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