My Therapy Journal
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A journal to help keep track of coping skills, sessions, and remind you to color every now and again.
26/03/2026
Celebrating finishing my Cornell project management courses! Now onto the next thing! 🤣
I know I’ve been a little quiet lately.
The past month threw a few unexpected curveballs my way, but you know how it goes. We pause, dust ourselves off, re-evaluate, and adapt so we can keep moving forward.
I’m officially a college student again for the first time in 10 years 🎓
Diving into my PMP coursework at Cornell and learning how to better bridge my clinical background with the project management world, so I can keep finding new, more effective ways to help people.
With my birthday right around the corner, here is your reminder. It’s never too late to try something new. And when things feel like they’re burning down, sometimes that’s just the start of building something new.
Grateful, grounded, and moving forward.
MentalHealthProfessionals AdaptAndOvercome CornellPMP NextChapter
Happy new year! We hope this year brings you prosperity and wellbeing.
Don't forget we have journals to help you on your path to wellbeing and multiple support groups to help you in your journey to prosperity. Link in bio for more information.
31/12/2025
Whether we are ready for it or not, today is the last day of the year!
No matter how you spend today, be sure to reflect on all that has gone on in this year. Whether you are glad for it to end or sad to see it go, take a moment to reflect on the good, the bad, the accomplishments, the obstacles you overcame, anything you want to leave in the year or carry with you into the next. No matter how this year has gone, you've changed, you've grown, and you deserve to acknowledge that!
30/12/2025
New year, new mindset! 🌟 Journaling is one of the best ways to start the year with intention and clarity. Here’s why you should grab a journal and make it part of your 2026 routine:
🖊️ Set clear goals: Writing down your goals makes them feel real and achievable.
🧠 Organize your thoughts: Journaling helps you declutter your mind and make sense of your emotions.
🌿 Reduce stress: It’s a powerful tool for releasing tension and staying grounded.
💡 Boost creativity: When you put your thoughts on paper, new ideas and insights flow.
🌸 Track personal growth: Look back on your journey and celebrate how far you’ve come!
Ready to start? Grab your journal and let’s make 2026 your most mindful year yet! ✨
29/12/2025
New year, new mindset! 🌟 Guided journaling is the perfect way to start 2026 with intention and clarity. Here’s why it’s a game-changer:
🖊️ Structured prompts: No more staring at a blank page—guided prompts help you explore your thoughts with purpose.
🧠 Gain deeper insights: Guided journaling encourages reflection, helping you uncover patterns and understand yourself better.
🌿 Reduce stress: Focused prompts create a calming routine, making it easier to release anxiety and stay grounded.
💡 Enhance self-awareness: Each prompt is designed to spark reflection, making personal growth easier to track.
🌸 Stay consistent: Having prompts means you’re more likely to stick with your journaling practice all year long!
Ready to get started? Grab your guided journal and let’s make 2026 a year of reflection and growth! Use the link in bio if you still need to get your journal! ✨
28/12/2025
For those who find peace in the beauty of nature, our Floral Edition is the perfect fit. 🌸✨ Featuring botanical-inspired coloring pages and delicate floral decals throughout, this journal is designed to help ground and soothe, page by page. 🌿
Explore a calming space where mindfulness meets creativity. Tap the link in our bio to discover more! 💖
27/12/2025
Didn’t get the journal you were hoping for this holiday season? No worries, we’ve got you covered! 🎁✨ Start the new year with the perfect tool for self-reflection and growth. Tap the link in our bio to grab yours today! 💫
26/12/2025
Didn't get the copy of A first Responder Christmas like you were hoping to? That's ok! It's still available on Amazon and will be all year long! You have plenty of time to get a copy before next year's holiday season.
To all who ordered this year, THANK YOU! We hope this book brough holiday cheer to you and your family as you navigated the first responder holiday schedule.
A First Responder Christmas available on Amazon: https://a.co/d/8RfIoTV
25/12/2025
Merry Christmas from our family to yours.
24/12/2025
Looking for the perfect holiday gift for the teen in your life that's not electronic related?? Give the gift of reflection, creativity, and growth with our "Where Do I Begin? A Guided Journal for Tweens and Teens"]! 🎁✨ This season, inspire someone special to start a journey of self-discovery.
23/12/2025
A first Responder Christmas now available on Amazon!
Join Torsten and Astrid on December 23rd as they bake Christmas cookies with their Mom and learn about what a first responder is, and why Santa is visiting them on a night that is NOT Christmas Eve!
A fun book that normalizes what all first responder families go through when their shift requires working on a major holiday.
A First Responder Christmas available on Amazon: https://a.co/d/8RfIoTV