Danae’s Healthy House

Sign up for my FREE Health & Fitness Newsletter and get free healthy recipes, home workouts and more!!

Free Health & Fitness Newsletter Get my best weight loss and wellness tips to your email inbox each week...

7 Practical Weight Loss Tips For When Life Gets Busy!!

Especially with the Holiday season right around the corner!!

7 Weight Loss Tips for Busy People Weight loss doesn't have to be hard even if your life seems to hectic. Here are 7 great ways to get started even if you think your too busy...

It's Month!

, created by the Academy of Nutrition and Dietetics and its Foundation, focuses on smart shopping, healthy eating and active lifestyles for every age group, from infants to teens. Learn more: sm.eatright.org/KERmonth

Herbalife 3 Day Trial We’re looking for 10 people to try our “3 day trial pack” - Lean up and get toned! You’ll get nutrition plans, 1-on-1 coaching, supplements and more… click here to learn more

Swimsuit season is coming!!! Join the challenge and be ready for summer!! Plus you have a chance to win some $$$$

Contact me for details

4 Tips for Healthy Food Prep

Quick tips on how to plan and prepare healthy meals to have during the week.

4 Easy Stretches

Quick-reference tool of easy stretching exercises. This one-pager provides instruction on 4 different stretches that can be done anytime, anywhere, without equipment. These exercises relieve tight muscles and improve overall joint mobility.

Black Bean Hummus Recipe

A recipe for a healthy and delicious snack with edamame beans, lime juice and chipotle powder.

4 Easy Exercises for Anywhere Fitness

Quick-reference tool of easy beginner exercises to help customers increase their activity. This one-pager provides instruction on 4 different exercises that can be done anytime, anywhere, without equipment. This fast but effective workout is aimed at getting the heart rate up and working each major muscle group.