ASMR Relaxing Spa Treatment
ASMR๐ง videos improve mood and alleviate symptoms of insomnia and depression & increased Relaxation.
๐ ๐น๐ผ๐๐ฒ ๐๐ต๐ถ๐ ๐๐๐ด๐ฎ๐ฟ-๐ณ๐ฟ๐ฒ๐ฒ ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐ฑ๐ฒ๐๐๐ฒ๐ฟ๐! ๐ข๐ป๐น๐ ๐ณ๐ฟ๐๐ถ๐, ๐ฏ๐ฒ๐ฟ๐ฟ๐ถ๐ฒ๐. ๐ข๐ป๐น๐ ๐ฏ ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐!
Who says you have to give up enjoyment on a diet? In this video, I'll show you the healthiest treat in the world that also boosts your fat burning! We make a truly fruity berry ice cream completely without sugar and without cream. Berries are packed with antioxidants, are extremely low in calories, and boost metabolism. This recipe is incredibly creamy, refreshing, and the perfect guilt-free treat. Ideal for weight loss, fitness-oriented cooking, or as a healthy summer snack for the whole family! Watch the video to the end to discover the secret trick for the perfect, creamy consistency without any added sugar!
Hey people!
I love this sugar-free berry dessert! Only fruit, berries. Only 3 ingredients!
1/2 mango
1 kiwi
1/2 peach
6-8 cherries
2-3 handfuls of blueberries
4 bananas
60g sugar-free chocolate
1 tbsp cocoa
1 tbsp protein powder (optional)
If you liked the video, please leave a like - that's the best reward for my effort!
ASMR Relaxing Spa Treatment Soft, Gentle & Relaxing (Rain Sounds/No Talking)
ASMR Relaxing Spa Treatment
Mashed Potato Fries :: Crispy Spiral French Fries :: Tornado Potatoes :: Kids snack
I made crispy and delicious french fries.
The ingredients are simple and it's fun to make
โค Ingredients (measured by rice spoon)
-3 medium potatoes
-1 egg
-4 big tbsp potato starch
-2 tbsp parmesan cheese powder
-0.2 tbsp black pepper
-3 tbsp of milk
-Cooking oil (when frying)
-Parsley powder (optional)
โค TIP
-It's about 9 in total
-Take off a little as a test and fry. When the shape is scattered, the amount of starch
Itโs not enough, so add starch
Lymphatic Drainage Massage to help her sleep. Jade Comb & Scalp Massage.
๐ป๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ โ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐-๐๐๐๐!
you looking for the perfect, low-calorie and refreshing dessert for hot days? In this video I'll show you the healthiest ice cream in the world! This authentic watermelon ice pop contains no added sugar, fat or artificial additives โ pure nature! Watermelon is an excellent thirst quencher, low in calories and rich in vitamins. Together with kiwi, it makes the perfect, fruity-fresh summer ice cream that fits any diet. Ideal for weight loss, for children or as a healthy snack during sports! Watch the video to the end and see for yourself how easy it is to prepare this wonderful and delicious thirst-quenching drink at home!
Hello friends!
The healthiest watermelon popsicles โ completely sugar-free!
1/4 of a small watermelon
3 kiwis
2 bananas
4 Esslรถffel griechischer Joghurt
ASMR Relaxing Spa Treatment Shaving underarm hair
ASMR Relaxing Spa Treatment The Most Satisfying Facial Treatment You'll Watch Today
๐๐ก๐๐ญ ๐๐ฒ๐ฉ๐ ๐จ๐ ๐๐๐ซ๐ฎ๐ฆ ๐๐ฌ ๐๐๐ฌ๐ญ ๐๐จ๐ซ ๐๐ข๐ฅ๐ฒ ๐๐ค๐ข๐ง?
Oily skin is often thought to be hard to manage in terms of what skincare product one should or shouldnโt use.
Many people think serums are not good products for oily skin. You may be surprised to know that oily skin can benefit greatly from the right serum.
Despite common misconceptions, oily skin needs hydration too, and the proper serum can be a game changer.
Sebum production, which is responsible for oily skin, isnโt constant and varies due to factors such asage.
Serums that have a light consistency pe*****te the skin without clogging the pores or making the skin greasy. They provide essential hydration without triggering excessive oil production, making them the perfect choice for oily skin. (1)(2)
Gel-based serums are particularly effective for oily skin. Additionally, serums packed with a powerful punch of concentrated active ingredients can be potent allies against specific oily skin concerns.
Your aim should be to look for serums with ingredients that regulate oil production and refine pores, ensuring a healthy balance for your oily skin. (1)(2)
This article will help you choose the best serum for your oily skin. Continue reading to master the art of serums in skin care.
๐๐ผ๐ ๐๐ผ ๐ฌ๐ผ๐ ๐๐ป๐ผ๐ ๐ถ๐ณ ๐ฎ ๐ฆ๐ฒ๐ฟ๐๐บ ๐๐ ๐๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐ข๐ถ๐น๐ ๐ฆ๐ธ๐ถ๐ป?
Choosing a serum for oily skin involves looking for key qualities. Experts and dermatologists suggest keeping the following points in mind:
Choose a serum labeled โoil-freeโ or โnoncomedogenic,โ which means it wonโt clog pores.
Ingredients such as hyaluronic acid and salicylic acid work wonders, as they hydrate without adding extra oil and help control excessive sebum production.
A lightweight, water-based formula is your friend, ensuring quick absorption without leaving a greasy residue.
Look for terms such as โmattifyingโ andโ oil controlโ on the product, which indicate its suitability for oily skin.
Avoid serums that contain heavy oils such as coconut oil and avocado oil.
Always check for nonirritating, gentle ingredients to keep your skin balanced and healthy.
๐พ๐๐๐ ๐๐ ๐ณ๐๐๐ ๐ญ๐๐ ๐ ๐บ๐๐๐๐ ๐๐๐ ๐ถ๐๐๐ ๐บ๐๐๐?
Here are some serums that are considered suitable for oily skin and its related
issues.
Green tea serums
Polyphenols, which are powerful antioxidants found in foods such as nuts, fruits, and tea, have impressive skin care properties, including fighting microbes, reducing inflammation, and even combating certain cancers.
Recent research has shown that tea polyphenols have a lot of potential in tackling oily skin and acne. A review of eight studies, mainly using green tea, suggests that applying tea polyphenols topically may indeed reduce sebum production and aid in acne treatment. (3)
One study found a 3% green tea emulsion significantly decreased oil production over 8 weeks. (4)
Another study that included 22 participants showed reduced sebum secretion after 60 days of topical green tea emulsion application.
These findings highlight the promising role of green tea serums in skin care for people with oily skin. (4)(5)
Retinol serums
Retinoids, derived from vitamin A, are great agents for your skin care regimen. They team up with skin receptors, triggering repair, growth, and inflammation reduction.
When it comes to oily skin, retinoids are excellent at managing it too.
They connect with sebocyte receptors, the oil-producing cells, and curb excess oil production. This not only reduces inflammation in the sebaceous glands but also accelerates the elimination of lingering sebum in the ducts, promoting clear skin. (1)(6)
Retinyl esters, such as retinyl acetate and palmitate, bring additional benefits, converting into retinoic acid to regulate sebum and offering antioxidant and wrinkle-fighting powers.
So, if youโre dealing with oily skin, consider retinoids as your skincare sidekick, helping you achieve a balanced complexion. (1)(6)
Niacinamide serums
Niacinamide, a form of vitamin B3, works wonders for oily skin. It acts as an anti-inflammatory agent, calming various pathways that lead to skin irritation.
Also, niacinamideโs sebo suppressive effect is noteworthy. It encourages the exfoliation of the tube connecting the sebaceous glands, leading to faster sebum reflux to the skin surface.
This reduces the sebum reservoir, thereby decreasing overall sebum excretion. (7)(8)
In clinical trials, the use of 2% niacinamide products resulted in a significant decrease in sebum after just a few weeks, making them excellent additions to the skin care routine for oily skin. (7)
Salicylic acid serums
Salicylic acid is a good choice for people with oily skin battling acne.
When excessive oil and dead skin cells team up to clog your pores, acne problems emerge. Hereโs where salicylic acid steps in. It skillfully breaks down the bonds between dead skin cells, allowing them to make a smooth exit from your pores.
Also, salicylic acid is an expert at dealing with sebum (the oil your skin produces). By breaking down sebum, it ensures the pores stay clear and free from congestion. (8)
In simpler terms, salicylic acid not only unclogs pores but also helps prevent acne breakouts on your face. So, if youโre dealing with oily skin and acne, consider buying salicylic acid.
๐ฏ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐?
Use the serum as directed on the product, typically once or twice a day.
๐
๐ข๐ง๐๐ฅ ๐๐จ๐ซ๐
Oily skin benefits from lightweight, water-based serums such as gel-based ones that contain ingredients such as hyaluronic acid and salicylic acid.
Choose serums labeled โoil-freeโ or โnoncomedogenic.โ Serums such as green tea serums, retinol serums, niacinamide serums, and salicylic acid serums effectively address oily skin concerns.
Beets, cabbage and carrots are so beneficial for beauty and skin. Discover a gut-healthy salad that improves digestion and boosts energyโsimple and inexpensive. Vibrant color, sweet-tart flavor, and a crisp, juicy texture combine in this delicious and healthy salad. If you are a fan of salads, try the salad diet weight loss recipe, and your body will fully transform. Now I make this salad once a week! Few people know this recipe! So fresh and crispy! The salad is ready in 5 minutes.
โ๏ธThe video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.
๐ INGREDIENTS:
Ingredients for the salad๐ฅ:
Red onion - 1 pcs.
White cabbage - 300-400 gr.
Salt.
Agave syrup - 1 tbsp.
Carrot - 1 pcs.
Spinach - 100 gr.
Beetroot - 1 pcs.
Red beans - 200 gr.
Flax, sesame,
pumpkin seeds, Sunflower seeds
Ingredients for the sauce๐ฟ:
Olive oil - 30 gr.
Sesame oil - 1 tbsp.
Honey - 2 tbsp.
Soy sauce - 2 tbsp.
Lemon juice - 3 tbsp.
Ginger - 1 tsp.
Garlic - 1 clove.
Turmeric.
Thank you for watching the video to the end โค๏ธ