Ketogenic plan

Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
Almond Milk - 1-2g Net Carbs per 1 Cup Serving
Soy Milk - 2-4g Net Carbs per 1 Cup Serving
Cashew Milk - 1g Net Carbs 1 Cup per Serving
Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
Coconut Milk - 7g Net Carbs per 1 Cup Serving

You can directly click to the link to get you custom diet plan 👇

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Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me for daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
Drink more water – you might be dehydrated so water will help to soften things up.
Drink coffee/tea – helps in bowel movement
Eat more Vegetables – eating veggies gives you more fiber
Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
You can directly click to the link to get you custom diet plan 👇

https://bit.ly/3f8LnrR

Or you can also click on the bio

Read caption carefully

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
Red Bull Total Zero - 0g Net Carbs
Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
GURU Lite Natural Energy Drink - 4g Net Carbs
Rockstar Pure Zero - < 0.5 Net Carbs
Rockstar Zero Carb - 0g Net Carbs
Monster Energy Zero Ultra -2g Net Carbs

You can directly click to the link to get you custom diet plan https://bit.ly/3f8LnrR

Or you can also click on the bio

1. Keto Drinks
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Here are some of the best low-carb drinks that you can definitely consume together with your keto meals.

1. Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
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Double Tap ❤️ If You Like This Delicious Recipe
Here is everything:
1. Some tuna - I actually warmed this up but usually do it cold. I added some finely shaved Gouda cheese, half tbsp mayo, some lime juice, salt, pepper, and diced red onion.
2. Medium-boiled eggs (I brought water to a boil, dropped the eggs in for 7 mins, then removed and put in an ice bath to stop the cooking. Topped with an everything bagel.
3.Some greens - I also added some toasted pine nuts and red onion here. Simple dressing with lemon juice, olive oil, sea salt, and pepper.
4. A small little avocado wedge with sumac and everything bagel seasoning.
Serve & Enjoy
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Thanks😘❤️, Have A Wonderful Day🌞
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Considering the KETO Diet?⁠
This ketogenic meal plan includes only delicious foods and is one of the most efficient ways to get in shape! Start Today!⁠
Click the link in the bio to get started👆⁠


# lowcarbdie
https://customketodiets1.netlify.app/

Considering the KETO Diet?⁠
This ketogenic meal plan includes only delicious foods and is one of the most efficient ways to get in shape! Start Today!⁠
Click the link in the bio to get started👆⁠

#

READ CAPTION CAREFULLY

I know what I like and sub in a tub is one of them 😂 aka salad 😉 I’ve been making these for the past few weeks and I can’t seem to get tired of it, haha. The best part about making your own is that you know the macros! Also added some sweet mini peppers too 🙂.
Stop guessing what to eat to stay healthy. Start your KETO journey today with this Custom Meal Plan 🥑🍳🥓🥥👇🏽

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