Health on the Go

Health on the Go

If you're looking for a way to lose weight quickly, keep it off and maintain a healthy lifestyle, yo


How many FB profiles have your scrolled through today? How many friends or family members have you checked in on?

To be honest, I can’t even count. 🙈

Now, for the tough question…have you checked in on yourself? Have you checked to see if your a making commitments to yourself that will create a healthier lifestyle 🩺 for you or decisions that will hinder 🤕 your progress.

We make decisions everyday based on feelings. I feel like this is good for me? 😘😭🤢 I feel like I can’t do this because (insert excuse).

It’s time we checked in ☑️ ourselves and really examined who we are, where we are going, how we want to get there and how we want to finish this race 🏎 we call life.

I don’t know about you, but I’m tired of excuses and I want to live way above the line. Who’s with me?

Check yourself. It will be one of the best decisions you’ve ever made.


Do you ever find yourself eating when you’re in a mood?

It could be any mood — happy, sad, tired, lonely — this is called emotional eating.

We can often find ourselves running to food in these situations. However, we will always be carrying some type of emotion that may cause us to over eat.

The next time you want to run to the fridge or your favorite fast food place, try one of these tips instead:

🚶‍♀️Take a walk
📓 Journal on how you are feeling
🎧 Listen to music
📚 Read a book
🛁 Take a bath
☎️ Call a friend
🎥 Watch a good movie
🧹 Clean your house
🏋️‍♂️ Hit the gym

Stay motivated and remeber that emotional eating never eases the situation.


It’s time to celebrate Nicole! 🥳

Please put your congratulations in the comments ⬇️ for her. I know she’d appreciate it!

Nicole leaned into her coaches and learned how to correctly fuel her body. She discovered healthy ways to relieve stress instead of eating junk. She built healthy habits that ultimately helped her reach her goal of losing 🌟130 lbs!🌟

She is now a better wife, parent, teacher, friend, daughter, and sibling.

She said the best thing is that she’s “living again!”

Way to go Nicole! You inspire me.

You can do this too! PM us for details on how you can get started.


Greens are so very important for your overall health. Here are some examples and reasons why.


You need to grasp the magnanimous wonder of a program that works.

I hope you can see it here.

The pic on the left was me.

The pic on the right is me.

All it took was a firm “Yes,” commitment and a total change of lifestyle.

Do I regret it? Friend, not for one minute! I will never, ever go back.

This life is too short and I have to much to live for to ever live like that girl on the left again.


Please help me congratulate Antoinette!🥳🎉👏

She thought she’d just try to lose a few pounds.

Little did she know she would lose 106! The woman on the right is committed to her mental, spiritual and physical health.

You can do it too!!!


Look what Kimberly says!

Never did I dream I could be where I am today at 51! This program has given me so much more than the 100 lbs I lost!

The emotional baggage I was carrying , the extra pressure on my joints, not being able to be fully present and engaged in activites with my kids and grandkids......All that has changed!!

This program changed the way I look at food. It has made me MINDFUL of everything I eat. It has changed my life! 🙌 😊❤ all you have to do is make the choice to take a chance, and experience the change😊


Zucchini is so important for your health. See all the benefits in this graphic. .


Nancy and Brett did it together!

Whether you say you CAN or you CAN NOT…you’re right!

Here’s what they said:

We stopped all the excuses and decided to make our lives better for us, our marriage, our children and for our future! Over 140lbs lost between the two of us! But it’s not about what we lost…it’s about what we gained!!

*We are happier with ourselves which makes us happier in every aspect of our lives.

*We gained better sleep habits which allow us to be more rested and have more clarity for our day.

*We are setting a better example for our children so they understand healthy living better.

*We have gained a healthier body and mindset!

What are you willing to give up to GAIN what you want in life??


There are times when I still can’t believe how far I have come! I set out on this journey to lose weight. What I found was that it was all about what I gained! 😁

💥 Renewed energy
💥 Refined purpose
💥 Restored confidence
💥 Unlimited possibilities!

I am so thankful for this journey, my coach and our amazing community. I have been able to accomplish things that I once thought were impossible! Do not let the concepts you have in your mind keep you from achieving your goals and living your best life. You are worth it! If I can do it, so can you! 🙌🏼 - Pete


Chrissy’s Story:

Over the past few years, I’ve experienced massive private trauma, toxic relationships, death, job changes, and most recently, starting a new life in another part of the country. AND I SURVIVED!

I realized in the past year that if I can’t control ANYTHING, I can control my health by what I put in my body and what I do with my body. Being on my health program shifted my MINDSET! That’s the biggest factor in creating a LIFESTYLE and LEGACY of good health.

I almost sold this dress on FB Marketplace, but it never got picked up and ended up in my sister’s closet. Months later after losing 68 POUNDS, I found it! And it FITS! NO SPANKS! I can breathe and I didn’t need a friend to squeeze me into it! 😜🙌🏾


Doesn’t this look amazing?

Guys, it’s healthy too!

Who wants the recipe? Drop an emoji ⬇️


Don’t let you disappointment stand in your way. Use it to press forward toward your goals. Take action Today.

Photos from Health on the Go's post 23/07/2022

These are the people who encourage me to take so many steps forward.

We are a part of a massive team who is on fire and on a missiom to change the world, one healthy habit at a time.

We are running towards our goals, full speed ahead, no brakes, full throttle, chasing after lives and dreams.

Do you want to know what this is all about? Get in with us now. You will never be the same. You have my word.


So incredibly thankful that I changed my habits One Healthy Habit at a time.


Let’s play Where’s Heather.🔍

I’m in there somewhere. Can you find me?

What an honor and a blessing it is to be part of a team like Team Goff.

I’m forever grateful for the day I said “Yes” to my health and now I’m able to give back to so many clients who are also saying ”Yes!” What a ripple effect.

Want to join us?

DM me for details on how you can say “Yes” to your health and/or learn more about earning an income with a tremendous company.


Road tripin’ towards Atlanta to meet up with thousands of coaches. Cannot wait to see everyone!


Today is Wellness Wednesday 🥦 and did you know that movement is key to a healthy lifestyle.

Maybe you have a 9-5 that keeps you at a desk. ☎️🖥

We encourage you to get up, take a brisk walk to the door and pop your head outside.

When we are outside, we are naturally encouraged to move. Find little pockets of time in your day to make this happen. You will feel so much better.


I just got off the phone with my husband. It was a conversation I will never forget. here’s what he said:

“If I had a choice between winning $10 million in the lottery and this, I promise you I would choose this over and over again. That’s how thankful I am when I’m thanking God for it.”


Friend, there is no price tag on your health. 💰
Your health matters. If I had not taken the leap and gotten off the fence, I would not be where I am at today and I would still be stuck on that’s same old Ferris Wheel. 🎡

I am completely committed to helping you reach your goals. If you’re on the fence, get off and let’s jump in together. PM me and let’s get this party started 🎈.


Vanessa is one happy woman!

She says,

“This is so much more than weight loss.
I gained a new mindset, a community of like minded people, education to understand why I got there & how to be the dominant force of my life! I released 75lbs!”


Last May I said ”Yes” to my health. I’m so thankful I did. But little did I know that last June would also add extra finances 💰 to our family.

You can do things you never dreamed of with an extra $1,000-$2,000 per month and way more.

Ask us about this. It’s an opportunity you won’t want to pass up.


There’s a clock ticking 24 hours a day, 7 days a weeks. It keeps time, and time doesn’t stop.

You can try all your want but you can’t make it stop. It will tick, tick, tick, just like our beating heart, thump, thump, thump.

So why wait?

It’s time to get your health in order now before that clock and your heart stop forever. Get it in order today. There’s no better time than now.


Kelly’s Story is A Real Life Miracle:

195lbs on the left.
119lbs on the right.

This is NOT a “fad diet”.
This is NOT a “quick fix”.
This is NOT pills or supplements.

Goal Setting, Habit Building, Consistency and a found passion for helping others get healthy have all added to a sustainable and holistic wellness program that addresses weight management from every angle.


This says it all.


Their new reality!


Optimal Health is a journey taken one step, one habit, and one day at a time.
- Dr. A


Drop a 👍 in the comments if your like the recipe for these amazing Shrimp Cucumber Bites!


What a crazy difference!

I’m never going back. I’m thankful for the journey that I’m on and will continue down the right path. There’s too much freedom not to keep walking this way.


What are you building? 🧱

Is your foundation, aka willpower strong 💪 or are you in shifting sand 🏖? No, we’re not talking about being on vacation at the beach.

Willpower is the ability to resist short-term temptations in order to reach long-term goals🥅.

In order to do this, you must set yourself up for success 🎯. It requires diligence, vigilance and consistency.

We want to see you reach your health goals. You can do it and we are hear to guide you along the way.

PM us for details on how you can be successful.


If Liz can do it so can you!

“Do or do not…. “ Nah…. “Only you can prevent…” No…. “Just Do It..”

This is Health. This is Wholeness. THIS is possible! 71lbs Down!! 5 lbs to go to goal weight🥳🥳

What are you waiting for let’s get it done! PM us for details on how you can lose weight and keep it off too!


If Liz can do it so can you!

“Do or do not…. “ Nah…. “Only you can prevent…” No…. “Just Do It..”

This is Health. This is Wholeness. THIS is possible! 71lbs Down!! 5 lbs to go to goal weight🥳🥳

What are you waiting for let’s get it done! PM us for details on how you can lose weight and keep it off too!


What a difference one year makes. Healthier, happier, loving life and thankful for every moment of the journey.

You can do this to. PM us for details.


Here’s a simple step for you as you head in to tomorrow.


This says it all!

Swimsuit 🩱, say what? And I’m comfortable in it!

I haven’t worn a swimsuit in well over 10 years. I wasn’t comfortable enough to wear one in public or private for that matter, because I was totally embarrassed about the way I looked.

***Not anymore, thanks to a program that works and am amazing coach that invested in me.***

Oh the 🩱 is actually a side note! The best part about the video is I did something that my kids were so overly excited about that it made my health journey all worth it. To see them smile and carry on like their mom was something else was priceless.

***I can help you accomplish your health goals. Message me and see how we can get you there. Your moments away from making the best decision ever!***


Where do you want to see yourself in
1 year?


Where to start…

Never in my wildest dreams would I have ever thought that I could do this. 💭🛌

Friends I was completely wrong. I lost weight so fast, that I could hardly see 🙈👀 straight!

Over 1️⃣ year later, I’m still completely blown away 🌬 by this incredible program.

Today, I’m confident and looking forward to a bright future 🔆 all because I said yes to getting healthy 🥦. That’s one yes I will never forget.

I lost it fast and I’m keeping it off and so can you!

***PM me today and get my special deal of the month!*** Tonight is your last chance to get the special.


Jessica is awesome!

Here’s what she has tomsay about the program:

In 12 weeks, I have met my first weight loss goal. I have had amazing results!!

💥 38.3 Lbs down
💥 5.5 inches off her waist
💥 4.75 inches off her hips
💥 XL to Medium top
💥 Size 16 to size 10 pants

This program works. If you put in the time and follow the program, you will see results.

PM us for details.


Alisha and Justin are prime examples of a program that works. PM us to find out how you can do this? It’s way easier than you think!

We committed to a change in our health.
What we got was a massive transformation.

Here’s what they have to say about it:

Just a few things that have a flipped script for us-
🎯personal development
🎯1/2 marathon participation
🎯CrossFit Competitions

Health comes with many perks- it’s time to write your story!

Videos (show all)

In order to achieve your goals, you must first set you mind on track. Then take back what you allowed your mind to steal...
Don’t wait for another day, be bold today and make a change. Choose health and choose life for yourself.
Show up as who you are now so you can be who you want to be then.
Who’s ready to blow it up? Let’s make the choice to give it all we’ve got!
Choices make or break you. Choose wisely.
A little over a year ago, I changed my life completely. I chose to take back my health because I ever wanted to live in ...
There’s a clock ticking 24 hours a day, 7 days a weeks. It keeps time, and time doesn’t stop. You can try all your want ...
Here’s a simple step for you as you head in to tomorrow.
This says it all!Swimsuit 🩱, say what? And I’m comfortable in it!I haven’t worn a swimsuit in well over 10 years. I wasn...
If you want to learn how to reach your weight loss  ⚖️ goals, your first step must be to focus on your WHY⁉️.Think back ...
The small wins get you to where you want to be 🏆.You can do what you set your mind to 🧠Just do little steps 🪜 at a time,...