Health on the Go

How many FB profiles have your scrolled through today? How many friends or family members have you checked in on?

To be honest, I can’t even count. 🙈

Now, for the tough question…have you checked in on yourself? Have you checked to see if your a making commitments to yourself that will create a healthier lifestyle 🩺 for you or decisions that will hinder 🤕 your progress.

We make decisions everyday based on feelings. I feel like this is good for me? 😘😭🤢 I feel like I can’t do this because (insert excuse).

It’s time we checked in ☑️ ourselves and really examined who we are, where we are going, how we want to get there and how we want to finish this race 🏎 we call life.

I don’t know about you, but I’m tired of excuses and I want to live way above the line. Who’s with me?

Check yourself. It will be one of the best decisions you’ve ever made.

Do you ever find yourself eating when you’re in a mood?

It could be any mood — happy, sad, tired, lonely — this is called emotional eating.

We can often find ourselves running to food in these situations. However, we will always be carrying some type of emotion that may cause us to over eat.

The next time you want to run to the fridge or your favorite fast food place, try one of these tips instead:

🚶‍♀️Take a walk
🧎‍♀️Pray
📓 Journal on how you are feeling
🎧 Listen to music
📚 Read a book
🛁 Take a bath
☎️ Call a friend
🎥 Watch a good movie
🧹 Clean your house
🏋️‍♂️ Hit the gym

Stay motivated and remeber that emotional eating never eases the situation.

It’s time to celebrate Nicole! 🥳

Please put your congratulations in the comments ⬇️ for her. I know she’d appreciate it!

Nicole leaned into her coaches and learned how to correctly fuel her body. She discovered healthy ways to relieve stress instead of eating junk. She built healthy habits that ultimately helped her reach her goal of losing 🌟130 lbs!🌟

She is now a better wife, parent, teacher, friend, daughter, and sibling.

She said the best thing is that she’s “living again!”

Way to go Nicole! You inspire me.

You can do this too! PM us for details on how you can get started.

Greens are so very important for your overall health. Here are some examples and reasons why.

You need to grasp the magnanimous wonder of a program that works.

I hope you can see it here.

The pic on the left was me.

The pic on the right is me.

All it took was a firm “Yes,” commitment and a total change of lifestyle.

Do I regret it? Friend, not for one minute! I will never, ever go back.

This life is too short and I have to much to live for to ever live like that girl on the left again.

Please help me congratulate Antoinette!🥳🎉👏

She thought she’d just try to lose a few pounds.

Little did she know she would lose 106! The woman on the right is committed to her mental, spiritual and physical health.

You can do it too!!!

Look what Kimberly says!

Never did I dream I could be where I am today at 51! This program has given me so much more than the 100 lbs I lost!

The emotional baggage I was carrying , the extra pressure on my joints, not being able to be fully present and engaged in activites with my kids and grandkids......All that has changed!!

This program changed the way I look at food. It has made me MINDFUL of everything I eat. It has changed my life! 🙌 😊❤ all you have to do is make the choice to take a chance, and experience the change😊

Zucchini is so important for your health. See all the benefits in this graphic. .

Nancy and Brett did it together!

Whether you say you CAN or you CAN NOT…you’re right!

Here’s what they said:

We stopped all the excuses and decided to make our lives better for us, our marriage, our children and for our future! Over 140lbs lost between the two of us! But it’s not about what we lost…it’s about what we gained!!

*We are happier with ourselves which makes us happier in every aspect of our lives.

*We gained better sleep habits which allow us to be more rested and have more clarity for our day.

*We are setting a better example for our children so they understand healthy living better.

*We have gained a healthier body and mindset!

What are you willing to give up to GAIN what you want in life??

There are times when I still can’t believe how far I have come! I set out on this journey to lose weight. What I found was that it was all about what I gained! 😁

💥 Renewed energy
💥 Refined purpose
💥 Restored confidence
💥 Unlimited possibilities!

I am so thankful for this journey, my coach and our amazing community. I have been able to accomplish things that I once thought were impossible! Do not let the concepts you have in your mind keep you from achieving your goals and living your best life. You are worth it! If I can do it, so can you! 🙌🏼 - Pete