integral__health

integral__health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from integral__health, Health/Beauty, .

Watch this reel by integral__health on Instagram 28/08/2021

Not just KEEP GROWING...... before progressing just have a look, are u GROWING in a right way!!

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Watch this reel by integral__health on Instagram 26/08/2021

Control stress - Relaxation therapies like meditation, self-hypnosis, yoga are effective tools for reducing stress.

Lighten your load - Set the priorities in terms of the most important task so as to lighten the load.

Eat for energy - glycemic index whose sugars are absorbed slowly helps to avoid the lag in energy. Foods like whole grains, high-fiber vegetables, olive oil etc are included.

TAKE A SHORT NAP OF 15-20MIN- So as to enhance your energy, it act as a powerful booster for whole day.

PRACTICE GOOD MENTAL HYGIENE Most importantly it the person is mentally stable & fit, its energy will automatically boosted.




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GALL BLADDER STONE PREVENTION 23/08/2021

https://youtu.be/M_1wgOUt1a4

Gall bladder stone prevention

In this video, i had explained different ways to prevent GALL BLADDER STONE as we all know prevention is better than cure.

Tried explaining in hindi, so that u all can understand very well!!

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GALL BLADDER STONE PREVENTION In this video, i had explained different ways to prevent GALL BLADDER STONE as we all know prevention is better than cure.Tried explaining in hindi, so that...

Watch this reel by integral__health on Instagram 15/08/2021

Wishing everyone HAPPY INDEPENDENCE DAY

Stay blessed.....stay happy



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GALL BLADDER STONE SERIES 3

Symptoms of gallstones

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13/08/2021

GALL BLADDER STONE DIAGNOSIS

ABDOMINAL ULTRASOUND is the best imaging test for finding gallstones.

ENDOSCOPIC ULTRASOUND used to identify smaller stones that may be missed in abdominal ultrasound

CT SCAN- It helps to create images of pancreas, gallbladder, and bile ducts. CT scans can show gallstones, or complications such as infection and blockage of the gallbladder or bile ducts.

MRI - It use radio waves and magnets to produce detailed images of organs and soft tissues without x-rays. MRIs can show gallstones in the ducts of the biliary tract.

CHOLESCINTIGRAPHY - Diagnose abdominal

contraction of gall bladder or blockage in bile duct.

ENDOSCOPIC RETROGRADE CHOLANGIOPANCREATOGRAPHY - ERCP combines upper gastroendoscopy and x-rays to treat problems of bile and pancreatic ducts.

Watch this reel by integral__health on Instagram 11/08/2021

GALL BLADDER STONE SERIES 2

RISK OF GALL BLADDER STONE
Follow healthy lifestyle to prevent risk of gall stone

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SELF - CONFIDENCE 10/08/2021

Self-confidence plays a very important role in life......it basically means that you trust your abilities that you can do whatever you want in life. Firstly you should give time to yourself to know your abilities. Always have a positive attitude towards yourself.



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SELF - CONFIDENCE

Diet to be followed after GALL BLADDER REMOVAL 06/08/2021

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U shouldn't be tensed after gall bladder removal. HEALTHY DIET AND PROPER ROUTINE can make easy.

Diet to be followed after GALL BLADDER REMOVAL

27/07/2021

Fats are an important part of our diet but some types are healthier than others. So Choose healthy fats -

AVOCADO - Contains 29gram of fat and 322 calories. Contain monounsaturated fatty acid called oleic acid.

CHIA SEEDS - Contain omega-3 fatty acids. It is the best plant based source of omega-3. Relieves rheumatoid arthritis and reduce triglycerides in blood.

DARK CHOCOLATE - Contain healthful fat, as well as nutrients such as potassium and calcium

EGG - The yolk contain vitamin D, choline etc that support the function of nerves,liver, brain and muscles.

FATTY FISH - Contain unsaturated and omega-3 fatty

acids. Plays important role in heart and brain health.

FLAX SEEDS - Helps to reduce cholesterol.

NUTS - Act as an antioxidants

OLIVE OIL - Lower risk of heart disease

High levels of cholesterol can increase the risk of heart disease. Maintain healthy lifestyle!! 26/07/2021

Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.

With high cholesterol, it can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through the arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

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High levels of cholesterol can increase the risk of heart disease. Maintain healthy lifestyle!!

25/07/2021

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