dalila_gk

Tomorrow is the first blank page of a 365-page book.
Write a good one.

Happy New Year everyone! 🥂

New American Citizen 🇺🇸 🗽


🥹🥹🥹🥹🥹🥹

October Finest ❤️❤️❤️❤️
I feel truly blessed to have such wonderful people in my life! ❤️

Happy Tuesday! ❤️❤️❤️

With my personalized 12-weeks program, I will help you establish a nutritional routine that you will carry for the rest of your life, thus achieving your long-term goals.

I will personally prescribe all your nutritional needs based on your requirements and goals, taking into account your gender, age, lean body mass, routine, and personal preferences.

Over these 12 weeks, you will learn how to implement your personalized nutritional needs while I guide you through educational content.

During the program, we will cover various important topics for the success of your journey, such as:

✅ Number of calories required for daily/weekly intake based on individual goals.
✅ Proper distribution of macronutrients, including the ideal amount of proteins, carbohydrates, and fats.
✅ Importance of fiber in the diet and how to incorporate it properly.
✅ Guidelines for maintaining a low intake of saturated fats.
✅ Explanation of alcohol consumption and its effects on health and progress.
✅ Proper meal and protein distribution to promote proper nutrient assimilation and maintain insulin sensitivity.
✅ Nutritional supplementation, if necessary.

It is important to note that my 12-weeks program is not a diet prescription. It is a process of developing and adapting dietary routines that you will maintain for the rest of your life, ensuring lasting results and a healthy lifestyle.

Please contact me for more information and to schedule your initial consultation.

Improvement starts with a mindset shift. Believe in your abilities and know that you have the power to make a difference. Don't let self-doubt or fear hold you back. Instead, cultivate a positive attitude and approach challenges as opportunities for growth.
Embrace the unknown and have faith in your ability to adapt and learn.

Note: this text is for myself.

Santa Catarina - Brazil photo bump - 2023

Building a strong body through weightlifting is not just about the physical gains, but also about cultivating mental resilience and overall well-being.

You can buy a luxury stuff but you can't buy a fit body. A fit body has to be earned through dedication and hard work. It's the ultimate sign of self respect.

📸 by
Gym

There's something truly mesmerizing about the sight and sound of a beautiful waterfall. 🤩It's a nature's masterpiece that never fails to captivate.

Rural tourism in my hometown.

Guess what day it is? Hump Day, baby! 🍑💪 Time to show off those hard-earned b***y gains and conquer the midweek slump!
Happy Hump Day, everyone! Keep pushing through and remember, the weekend is just a few glute bridges away! 😉💥





***ygainz