BeeFit&Fab
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Discovered Herbalife and lost 40lbs! Here on a journey to become fit and fabulous! Join me and lets' take this journey together one shake at a time!
Single but taken, family oriented, journey to ideal weight.
15/11/2020
Meal prep! Since I work at night, I get my meals ready beforehand. Veggies for the other packs will be cooked tomorrow. haha. Adobong sitaw or kangkong. 🥰😘
14/09/2020
Total of 50lbs lost!!! Mindset is 100%!!! We can do it as long as we are decided and committed to become healthier. It is not an easy journey, but the rewards are very satisfying!!!!
Thank you Herbalife!!!
Hi Guys!!! Will be posting progress photo of my weightloss journey soon!!! Been one busy month!!! Will be back to post regularly soon!!! 🥰😍
01/08/2020
Wow! What an achievement! Finally reached 70kilos!!! 🔥🔥🔥🔥
Don't quit!! 💯🏋️
Keep pushin!!!! 🏆
Small progress will lead to your goal!! 🥉🥈🥇
Don't be in a hurry!! 💯
31/07/2020
Haste makes waste! Don't go for the easy way. Take your time and work for a healthier lifestyle!
29/07/2020
Most asked question: How to reduce belly fat???
HOW TO REDUCE BELLY FAT - Jillian Michaels Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutori...
27/07/2020
Dati, lagi ko sinasabi na sana katawan ko sexy. Ngayon, I work hard for it 🏋️💯.
24/07/2020
Tokwa!!! Nakakabusog plus you get protein!!! Healthy lunch!!!
23/07/2020
Find time to exercise. Make it a priority. We have 24 hours in a day. We can spare 30minutes for exercise.
Disclaimer: Before embarking in any physical activity, consult your physician.
23/07/2020
Weigtloss.through muscle building!!!
Gandamg topic!! PM me for the password!
Exercise!! Learn the form. Patience is a virtue.
20/07/2020
Myth!
"Spot reduction doesn’t work because it usually targets muscles that are relatively small through exercises that are relatively insignificant in terms of enhancing overall fitness, strength and energy expenditure—regardless of how much you “feel the burn” when training them. Overall fitness, not small muscle fatigue, is a stronger determining factor of your body’s fat-burning effectiveness. People who are very fit burn fat more efficiently during workouts and while at rest than people who are less fit."
https://www.acefitness.org/education-and-resources/lifestyle/blog/3629/myths-and-misconceptions-spot-reduction-and-feeling-the-burn/
