ATC Fitness & Weight Loss
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Couple with a goal to find new trails every month as we continue our journey to optimal health & con Personal Trainer and Life Coach
Your body is a direct reflection of your lifestyle.
07/06/2019
11/05/2019
It's been a long time since I have shown this page any attention and love and it is time to change that!
Looking forward to sharing more and hearing from anyone who needs help or just advice on increasing longevity and breaking free from medications.
Beautiful little trail today. Did 3 different places today for almost 10 total miles and it never felt like work! So peaceful.
09/08/2017
09/08/2017
Surround yourself by loving, peaceful, POSITIVE people. They can be as relaxing and beautiful as a calm stream in the forest. -
Photo courtesy of a very relaxing trail we did at Pioneer Park - Mercer Island, WA. The trees weren't massive in width but seemed VERY tall and provided great shade from the sun that day. Felt like being in a different world.
"Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer." - Niccolò Machiavelli
08/08/2017
Beautiful walk this morning to start the day courtesy of Redondo Beach. Kept the pace light. Finished with 1.5 miles completed at just under 23 minutes.
08/08/2017
Trail from Saturday, August 5th.
Location: Chambers Bay Running Trail.
Chambers Bay Walk, University Place, WA 98466
(Post 4 of 4)
See post 1 for full description.
PS - Some may see the margarita (drank every drop) and nachos (ate every bite) and think how could he?! LOL! Well, I make sure to still enjoy things I love, especially on weekends when our bodies have done a ton of steps on a trail or hike. You have to enjoy life and use common sense.
Don't become a "regular" at a fast food place to where the second they see you, they just start ringing in your order without you saying a single word (ask me about our former "Popeyes" addiction). I'm talking full VIP status Popeye's customers...LOL! That location can probably still tell you what our exact order used to be.
Bottom line is eat more natural stuff that didn't grow in a lab and get up and out. Nothing is better for the soul than being outdoors in nature.
08/08/2017
Trail from Saturday, August 5th.
Location: Chambers Bay Running Trail.
Chambers Bay Walk, University Place, WA 98466
(Post 3 of 4)
See post 1 for full description.
08/08/2017
Trail from Saturday, August 5th.
Location: Chambers Bay Running Trail.
Chambers Bay Walk, University Place, WA 98466
(Post 2 of 4)
See post 1 for full description.
08/08/2017
Trail from Saturday, August 5th.
Location: Chambers Bay Running Trail.
Chambers Bay Walk, University Place, WA 98466
(Post 1 of 4 - We took SO MANY pics that it will take 3 posts to fit them all in! LOL!)
This place was amazing! We stumbled upon it by mistake while searching for other trails. There was a kite festival going on and parking was packed and we briefly thought of leaving but decided to stay and did NOT regret it.
Absolutely BEAUTIFUL trail for walking and it had areas that felt like you were on an isolated planet in the future where things were abandoned and destroyed. I know, I know...that description doesn't sound that great (LO!) but the pics tell a different story...from walking under old, abandoned bridges to a beautiful beach that you get to by walking over a bridge with "Locks Of Love" scattered about. A MUST see if you are in WA!